.*.EP?s Keto Log starting June 22, 2009.*.

**Erlingpropp** · 06-22-2009, 04:42 PM

Let?s kick ass!..

Im 22 years old, living in europe so i hope you will understand my english

Im ~230 lbs ( 104kg but this morning after my burn session on a empty stomach i was 102.2 kg ) ..

Im ~ 21% BF

Im 6" ( 185 cm )

My keto plan that i calculated.

Total weigh 231
BF % 0.21
lean mass 182.49
cals needed. 3003
cals 2 cut 2503

Protein gr. 182.49
Protein cals 729.96
Fat gr. 197
Fat cals 1773.04

CARBUP FAT Limit 82.95

...

My Goal : Get lean and stay on this and do this properly until i go backpacking around asia 03.august...

LETS DO THIS.

Woke up @ 9.00 ; Elliptical trainer for 40 mins on an empty stomach, burned 400cals. PWO - On 100% whey shake and 1 tbsp natty peanut butter.

@ 12.00 - 1 x 4 oz. ( 175g ) chicken breast fried on a pan with green string beans around 50g and 75 g of spinach and some "carb free" sauce. ( less then 0.35g pr. tbsp )

@ 15.30 - 3 whole eggs, 1 scoop on 100% whey chocolate, 1 tbsp Psyllum husk. ( made a pancake, did not taste to good, try it agian tomorrow. ) .. 2 tbsp Omega 3 fish oil.

@ 19.00 - 1 x 4 oz. chicken breast "fajitas" ( without the pancake.. ) so it was basicly a salat.. Red onion, red pepper, spinach, cheese, cheese sauce..

@ 21.00 - WO - CHEST - BACK - ABS - .. PWO - ON 100% whey + 1 tbsp natty pb.

Overall - alot of water over the day, i was constantly with a glas of water...

Im hanging around 2300 cals ... I need to be around ~ 2500..

I?ll have better info tomorrow!

PS. im gonna post pics here tomorrow.

**SiZcO18** · 06-23-2009, 04:10 PM

We started keto the same day.. looks good

Good luck

**Erlingpropp** · 06-24-2009, 06:37 AM

Thanks, well, i forgot to write yesterday but everything went like planned.

But im feeling very tired, and dont have alot of energy.. very strange feeling i have ?

Does anyone relate to that ?

**Erlingpropp** · 06-24-2009, 09:41 AM

WELL!.. bought Keto Stix and im Officially on keto?

Its between 1.5 and 4 mmol/L .. Is that good or bad?

Should it be more ?

**queloque** · 06-24-2009, 10:53 AM

Originally Posted by Erlingpropp

WELL!.. bought Keto Stix and im Officially on keto?

Its between 1.5 and 4 mmol/L .. Is that good or bad?

Should it be more ?

Doesn't matter the levels because your readings can be diluted based on how much water you drink. All that matters is that you are on keto. When you see the color change you are in. Mine gets real dark when I don't drink a lot of water.

Also readings are stronger later in the evening vs in the morning due to hormone levels.

**SiZcO18** · 06-24-2009, 12:38 PM

Originally Posted by Erlingpropp

Thanks, well, i forgot to write yesterday but everything went like planned.

But im feeling very tired, and dont have alot of energy.. very strange feeling i have ?

Does anyone relate to that ?

Yes, i made a thread about this question, apparently it's normal... first week is the hardest i was told.. you feel tired and don't have much energy.. after getting past the first week is the hardest... after that it starts to get alittle easier im told.

**Erlingpropp** · 06-24-2009, 02:53 PM

I feel good today, ive been eating right, no longing for carbs!

I just find it funny that there are carbs EVERYWHERE!!.. Everywhere i go there are carbs.. hehe..

One Question, i thought i read somewhere that i could consume carbs straight after workouts ?.. Not much but little, like 250ml of OJuice ?

Thanks!

**Erlingpropp** · 06-25-2009, 04:09 PM

The Ketostix still say im on Ketosis, im eating right!

Just dont have the time to put down the log, ill try to do it tomorrow !

**AndrewCa** · 06-25-2009, 06:26 PM

Looking good bro. Your first week isn't as hard as your second week because your body still has some carbs. Second week is the hardest part of the game. If you are going to carb up make sure you do it after 15 days because you'll be in full gear on ketosis state. Meaning you'll get back into ketosis state easier..

**Erlingpropp** · 06-26-2009, 03:39 AM

Thank you!..
Im holding on, im not gonna carb up until next weekend.. I just bought my self som maltodextrose to spike my Insulin as PWO ! ..Its gonna be fun trying that..

Went to a birthday yesterday, they had fruitsalat, pastasalat, chicken soup.. I felt like ****, only ate the greens from the pastasalat and only the chicken from the chicken soup.. haha.. And no cake for me, only a little splash of whipped cream !.. Whaaatan iiiidiot

Well guys, have a nice day, im off to the gym !

Thread: ..EP?s Keto Log starting June 22, 2009..

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