NPL Lean-Rescue Log!!!

[-MSR9889-]

Since this is my first log, I will always be open to ideas/comments for improvement. Please let me know what I can do to make this log better!

Nutec Performance Labs Presents...

http://www.bodybuilding.com/store/nutec/leanrescue.html

About Me:
I am 19 years old. I have been seriously lifting for about 2 years now. Since starting college I have lost about 70 lbs. I currently weigh ~200 lbs, down from a high of 275 my senior year of high school. Back home on summer vacation I have a lot of time to devote to lifting since Im only working 20-30 hours a week. I have also been stim-free for 9 days in preparation for this log.
I am currently running a workout routing similar to this
http://forum.bodybuilding.com/showth...hp?t=109822611
My main focus is to improve my chest and increase the strength of my chest, hamstrings, and biceps as they are weak in comparison to my back and quads. I do warm up sets before each exercise.

My Current Stats-
Age- 19
Height- 6'1
Weight- 200 lbs
BF%- ~17%

My Current Supplements-
Optimen Multi
Fish Oil
CLA
Micronized Creatine Monohydrate
Beta Alanine
Vitamin C
Calcium + Magnesium
Xtend and Bulk BCAA
and some nights Melatonin

My Fat Burner History-
Hydroxycut Hardcore
Biogenetix Bioburn
Beast Sports Amphetalean
Sport Pharma Thermadrene
E/C with Primatene and Xyience Xelerate
Various Samples

My current routine-
Heavy Chest day (as described in the link)
Shoulders/Abs day-
3 sets Front Raises
3 sets Side Raises
2 sets *circular motion raises*
3 sets Military Press with increasing weight and 1 RM
20 sit ups
20 cross over sit ups
20 side to side + sit ups to failure
3 sets Leg Raises till failure
2 sets *side lifts/raises*
Day Off
High Rep Chest day (as described in the link)
Back/Bicept day
3 sets Wide Grip Lat Pulldown
2 sets Close Grip Lat Pulldown with increased weight
3 sets Seated Row with increasing weight
5 sets Deadlift 5 reps each and 1 RM
3 sets Preacher Curl with increasing weight
3 sets Standing Bicep Curl (wide grip, EZ Bar)
Standing Cable Curls until I cant do a complete set
Step Down Standing Cable Curls to failure before reducing weight and continuing
I also do random pull ups/chin ups while waiting for my friends
Legs/Abs
20 Rep squat
3 sets Seated Calf Press
3 sets Leg Extensions
3 sets Hamgstring Curl
20 sit ups
20 cross over sit ups
20 side to side + sit ups to failure
3 sets Leg Raises till failure
2 sets *side lifts/raises*
2 Days Off
Sometimes I will work in more biceps/abs on my off days

I dont do much for cardio outside of playing basketball a couple nights a weeks, but I have recently started to bike to the gym on days that I dont have a car.

My Expectations-
I expect this product to do everything that it claims. The formula looks great and I love that there are no proprietary blends.

My Goals-
I would like to be 190 lbs at ~12% BF by the end of the summer. In the next 17 days or so I would like to lost 5 lbs of fat while on this product.

Thanks you so much NPL for allowing me to log this product for you. Please let me know what you would like to see. I wont let you down!







Pics dont seem to be working, so heres a link to them
http://img522.imageshack.us/gal.php?g=backflexed.jpg

[-MSR9889-]

So I woke up this morning and my package was sitting on the kitchen counter. I took my first dose at 9:30 with 8oz of water as specified. My weight this morning was 197 but I am a little dehydrated.

My first meal that I jsut ate was 4 large eggs and a turkey burger with 2g of CLA and Fish Oil, about 470 calories and 42g of protein.

I was up late last night talking to this amazing girl I asked out yesterday and only got about 6 hours of sleep, but right now I feel pretty good and awake. We are going out for sushi later today (never had it before) but since I dont know the macros I will eat as clean as I can the rest of the day. My diet will consistently be 2000-2500 calories with 220-250g of protein spread out over 5-6 meals/snacks a day. Water intake will be at least a gallon a day, often 1/2 gallon pre workout, 1/2 intra with my xtend, and 1 gallon through the rest of the day.

heading to the gym in a few minutes for back/bi. just have 4oz grape juice with my creatine and BA. ill be drinking ~1/2 a gallon of water with my xtend and BA intra workout.

[NPLabs]

So I woke up this morning and my package was sitting on the kitchen counter. I took my first dose at 9:30 with 8oz of water as specified. My weight this morning was 197 but I am a little dehydrated.

My first meal that I jsut ate was 4 large eggs and a turkey burger with 2g of CLA and Fish Oil, about 470 calories and 42g of protein.

