!~Jackswack~! *::Summer Bulk Log::*

[Jackswack]

Hey guys, finally gonna get started with my bulk next week starting Monday, June 1st 2009.

Diet will consist of something around:

4k Calories
300g protein
300g carbs
100g fat


Since I just started lifting again after 4 weeks hiatus... (soccer tournament in Germany, lots of schoolwork, etc...) I decided to use this week to get back into the groove and next week will commence my bulk.

Today, May 27th, 2009-

LEGS-

Leg curls:
50kg/10 (4 sets)

Toe/calf leg press:
400lbs/12 (4 sets)

Leg Extensions:
250lbs/10 (4 sets)

Parallel squats:
bar/10 (warmup)
135lbs/10
225lbs/10
315lbs/5

Single Leg Leg-Press:
170lbs/8 (4 sets)


Some pics a few hours after the workout.......