So... What's for breakfast?

[White-Trash]

Steak and eggs.

[aneas]

Steel cut oats and syntha 6.

[blueeyes35148]

4 egg whites (Hot sauce & jalapenos) and 4oz lean steak

((The Hotter The Better))

[Tallgntlmn]

Bob's Red Mill 5 Grain Rolled Cereal: http://www.bobsredmill.com/5-grain-rolled-cereal.html and Dunkin Donuts coffee. I reckon that is a decent breakfast. Breakfast is still a tough meal for me to figure out.

[XX400EX]

honey bunches of oats with skim milk and a whey shake

[Do_Somethin]

3 whole eggs fried in olive oil with ketchup on top.
Coffee (skim milk, Sweet N' Low x 2).
New York Rangers shot glass with my morning pills. Easier to toss back when they're in a shot glass.

[chodan9]

2 lean breakfast patties and a bowl of old fashioned rolled oats

[filo01]

oat meal with lactose free milk!!

[2nd_chance]

1.5 cups milk
Banana
1 cup uncooked OF oats
2 tb flax seed
2 scoops whey
1 slice whole grain toast. FF butter spray
Black coffee

850 cals

[Bo_Flecks]

Scrambled eggs with ham and cheese cooked in. Yum...

[Hi_Volume]

1/2 Banana
2 whole eggs 2 whites
1/2 cup barley flakes w walnuts, almonds, sunflower seeds
20 grms. whey isolate

[Whatanejit]

bacon, onion, mushroom and bell pepper frittata made with 5 whole eggs and split between me and hubby.

Scrumptious!

[Imtys]

Bacon, and then

1/2 Cup Oats
1/2 Cup Egg Whites
1/2 Cup Cottage Cheese
Splash of Vanilla

I blend that up and cook it like a pancake.

[m1k3g0rd]

1/2 cup rolled oat, 1/2 cup Cheerios, Blackberries, psyllium husk/ground flax seed sprinkled on, skim milk. Every day.

[taf1968]

Protein pancakes . . . I make a big batch every Sunday, pack them up in ziplock bags (packs of 3 or 4 pancakes), and store them in the freezer. Keep a few thawed in the fridge at all times. 30 seconds in the microwave and I have breakfast every day or a quick & easy snack. Easy to take to work as well.

Especially good with a little peanut butter on them or some low carb syrup.

[Rackatak]

1 c scrambled egg whites
1 slice whole wheat bread
8 oz 100% grape juice

[BuckSpin]

Upon waking:
2 cups skim milk
1 scoop whey protein
2 cups water
fistful o' pills

Breakfast (aprox. 1/2 hour later):
6 whole organic, pastured eggs, scrambled
3/4 c steel cut oats with cinnamon & 1 tbsp raw honey
1 medium grapefruit
22oz black coffee
Anything I can scavenge from what the boys leave (1/2 eaten Eggo, PB sandwich crust, etc)

[torn8o]

Egg whites, turkey bacon, steel cut oats, strawberries & coffee. Lots of coffee.

[plaskowski2002]

this is how i like to start the day.

12 oz milk
12 oz liquid eggwhits from eggwhites international
2 scoops peanut butter chocolate isoflex
2 cups ground oat ground in coffee grinder
3 tbl peanutbutter
10 grams of glutamine

then use this shake to wash down my animal pak.

[SR800]

Scoop of protein, scoop of glucose and creatine, 2 pieces of whole grain bread, 3 slices of cheese, 6 slices of ham, 8 pieces of bacon, 16 oz coffee, 16 oz lo-carb monster energy. I absolutely hate these cutting diets when you cant eat much first thing in the morning.

[dungeonmistress]

1 cup (prepared with water) old fashioned oats with a scoop of whey protein added...and a large cup of coffee plus supps.

[66mark]

My standard breakfast is a bowl of cold cereal with blueberries on top, glass of orange juice, 2 slices of toast with jelly, yogart, banana, and a multi-vitamin.

[plaskowski2002]

My standard breakfast is a bowl of cold cereal with blueberries on top, glass of orange juice, 2 slices of toast with jelly, yogart, banana, and a multi-vitamin.

where is the protein?

[Nodeal]

1 whole 4 egg white diced ham omelet with salsa on top.
half bowl Kashi go lean crunch cereal
1 slice whole grain toast with smart balance spread on top
1 Banana
cup of coffee

[dungeonmistress]

Protein pancakes . . . I make a big batch every Sunday, pack them up in ziplock bags (packs of 3 or 4 pancakes), and store them in the freezer. Keep a few thawed in the fridge at all times. 30 seconds in the microwave and I have breakfast every day or a quick & easy snack. Easy to take to work as well.

Especially good with a little peanut butter on them or some low carb syrup.

what's the recipe, if you don't mind posting? tx

[taf1968]

what's the recipe, if you don't mind posting? tx

Sure . . . this is for a double-batch, makes around 36 5-inch pancakes which tends to get me through a week.

- 32 oz egg substitute (this is 2 of the small cartons, Sams & Costco has them pretty cheap)
- 2 cups Oatmeal
- 2 cups lowfat Cottage Cheese
- 4 scoops vanilla whey (you can add more if you want, the brand I use is 30g protein/scoop)
- 1 tbsp vanilla or maple extract
- 1 or 2 tbsp Splenda (to taste)

I throw this all in a 6 qt bowl, stir with a spatula first to get the protein powder stirred in, then use a hand blender to mix it up . . . just enough to break up the cottage cheese and oatmeal. Let it sit for 5 or 10 minutes to thicken up and it seems to work better. I bought a cheap electric griddle that cooks 5 at a time pretty easily, cook them at 350 degrees. Or you can just cook them in a pan.

[dungeonmistress]

Sure . . . this is for a double-batch, makes around 36 5-inch pancakes which tends to get me through a week.

- 32 oz egg substitute (this is 2 of the small cartons, Sams & Costco has them pretty cheap)
- 2 cups Oatmeal
- 2 cups lowfat Cottage Cheese
- 4 scoops vanilla whey (you can add more if you want, the brand I use is 30g/scoop)
- 1 tbsp vanilla or maple extract
- 1 or 2 tbsp Splenda (to taste)

I throw this all in a 6 qt bowl, stir with a spatula first to get the protein powder stirred in, then use a hand blender to mix it up . . . just enough to break up the cottage cheese and oatmeal. Let it sit for 5 or 10 minutes to thicken up and it seems to work better. I bought a cheap electric griddle that cooks 5 at a time pretty easily, cook them at 350 degrees. Or you can just cook them in a pan.

awesome - thanks (repped)

[66mark]

where is the protein?

The cold cereal has milk on it, yogart has protein, fruit and bread have small amounts of protein in them. I suppose I should throw in a couple scoops of whey though.

[plaskowski2002]

The cold cereal has milk on it, yogart has protein, fruit and bread have small amounts of protein in them. I suppose I should throw in a couple scoops of whey though.

i would. some good ol isolate. its nice and fast acting since you just have been fasting durring sleep.

[TDetroit]

Steak and eggs.

I had protein shake with banana, straberries, and honey. low-fat yogurt with straberries and blueberries

lunch is salad with steak and goat cheese and a hord boiled egg.

there was a gluten free blueberry muffin in there too (high in protein and calories those things)

Tonight is dinner out. we'll see what they have available at the upscale restaurant