Cut Diet Good-bad?

[HellYeah01]

meal1

oats & 4 egg whites

meal 2

met-rx supreme whey (1scoop)
natty PB

meal 3

2 slice wholemeal bread
met-rx supreme whey (1scoop)

meal 4

2 slice wholemeal bread
2 chicken breast

meal 5 (pre workout)

potatoes
lean mince
mixed veg

post workout

met-rx supreme whey (2 scoops)
1 banana

(30 mins later) 1 chicken breast

meal 6 (before bed)

4 eggs white
glass semi skimmed milk


what u think guys

im 190lbs
29-30% BF

looking to lose bout 30lbs

totals:

calories: 2115
protein: 251.7g
carbs: 174.7g
fats: 41.7g

all imput welcome thanx guys

[LatinoMusculito]

Looks good BUT!! I would start at a high caloric intake.

2115 looks perfect for me to cut and I am in the low 160's.

So you being 190 lbs, I think the ~2100 is too low. You may eventually tap out before you are even as lean as you want to be.

This would obviously be your first cut so before you jump down to such a low caloric intake, I would experiment with a higher one ~2500 calories and above for the first few weeks. You will experience results. Best to reserve the very low calories for when you are ~10%.

[HellYeah01]

Thanks for the advice dude, repped

i changed it round now (well i added some almonds lol) hows this look, do u think the carbs are to high now?


meal1

oats & 4 egg whites

meal 2

met-rx supreme whey (1scoop)
natty PB

meal 3

2 slice wholemeal bread
met-rx supreme whey (1scoop)
1/2 pack almonds

meal 4

2 slice wholemeal bread
2 chicken breast

meal 5 (pre workout)

potatoes
lean mince
mixed veg

post workout

met-rx supreme whey (2 scoops)
1 banana

(30 mins later) 1 chicken breast

meal 6 (before bed)

4 eggs white
glass semi skimmed milk

calories: 2445
protein: 263
carbs: 180
fat: 70