shoulders

[homilife]

hey guys,

i just recently started working out and i was wondering about this for awhile. my shoulders used to be squared (not literally) but recently when i look at the mirror i realized that my shoulders have been kind of slanting. i was wondering why that is and is there a way to kind of fix it. does this happen often?

this is the workout program that i follow.

Workout A:

* Bench Press: 2 sets of 8 reps, 2 minutes rest between sets
* Squat: 3 sets of 8 reps, 2 minutes rest between sets
* Bent Over Row: 3 sets of 8 reps, 2 minutes rest between sets
* Dumbbell Lunges: 3 sets of 10 reps, 2 minutes rest between sets
* Shoulder Press: 3 sets of 10 reps, 2 minutes rest between sets
* Bicep Curls: 2 sets of 12 reps, 1 minute rest between sets
* Triceps Extensions: 2 sets of 12 reps, 1 minute rest between sets
* Hanging Leg Raises: 2-3 sets of 15 reps, 1 minute rest between sets


Workout B:

* Incline Bench Press: 2 sets of 8 reps, 2 minutes rest between sets
* Leg Press: 3 sets of 8 reps, 2 minutes rest between sets
* Lat Pulldown: 3 sets of 8 reps, 2 minutes rest between sets
* Leg Extensions: 2 sets of 10 reps, 1 minutes rest between sets
* Hamstring Curls: 2 sets of 10 reps, 1 minutes rest between sets
* Lateral Raises: 2 sets of 10 reps, 1 minute rest between sets
* Calf Raises: 2 sets of 10-12 reps, 1 minute rest between sets
* Exercise Ball Crunches: 3 sets of 15 reps, 30 seconds rest between sets

i work out three times a week by alternating these workout. Is this a good work out to follow for beginners or should i just go straight to split routines? the reason why i follow this workout was because im new to this and was said that would help your body adapt for split routines.

Thanks alot for the help.