After reading this post im ready for a 6 pack....................on my way to the STORE
Results 61 to 78 of 78
07-23-2010, 02:39 PM #61
08-30-2011, 12:40 AM #62
somanabolic muscle maximizer + the truth about 6 pack abs
somanabolic muscle maximizer + the truth about 6 pack abs for $5
I found this site i thought i would share
12-17-2012, 09:41 AM #63
have to agree that diet is pretty key, though abdominal muscle is obviously relevantNo bull****, just honest strength training and muscle building advice
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01-05-2013, 05:39 PM #64
Awesome write-up. Im in the process of losing weight 47 lbs gone so far and 14 more to go and then im going to start putting on muscle mass. what body fat percentage would I need to get to for my abs to start showing? im currently 199lbs, 5'10 and 17.34% body fat....I was 247 and 35%
01-06-2013, 02:01 AM #65
The whole idea that sugar needs to be titrated in to the system is a false one. It causes more harm than good, and doesn't ever allow the body to drop insulin. The body is equipped to handle loads of carbs all at once, and can store quite a bit of glycogen. That same glycogen can be used over the period of hours, to a few days. The idea that eating carbs slowly throughout the day really never made any sense, except for those who get so used to eating carbs so often, that the addiction comes up every 2-3 hours.
01-06-2013, 02:02 AM #66
This was actually a pretty good article. It is simple enough for most anyone to understand, yet has only hard facts.
07-18-2013, 04:46 PM #67howsixpackabsaremade.com
07-19-2013, 09:18 AM #68
Train them heavy during your calorie surplus months. then when your in a calorie deficit ( most peoples problem is staying in a deficit) boom when the fat goes away abs come out to play
07-19-2013, 12:44 PM #69
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-ass busting workout.
07-19-2013, 07:42 PM #70
TBH I prefer compound lifts and core exercises as opposed to ab isolation for core development, and to the average person I think these exercises will be much more beneficial (male and female). You can have nice looking abdominal muscles but if your whole midsection is perfectly sculpted it's much more aesthetic imo. I haven't done a ab exercise in 6 months and my abs show now for the first time in my life. Low BF% and diet is also obv key though as everyone has already pointed out.
08-03-2013, 03:05 PM #71
Not to mention most 'get ripped ab' schemes are just selling people hopes and dreams since they never suggest to actually lift heavy, because people like to be told what they want to hear, and that's never LIFT HEAVY
08-06-2013, 08:30 AM #72
08-10-2013, 03:13 AM #73
The only secret to 6 pack abs is what you do in your kitchen
08-20-2013, 12:49 PM #74
This article is the most beat around the bush logic I have ever read. Good luck folksMuscle memory is real.. Check this out
08-26-2013, 08:16 PM #75
09-08-2013, 04:40 PM #76
I am so tired of seeing posts about abs all over the internet, but you hit the nail on the head with this one man. I was just responding to another abs related article yesterday where they did not even discuss diet at all, but rather all this stuff related to your workouts. I posted exactly what you put up at the top of your article, "abs are made in the kitchen". I have always had really well-defined abs, but that is because I work hard on them and I eat right. When I stop eating right for a couple weeks, my abs get covered in a layer of fat and I quickly fix that because I cannot have it. Very good post!
01-31-2016, 01:11 AM #77
Hi, what veggies would you recommend. Quick and easy. Protein is fine but don't always have the time to sort out the veggies. Mostly lean beef burger or chicken with tomato, cucumber, onions.
07-01-2016, 06:37 AM #78
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