I restarted my old journal. It's in with the powerlifting journals.
http://forum.bodybuilding.com/showth...#post346417071
You guys should post a link to your journals in this thread. There are like 5,000 journals on this site, so that would make it easier. Of course if your journal is on another site that is cool too.
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Thread: Workout Journals
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06-20-2009, 03:06 PM #1
Workout Journals
"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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06-20-2009, 03:59 PM #2
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
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06-20-2009, 04:43 PM #3
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06-20-2009, 06:07 PM #4
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06-20-2009, 06:18 PM #5
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06-21-2009, 07:31 AM #6
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 36
- Posts: 2,707
- Rep Power: 4750
great idea .. always like looking at other people oly journals to learn..
http://forum.bodybuilding.com/showth...#post305890091NJ CREW - 908/973
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06-22-2009, 04:35 PM #7
- Join Date: Apr 2005
- Location: Arizona, United States
- Age: 38
- Posts: 5,835
- Rep Power: 8659
http://forum.bodybuilding.com/showth...26891&page=121
I don't post all my workouts but I do update it a bit.
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06-22-2009, 06:29 PM #8
- Join Date: Jun 2006
- Location: Miami, Florida, United States
- Age: 36
- Posts: 5,957
- Rep Power: 6315
Sorry, mine is on fortified iron so you need an account there to view it:
http://www.fortified-iron.com/forum/...howtopic=45748Last edited by crackyflipside; 06-22-2009 at 06:58 PM.
Olympic Weightlifting: Cuban Method
http://forum.bodybuilding.com/showthread.php?p=703396581
Snatch: 97kg
Clean and jerk: 120kg
Front squat 160kg
Back squat: 170kg
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06-22-2009, 06:59 PM #9
mines on fi too
http://www.fortified-iron.com/forum/...pic=44363&st=0
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06-22-2009, 07:03 PM #10
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
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06-22-2009, 07:10 PM #11
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06-22-2009, 07:14 PM #12
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
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06-22-2009, 11:31 PM #13
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06-23-2009, 02:35 PM #14
My beginner's journal:
http://forum.bodybuilding.com/showth...hp?t=113147971O-lifting log with vids of from every session:
http://forum.bodybuilding.com/showthread.php?p=268870061#post268870061
^Need all the help I can get.
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06-23-2009, 05:04 PM #15
Ive been olympic lifting, but i cant do it at home so im currently just trying to get some strength up this summer until i can get back into it
http://forum.bodybuilding.com/showth...hp?t=109481671Dude your sig is so cool. - xl achilles lx
Journal:
http://forum.bodybuilding.com/showthread.php?t=118731061
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06-26-2009, 06:01 AM #16
- Join Date: Oct 2007
- Location: Louisiana, United States
- Age: 37
- Posts: 266
- Rep Power: 285
http://forum.bodybuilding.com/showth...hp?t=117279551
I call it: Olympic lifting...for her by herMom / Wife / CSCS Certified
Gluten-Free + Dairy Free
Olympic Lifting-Journal
http://forum.bodybuilding.com/showthread.php?t=144433161&p=874231681#post874231681
"You can’t choose your pain, but you can choose your suffering."
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06-29-2009, 01:27 PM #17
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06-29-2009, 01:33 PM #18
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06-29-2009, 01:33 PM #19
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06-29-2009, 01:35 PM #20
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06-29-2009, 01:40 PM #21
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06-29-2009, 01:43 PM #22
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06-29-2009, 01:48 PM #23
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08-06-2009, 02:14 PM #24
- Join Date: Jun 2006
- Location: Miami, Florida, United States
- Age: 36
- Posts: 5,957
- Rep Power: 6315
http://forum.bodybuilding.com/showth...hp?t=118222091
Pissed off that FI is not working, moving journal here.Olympic Weightlifting: Cuban Method
http://forum.bodybuilding.com/showthread.php?p=703396581
Snatch: 97kg
Clean and jerk: 120kg
Front squat 160kg
Back squat: 170kg
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08-06-2009, 02:43 PM #25
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09-04-2009, 10:01 AM #26
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09-19-2009, 11:40 AM #27
Okay, in case anyone is interested, I re-started my lifting log here:
http://forum.bodybuilding.com/showth...#post386922711
I'll try and keep it up as much as possible. Thanks for watching!! Feel free to ask questions and make comments.
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10-17-2009, 04:25 AM #28
- Join Date: Mar 2007
- Location: Sydney, NSW, Australia
- Age: 36
- Posts: 3,148
- Rep Power: 6899
here's mine. starting with 5x5. will be on to oly lifting in the new year
http://forum.bodybuilding.com/showth...hp?p=393411261
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10-18-2009, 02:35 PM #29
My change over to real weight lifting
http://forum.bodybuilding.com/showth...hp?t=114810671Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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12-27-2009, 11:52 AM #30
here's mine...
http://forum.bodybuilding.com/showth...hp?t=121234661Stronger than gravity.
http://www.daveearleeliteperformance.com
http://www.youtube.com/user/de1987
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