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    Registered User QuietSet's Avatar
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    QuietSet is just really nice. (+1000) QuietSet is just really nice. (+1000) QuietSet is just really nice. (+1000) QuietSet is just really nice. (+1000) QuietSet is just really nice. (+1000) QuietSet is just really nice. (+1000) QuietSet is just really nice. (+1000) QuietSet is just really nice. (+1000) QuietSet is just really nice. (+1000) QuietSet is just really nice. (+1000) QuietSet is just really nice. (+1000)
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    Parmesan Chicken Bundles

    This is a slight variation from a recipe on Kraft Foods' website which I made this morning. It's really good.

    Ingredients:
    4 oz. (1/2 of 8-oz. pkg.) Cream Cheese, softened
    1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
    1-1/4 cups Shredded Low-Moisture Part-Skim Mozzarella Cheese, divided
    6 Tbsp. Grated Parmesan Cheese
    2.5 or 3 lbs of chicken breasts pounded to ?"
    1 egg

    1. Heat oven to 375 degrees Fahrenheit.
    2. Mix the cream cheese, spinach, 1 C of mozzarella, and 3 Tbs. of parmesan cheese together.
    3. Lay the chicken breasts flat in a pan and divide the cheese/spinach mixture evenly on top of each chicken breast.
    4. Roll each breast from end to end, and secure as a bundle with toothpicks.
    5. In a separate bowl, beat the egg.
    6. Dip each chicken bundle in the egg (or brush the egg on to the chicken bundles evenly) and place the bundles seam-side down on a lightly oiled baking dish.
    7. Sprinkle the remaining 3 Tbs. of parmesan cheese and ? Cup of mozzarella cheese over the bundles.
    8. Bake for 30 minutes or until the chicken is done.

    Totals:
    Calories: 2015
    Fat: 99
    Protein: 269
    Carbs (net): 13

    Per Serving (considering 5 servings): 403 calories, 20g Fat, 54 g Protein, 3 g Carbs
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    Last edited by QuietSet; 06-17-2009 at 11:20 AM.
    Past: 330lbs in May 2005. Competed at 154 at Unified National Armwrestling Championship in June 2009.
    Present: 180ish
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