I was up late last night talking to this amazing girl I asked out yesterday and only got about 6 hours of sleep, but right now I feel pretty good and awake. We are going out for sushi later today (never had it before) but since I dont know the macros I will eat as clean as I can the rest of the day. My diet will consistently be 2000-2500 calories with 220-250g of protein spread out over 5-6 meals/snacks a day. Water intake will be at least a gallon a day, often 1/2 gallon pre workout, 1/2 intra with my xtend, and 1 gallon through the rest of the day.

heading to the gym in a few minutes for back/bi. just have 4oz grape juice with my creatine and BA. ill be drinking ~1/2 a gallon of water with my xtend and BA intra workout.

Good deal, im in!

[0verc0m3]

Nice man!
I'll be following this closely!

[-MSR9889-]

so i just got back from the gym and took my second serving with my pwo shake and carbs (gatorade). i had a great workout and only 6 hours of sleep so clearly a sign of good energy. im not feeling any crash but i just took some sugar and my second serving. i might be going back later with one of my friends who i normally lift with. he has a day job so we have to workout alone now.

[-MSR9889-]

Good deal, im in!

are the pics ok? idk why they dont show up but the link should work.

[Lazedays]

are the pics ok? idk why they dont show up but the link should work.

Hey, great job on loosing the weight you've already lost! Looking forward to following your trial!
BTW: link took me to your pics.

[-MSR9889-]

Hey, great job on loosing the weight you've already lost! Looking forward to following your trial!
BTW: link took me to your pics.

thanks. good to know.

[NPLabs]

thanks. good to know.

yep pic's are good bro!

[-MSR9889-]

so we had sushi on our date. did not fit into my caloric goals, but i finished the day with a protein shake, bit more time at the gym with a friend, and a turkey burger with cheese and some tostitos at his house.

total calories without sushi are around 1700. im going to bed now

[-MSR9889-]

breakfast today was more of the same. 4 scrambled eggs with a turkey burger and 2g CLA and fish oil.
Gym today will be legs

just wondering, when taking my morning dose is there any reason not to have more than 8oz of water with it? i often wake up dehydrated and normally drink water until i feel like im gonna throw up.

edit: just got back from the gym. this was my first day of 20 rep squating and it wore me out like never before. i cant remember the last time my heart was racing so fast and i was sweating bullets. my second set i only got 5
my abs were also still soar from my last workout so i only did a few sets. my second serving of Lean Rescue is gonna give me a much needed energy boost, i feel ready to fall asleep.

2nd edit: pwo meal was a shake with 25g of protein and 50g carbs from gatorade for 310 calories and im now eating cottage cheese, cocoa roasted almonds, a turkey burger, and 2 g cla and fish oil for 400 calories bringing my total to about 1180

[NPLabs]

breakfast today was more of the same. 4 scrambled eggs with a turkey burger and 2g CLA and fish oil.
Gym today will be legs

just wondering, when taking my morning dose is there any reason not to have more than 8oz of water with it? i often wake up dehydrated and normally drink water until i feel like im gonna throw up.

edit: just got back from the gym. this was my first day of 20 rep squating and it wore me out like never before. i cant remember the last time my heart was racing so fast and i was sweating bullets. my second set i only got 5
my abs were also still soar from my last workout so i only did a few sets. my second serving of Lean Rescue is gonna give me a much needed energy boost, i feel ready to fall asleep.

2nd edit: pwo meal was a shake with 25g of protein and 50g carbs from gatorade for 310 calories and im now eating cottage cheese, cocoa roasted almonds, a turkey burger, and 2 g cla and fish oil for 400 calories bringing my total to about 1180

We want you to drink AT LEAST, 8oz. of water, when you take Lean-Rescue. Please do drink as much as you need.

[-MSR9889-]

We want you to drink AT LEAST, 8oz. of water, when you take Lean-Rescue. Please do drink as much as you need.

awesome. ill be chuggin tomorrow

edit: dinner is 1/2 serving of sludge and another turkey burger plus 2g CLA and fish oil for 400 calories and about 1580 total.

2nd edit: im gonna end the day with another serving of almonds, 2g cla and fish oil and a protein shake with chocolate whey and banana casein for 430 calories and a total of about 2010 for the day.

[-MSR9889-]

breakfast today is again 4 eggs, turkey burger and 2g fish oil and cla.

today is my day off so i probably wont be going to the gym but im hoping to do some biking if the rain lets up.

[PeoplesChamp11]

Everything looks good. Subbed

[NPLabs]

MSR, is starting to feel the Lean-Rescue, experience!!

[-MSR9889-]

MSR, is starting to feel the Lean-Rescue, experience!!

hoping to drop 5 lbs in these 17 days.
15 more to go!

since breakfast ive had my last "protein brownie bar" with cla and fish oil and a serving of almonds for around 480 calories, protein shake before work for 230 calories, 1.5 chicken breasts and a slice of pizza, and im having a chocolate banana whey/casein shake before bed for a final 240 calories.

