-NB- Turns Up the Heat with Adrenalean and Lean Xtreme (Time to Do WORK!)

**-NB-** · 06-28-2009, 06:17 PM

Originally Posted by dogonfire

In for this, Lean Xtreme has always caught my eye. NB, since we're both cutting how about a friendly competition?

Let's see who can lose the most fat, what do ya say?

Hell yeah.
I'm down.

Ready to lose?

**-NB-** · 06-28-2009, 06:19 PM

Originally Posted by mrgoodbar225

x2... and I'm also diggin' that banner and those pics

I wish I knew how to make a banner or put up pics...

Originally Posted by Robboe

Your training looks genuinely fun.

Originally Posted by haiz69

Power Day looks cool. No need for cardio after all that stuff.

Thanks guys!

**-NB-** · 06-28-2009, 06:29 PM

Day 5

The Workout: Off Day

Cardio:
Elliptical - 3miles - 23min

Visable Fat loss:
I don't know if i'm actually seeing fat loss or if the Adrenalean is just makeing me feel good so i feel like i'm losing weight. haha but whatever it is i feel "tighter".

Energy:
I gotta say, more than anything, the Arenalean + Cardio is absolutely fckin AMAZING.
The cardio feels effortless and the runners high is intense!!

Appetite:
Was actaully really controlled today.
Had a great day nutrition wise.

Nutrition:
I ate great today.
Went really low carbs though just to change **** up a little.

I'll carb up soon though. (Maybe tomorrow? )

Water Intake:
Not sure lol
Lots though, but forgot to keep track.

Side Effects:
- Found the first "negative" side effect. ahaha well it isn't really negitive per say, but i'll mention it. Basically the Adrenalean makes me feel like i have to do something, like after my second dose i got kind of uncomfortable just sitting around...

QUESTIONS? LEMME KNOW

Pic Of The Day:

**-NB-** · 06-30-2009, 05:51 PM

Day 6

The Workout: CHEST/Lateral Shoulders
Flat BB Bench
Inc DB Bench
Dec BB Bench
Dec Cable Flys
Lateral DB Fly
DB Front Raises
Rear Delt Fly

Cardio:
None.

Visable Fat loss:
I don't know if i'm actually seeing fat loss or if the Adrenalean is just makeing me feel good so i feel like i'm losing weight. haha but whatever it is i feel "tighter".

Energy:
haha this Energy is addicting :P
I'm getting so much done, energy is excellent.

Appetite:
Was actually pretty curbed today

Nutrition:
Went slightly higher on the carbs pre workout and post workout today

Water Intake:
2gall

Side Effects:
- NONE

QUESTIONS? LEMME KNOW

Pic Of The Day:

**-NB-** · 07-01-2009, 07:45 AM

Damnnn, had a killler leg workout!
2 Caps really put my ass in gear this morning!

haha Update coming soon....

**Big_Tom(tk)** · 07-01-2009, 08:35 AM

Originally Posted by -NB-

Damnnn, had a killler leg workout!
2 Caps really put my ass in gear this morning!

haha Update coming soon....

nice..

**mrgoodbar225** · 07-01-2009, 10:15 PM

Originally Posted by -NB-

Damnnn, had a killler leg workout!
2 Caps really put my ass in gear this morning!

haha Update coming soon....

I also had a killer leg workout... I hate doing legs, but love it at the same time... stupid ambivalence...

**-NB-** · 07-03-2009, 07:15 PM

Day 8

The Workout: Legs
Sled squats
Lunges
Stif legged deadlifts
Squats

Cardio:
Stair stepper 20min

Visable Fat loss:
Nothin major, leg definition looked good though.

Energy:
Great kick, got my ass in gear for the morning workout!

Appetite:
Was actually pretty high today :/

Nutrition:
Went good.
Did a clean carb up today.

Water Intake:
2gall

Side Effects:
- NONE

QUESTIONS? LEMME KNOW

Pic Of The Day:

**-NB-** · 07-06-2009, 01:06 PM

Sorry guys, was out of town for the 4th!

I'm about to pop a Adrena and hit some Chesttt
Updates when i get back!

**-NB-** · 07-08-2009, 11:53 AM

Day 9

The Workout: CHEST/Lateral Shoulders
Flat DB Bench (PR!)
Inc DB Bench (PR!)
Dec Hammer Strength Press
Lateral DB Fly
BB Front Raises

Cardio:
Morning Cardio: 25min

Visable Fat loss:
I'm actually seeing my face lean up! haha
Upper abs are looking better too, now i just gotta get the rest of the 6 pack in.

