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Thread: My workout journal.. Argg
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04-07-2010, 06:30 PM #2431
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04-07-2010, 06:34 PM #2432
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04-07-2010, 06:37 PM #2433
Last edited by Str8Rippin; 04-07-2010 at 06:40 PM.
I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=124778211
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04-07-2010, 07:07 PM #2434
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04-07-2010, 07:09 PM #2435
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04-07-2010, 07:10 PM #2436
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04-07-2010, 07:31 PM #2437
Thanks bro! Miko babayy
thanks a lot man! Ehh i hope to put on at least 30 lbs on my bench this year.
Haha yummy! 7 egg whites 3 whole eggs and a bagel.. im still hungry. i was at the gym 4 hours! Thanks a lot bro.
I was wondering about that. Where do i start though? Like how does it affect where i start my first wave? Because i know it says to do like military, dead, bench, squat.. in that order. i did deads today, and i wanted my lifting schedule to be M/t/ tr/ fI rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=124778211
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04-07-2010, 07:37 PM #2438
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04-08-2010, 03:12 PM #2439
yeah ill jsut mess around this week until monday then ill start fresh!
Today i went into the weightroom thinking i was going to max on military then do the 90% 5/3/1 workout for military and its accessories. Instead i ended up doing legs, even after doing ham curls and big stride lunges. My legs were already sore! But i tore it up today, worked on hammies and hip flexibility a lot. Did Split leg bulgarian squats? i think thats what it was, with 135. hard as ****! Supersetted with high knee lunges. Did RDLs snatch grip double overhand w/ 225 supersetted with ham curls. I did Max on military. I got 185, then went for 205 and missed. Ill use 190 as my max. This is with VERY strict form and absolutely NO leg drive. Most people say they do it without any leg drive, but i kinda doubt it. Also did incline bench after, i was already exhausted. 225 4 sets of 6 reps. Then kroc rows, 75x20x4. Im going to have abs by july 4th, aiming to lose 1-2 lbs a week!I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=124778211
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04-08-2010, 04:21 PM #2440
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04-08-2010, 04:26 PM #2441
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04-08-2010, 04:28 PM #2442
ill go as far as my genetics will allow me! Yeah they are ****ing brutal! 135 was hard as hell, and it takes a lot of balance too. i could definately notice a different when i was on the leg that i broke my ankle on! Im sure i shall return one day, just saying! Ahhhh dude thats awesome!! hahah
thanks a lot my friend!I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=124778211
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04-08-2010, 05:20 PM #2443
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04-08-2010, 05:34 PM #2444
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04-08-2010, 05:41 PM #2445
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04-08-2010, 05:43 PM #2446
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04-08-2010, 05:47 PM #2447
Kroc rows 70 x 20 x 4? Brahh, come on, you are much stronger than that. and kroc rows are usually done 2 sets to failure max. And with lots of body english. A big tip I just found out is that you don't put an arm and a leg on the bench, you just bend over and prop yourself up with one hand and use your entire body. Big difference between that and the "kroc rows" you do which are probably strict DB rows.
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04-08-2010, 07:44 PM #2448
Exactly man, true that!
Yeah it feels good man!
Haha thanks Louis, i know i am. it really wasnt max effort, it was after i had been working out for an hour and a half, then i had an hour and a half of racquetball, then i decided to go back and do some rows. I could have popped out 40 i believe. Yeah so Kroc rows are like moving as much weight as possible for high reps without straps usually right? I know its supposed to increase grip strength, upper back, and increase your deadlift. I was just kinda ****in around, ill do at least the 100's for 20 reps next time! Thanks for your input bro, i appreciate itI rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=124778211
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04-08-2010, 09:54 PM #2449
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04-08-2010, 10:00 PM #2450
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04-11-2010, 05:27 AM #2451
it was it was!
Thanks bro
Just took my dad to the ER.. Chest pains and he can barely move. hes had a heart attack before and he was throwing up and stuff every 2 seconds all night so moms called me in for reinforcement.
Im siked to start 5/3/1 tomorrow, im going to get strong, athletic, and cutI rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=124778211
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04-11-2010, 08:13 AM #2452
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04-11-2010, 08:53 AM #2453
sorry to hear about your dad, stay strong bro
~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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04-11-2010, 09:25 AM #2454
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04-13-2010, 01:53 PM #2455
Thanks a lot bro, turns out it wasnt a heart problem again like he had before.. he's starting to feel a little better now!
thanks bro
Sure thing! Thanks for the kind words..
Sorry guys, ill start posting more i swear! I ended up getting a terrible virus. Ive thrown up literally over 90 times, and had more diarhea then ive ever had in my life. Im throwing up and pooping up stomach acid. I went 24 hours without eating and i feel really weak. Ive stopped throwing up finally, and can finally sip something without throwing up. Its an extremely infectious virus and i cant go anywhere for 48 hours. Ive lost 6 lbs, even after drinking some stuff. im at 184 now. Im HOPING ill be able to get back working out tomorrow or thursday, but thursday is more likely. ill start working out again on thursday, and ill start the first wave of 5/3/1 on monday. Thanks for your supportI rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=124778211
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04-14-2010, 07:26 AM #2456
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05-25-2010, 01:38 PM #2457
for those of you who wish to follow me in my new journal which will be more detailed than this. And more progress promised.
http://forum.bodybuilding.com/showth...#post495375891I rep people in my log.
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
I can do all things through Christ who gives me strength
-Philipians 4:13
My workout log.
http://forum.bodybuilding.com/showthread.php?t=124778211
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