[-MSR9889-]

sick of turkey burgers for now so breakfast was 4 scrambled eggs, protein shake in water and 2g fish oil and cla for 450 calories

[NPLabs]

how's the body comp. beginning to feel?

[-MSR9889-]

how's the body comp. beginning to feel?

not quite sure what you mean.
so far, the energy i get is pretty clean and lasts about 4 hours a dose. i just start fading right around when i get ready for my next serving and i never get amped or jittery. i just feel awake and in a good mood. i havent physically noticed any real thermogenesis (the only product ive used that actually made me feel hot was a sub q sample) but i sweat like crazy and driving around with my friends they get mad at me for having the AC on.

[NPLabs]

not quite sure what you mean.
so far, the energy i get is pretty clean and lasts about 4 hours a dose. i just start fading right around when i get ready for my next serving and i never get amped or jittery. i just feel awake and in a good mood. i havent physically noticed any real thermogenesis (the only product ive used that actually made me feel hot was a sub q sample) but i sweat like crazy and driving around with my friends they get mad at me for having the AC on.

How is your over all body composition starting to feel? Sounding good so far,bro. Are you doing full dose (3 capsules) about 30 minutes before you eat?

[-MSR9889-]

How is your over all body composition starting to feel? Sounding good so far,bro. Are you doing full dose (3 capsules) about 30 minutes before you eat?

ive been doing my first dose first thing in the morning and my second dose either pwo with my shake or 30 min before an afternoon meal. as far as my body goes, i havent noticed much but its only been 4-5 days.

[NPLabs]

ive been doing my first dose first thing in the morning and my second dose either pwo with my shake or 30 min before an afternoon meal. as far as my body goes, i havent noticed much but its only been 4-5 days.

Your are doing well. Some people have experienced feeling tighter with in a few days.

[-MSR9889-]

Your are doing well. Some people have experienced feeling tighter with in a few days.

would that be a result of cutting water between the skin and muscle (or water in general)?

anyways, just waking up now. gonna eat my eggs and whey with fish oil and cla for breakfast.

[NPLabs]

would that be a result of cutting water between the skin and muscle (or water in general)?

anyways, just waking up now. gonna eat my eggs and whey with fish oil and cla for breakfast.

We have had some users of Lean-Rescue, report after a few days or so they feel slightly tighter. As time went on their experiences and results were pretty spectacular. This product is most clean and potent. Not saying you will drop 5 % body fat in a few days.Just that some have expressed positive feedback in a short time of use. Lean-Rescue, is not considered a diuretic.

[-MSR9889-]

up earlier than usually so breakfast today was just a protein shake, 230 calories. my schedule is a little weird this week so i dont know how much ill be lifting (hopefully nothing will change) but i will be doing a lot of outdoor for my neighbor in preparation for his 4th of july party as was as some yard work around the house. i will also continue to eat as clean as possible and hopefully be bike riding every day with my 60 lb vest on

[-MSR9889-]

so i weighed myself mid day today and was 194. i was a little dehydrated from working outside, but i had just eaten a chicken breast and drank some water and juice. seems like lean rescue is working
unfortunately i was running late for work and blanked on taking my second serving

[-MSR9889-]

yesterday was a good day. ate clean and had a good workout for hi rep chest day. today im doing more yard work for my neighbor and hopefully hitting the gym around 430.
breakfast is going to be 4 eggs and a shake with fish oil and cla.

[NPLabs]

yesterday was a good day. ate clean and had a good workout for hi rep chest day. today im doing more yard work for my neighbor and hopefully hitting the gym around 430.
breakfast is going to be 4 eggs and a shake with fish oil and cla.

Sounds good my man. Don't forget to hit the gym, you will be glad you did.

[-MSR9889-]

Sounds good my man. Don't forget to hit the gym, you will be glad you did.

the only reason i wouldnt go back is if i was seeing this girl again and was meeting her around/before then. but this yard work is leaving my whole body sore. its a great workout on its own.
i went twice yesterday, once for my hi rep chest and abs then i went back with my friend to spot him and did more abs and some pull ups. today id like to go back and focus mostly on deadlift and bicep curls and probably do a few more pulls ups or weighted pull ups. might even be biking to the gym as well, not sure yet.

next week im switching to weeks 5/6 of this program
http://forum.bodybuilding.com/showth...hp?t=109822611
im probably sticking with the same lifting schedule, but i might through rotate the non chest days and only take 1 day off where there are 2 listed in a row but keep my chest day spaced the same (if you know what i mean, kinda had to word it). what do you think?