Energy:
Holy ****. Was feeling kinda down today because i missed my morning dose, so i popped 2 pre-workout and i was BUZZING. Serious i felt unstoppable. I crushed the weights, i was so into it mentally. PR's on a cut BABY!! haha i lovee it.

Appetite:
Missed my morning dose and trust me, i could tell. I was starving. I guess the Arena was doing more on my Appetite then i thought.

Nutrition:
Ate a little too much today
At least i did some mornign cardio!

Water Intake:
2gall

Side Effects:
- Shoulders are slightly more achy then normal from lifting heavy, i figure the LX is starting to take effect.

QUESTIONS? LEMME KNOW

Pic Of The Day:

**Big_Tom(tk)** · 07-08-2009, 02:00 PM

The missed dose turns out to be a good thing.. Lookin good in here. Some PR's are always nice, especially on a cut.. Great job man!

**haiz69** · 07-08-2009, 07:10 PM

Nice updates so far NB. You always do a great job.

**-NB-** · 07-09-2009, 08:40 AM

Originally Posted by bigT(tK)

The missed dose turns out to be a good thing.. Lookin good in here. Some PR's are always nice, especially on a cut.. Great job man!

Originally Posted by haiz69

Nice updates so far NB. You always do a great job.

Thanks Guys!!

**-NB-** · 07-11-2009, 03:07 PM

Two updates comin at ya guys today.
Legs and Power day!

**-NB-** · 07-11-2009, 03:20 PM

Day 10

The Workout: :Legs
Squats - 15 set pyramid (PR!)

Cardio:
Morning Cardio: 15min

Visable Fat loss:
I feel like my legs and chest are looking slightly leaner but lower abs still fattt.

Energy:
2caps - 1 cap

2 pre workout pushes my energy and concentration to the next level. Better than any other pre WO product i've tried.

Appetite:
Two caps in the morning is perfect, seemed cutting my appetite right at the start of the day keeps the rest of the day in check.

Nutrition:
Perfect.

Water Intake:
2galls

Side Effects:
-Knees are pretty sore now (1 day after WO). Shoulders were also a little achy, but overall nothing major.

QUESTIONS? LEMME KNOW

Pic Of The Day:

**Robboe** · 07-12-2009, 05:32 AM

**-NB-** · 07-13-2009, 06:44 PM

Day 11,12,13

The Workout: Power Day

Power Clean into Push Press
Heavy Push Press
Kettbell Jerk
Exploding Pull Ups
Cable High Power Row
Squat Twists
Hyerextentions/Decline Situps

Cardio:
Day 10: None
Day 11: 30min Morning Cardio
Dday 12: 30min Morning Cardio

Visable Fat loss:
lol This is actually pretty damn hard to judge seeing myself everyday, but to me my abs are looking a little better and overall i feel like i can see more definition.

Energy:
Seriously, two caps of this stuff is crack.
I've never tried crack, but this stuff is crack.

haha nah but seriously the energy rush is amazing, especially the fact that the energy sticks with you without a mad crash or jitters.

Appetite:
Surprisingly i feel like the appetite suppression kind of grew from day one. When i first started the Adrena it gave my a slight curb in appetite, but now it feels like it really helps out. Maybe its just mental. idk. but its working.

Nutrition:
Good on all three days!

Water Intake:
2 galsss

Side Effects:
-

QUESTIONS? LEMME KNOW

Pic Of The Day:

**-NB-** · 07-13-2009, 06:48 PM

I'll put up todays chest day tomorrow morning

**Robboe** · 07-14-2009, 02:14 AM

Originally Posted by -NB-

QUESTIONS? LEMME KNOW

will you go into more detail about sets and rep range for this power day, and time between sets etc.

**DedicatedToLift** · 07-14-2009, 04:55 PM

The log looks good man! I am liking the pictures also haha.

**-NB-** · 07-15-2009, 08:04 AM

Originally Posted by Robboe

will you go into more detail about sets and rep range for this power day, and time between sets etc.

For sure man

Power Clean into Push Press
Sets: 8 Reps, 8 Reps, 6 reps, 6 reps, 6 reps
Rest: 45sec-1min between 8 rep sets, 1.5min between 6 rep sets

Heavy Push Press
Sets: 4 reps, 4 reps
Rest: 1 min Between sets

Kettbell Jerk
Sets: 12 reps, 12 reps, 6 reps, 6 reps
Rest: 30-45sec between sets (These kill)

Exploding Pull Ups
Sets: 3 sets to fail
Rest: Any amount, max 2 min

Cable High Power Row
Sets: 4 sets of 15
Rest: 30-45sec

Squat Twists
Varies

Hyerextentions/Decline Situps
usually weighted.

Hypers i go 15 reps
Situps usually around 20-30

**Robboe** · 07-15-2009, 08:17 AM

Originally Posted by -NB-

For sure man

Power Clean into Push Press
Sets: 8 Reps, 8 Reps, 6 reps, 6 reps, 6 reps
Rest: 45sec-1min between 8 rep sets, 1.5min between 6 rep sets

Kettbell Jerk
Sets: 12 reps, 12 reps, 6 reps, 6 reps
Rest: 30-45sec between sets (These kill)

Is the weight increasing from set to set on these?

**-NB-** · 07-15-2009, 12:55 PM

Originally Posted by Robboe

Is the weight increasing from set to set on these?

yessir

I gotta say, since i've started doing a power day, my lifts all around have started to go up. Its really working out great.

**-NB-** · 07-15-2009, 12:59 PM

Day 14

The Workout: CHEST/Lateral Shoulders
Flat BB Bench (PR!)
Inc DB Bench
Seated Cable Press into fly
Lateral DB Fly
DB Front Raises

Cardio:
Morning Cardio: 25min

Visable Fat loss:
Stomach is looking nice and tight!

Energy:
Still getting a good kick.
No tolerance yet!

Appetite:
Seems to be up and down.
Today was an up day..

Nutrition:
Good!

Water Intake:
2gall

Side Effects:
- Lower back and shoulders were stiff :/

QUESTIONS? LEMME KNOW

Pic Of The Day:

**-NB-** · 07-15-2009, 01:03 PM

Had to open up the gym this morning at 5!
haha i'm completely beat.

I think i'm going to have to move my off day tomorrow to today.
Also, had a pretty good leg workout yesterday, i'll get that up after my nap!

**-NB-** · 07-16-2009, 08:28 AM

Just got home, was feelin pretty good at the gym today!
For some reason the kick i get from taking Adrenalean on a empty stomach is alot better.

**Big_Tom(tk)** · 07-16-2009, 08:52 AM

Originally Posted by -NB-

Just got home, was feelin pretty good at the gym today!
For some reason the kick i get from taking Adrenalean on a empty stomach is alot better.

Yes for sure.. I take mine about 20-30 min prior to eating. It works so much better for me that way.

Great job on the log so far!

**-NB-** · 07-20-2009, 07:00 PM

This Log is now being conducted by an AFFA certified personal trainer! (Hopefully

Dont get results back for a few months)
haha, sorry for the delay in updates guys had my class 8 hours a day fri,sat, and sunday.

**-NB-** · 07-20-2009, 07:15 PM

Day 20

The Workout: Back/Shoulders
Under handed Weighted Chins
Wide Grip Pullups
Wide Grip Straight bar Pulldowns
Seated Low Row
T-bar rows
(Killed back, went a little overboard :P must be too much adrenalean! hahaha)

Seated DB raises
Lateral raises
Front Raises
Butterflys

Cardio:
Morning Cardio: 25min

Visable Fat loss:
Seeing some more progress!
haha definitially motivating to be able to see some changes.

Energy:
Still getting a good kick.
No tolerance yet!

Appetite:
Definitely noticing that its pretty easy to stick to my diet.
It could also be the fact that i'm crazy counting cals lol

Nutrition:
Good!
Counting cals on every meal now just to make sure i get the most out of this stack!

Water Intake:
2gall

Side Effects:
-I'm noticing that my joints do stay stiff for a day or so after my workouts...
Whatever, its worth the fat loss!

QUESTIONS? LEMME KNOW

Pic Of The Day:

**-NB-** · 07-20-2009, 07:34 PM

ALSO: since I've been using, most days, 2 caps adrenlean/day I will continue the log until my bottle is done

too bad lx has to end in a few days though...

updates will be every day now that class is done for a month

Thread: -NB- Turns Up the Heat with Adrenalean and Lean Xtreme (Time to Do WORK!)

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