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  1. #1
    Team Heath 2011 Supercows's Avatar
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    Day One of the Kevin Levrone Transformation


    looks like he couldve had it himself. impressive for not training for 4 years.
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  2. #2
    Sydney Represent -SLIX-'s Avatar
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    i was just about to make a thread lol, ****, yeah i think he is serious, ****.... lost alot of strength
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  3. #3
    Team Heath 2011 Supercows's Avatar
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    Originally Posted by -SLIX- View Post
    i was just about to make a thread lol, ****, yeah i think he is serious, ****.... lost alot of strength
    but the point is to watch his progress to see how its done, so i bet his strength will go up as well if he reaches 245
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  4. #4
    Sydney Represent -SLIX-'s Avatar
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    yeah i wanna see how much muscle he needs to add to go up in weight
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  5. #5
    Banned Paumen's Avatar
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    Ok awesome, like 10 of us made the same thread, well whatever.
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    Registered User Ultraflexed's Avatar
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    i thinks its good that he's doing this but what is his motive?????????
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  7. #7
    Team Heath 2011 Supercows's Avatar
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    Originally Posted by Ultraflexed View Post
    i thinks its good that he's doing this but what is his motive?????????
    for the documentation of a body transformation.
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  8. #8
    Registered User TheStiffmeister's Avatar
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    "90 lb dumbbells in your face" - And they werent even 90lb dumbbells. this guy is a total bull****ter.

    first off, genetics, 2nd, muscle memory, 3rd on some sort of gear to add 5 lbs of muscle a week.

    not possible doing it all natural. btw he def not 205 in that video more like 175-180.
    Last edited by TheStiffmeister; 05-25-2009 at 01:19 AM.
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  9. #9
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    Originally Posted by TheStiffmeister View Post
    "90 lb dumbbells in your face" - And they werent even 90lb dumbbells. this guy is a total bull****ter.

    first off, genetics, 2nd, muscle memory, 3rd on some sort of gear to add 5 lbs of muscle a week.

    not possible doing it all natural. btw he def not 205 in that video more like 175-180.
    your right, they werent 90lb db's. They were 100lb db's and mits zoomed in on them so you could see
    Last edited by Supercows; 05-25-2009 at 04:09 AM.
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  10. #10
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    i wonder what kinda warmup sets he did for that

    i mean, jumping right in to 315?
    Excuse me, your seatbelt seems to be broken. What do you recommend I do?
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  11. #11
    Cutler DID It! Udeemax's Avatar
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    He's Doin It!!!!

    For real...!!!




    ...
    BTW why was the other thread closed?
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  12. #12
    Registered User TheStiffmeister's Avatar
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    Originally Posted by Supercows View Post
    lol, how do you expect anyone to know more than you?
    all we know is what we saw in the videos.
    start counting plates in his other videos.

    90 lbs dumbbells in your face... 90 lb dumbbells in your face. count the plates they weren't even close to 90s.
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  13. #13
    Slightly Bigger Riz's Avatar
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    Originally Posted by TheStiffmeister View Post
    "90 lb dumbbells in your face" - And they werent even 90lb dumbbells. this guy is a total bull****ter.

    first off, genetics, 2nd, muscle memory, 3rd on some sort of gear to add 5 lbs of muscle a week.

    not possible doing it all natural. btw he def not 205 in that video more like 175-180.
    I remember it being 100's. And they were 100's.
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  14. #14
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    Originally Posted by captainhorseboy View Post
    i wonder what kinda warmup sets he did for that

    i mean, jumping right in to 315?
    Chest
    Flat Bench: 4 sets, (135 lbs., 225 lbs., 275 lbs., 315 lbs.) 6-8 reps, cranked out 4 reps of 315 on last set ? not bad.
    Incline Bench: 4 sets of 6 (225 lbs.)
    Peck-Deck Flies: 4 sets of 8 (180 lbs.) Free Weight Flies: 4 sets of 8 (35-pound dumbells)

    it's all here: http://www.levrone.com/kevin/page26/page26.html
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  15. #15
    Austrian HIT Darren in Gym's Avatar
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    Originally Posted by Riz View Post
    Chest
    Flat Bench: 4 sets, (135 lbs., 225 lbs., 275 lbs., 315 lbs.) 6-8 reps, cranked out 4 reps of 315 on last set ? not bad.
    Incline Bench: 4 sets of 6 (225 lbs.)
    Peck-Deck Flies: 4 sets of 8 (180 lbs.) Free Weight Flies: 4 sets of 8 (35-pound dumbells)

    it's all here: http://www.levrone.com/kevin/page26/page26.html
    how did he come up with 315 for 4? when he just showed a video of him not even been able of getting one!! The mans a legend i know, and i believe he is capable of coming back real strong again.
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  16. #16
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    Originally Posted by Darren in Gym View Post
    how did he come up with 315 for 4? when he just showed a video of him not even been able of getting one!! The mans a legend i know, and i believe he is capable of coming back real strong again.
    I'm guessing that 315 for 1 was literally the first thing he did in the gym. He said he was just doing a forced rep to gauge what he could do. I took that to mean that he was trying to get a sense of what weights he should work with after doing that first test rep. That's probably why he struggled more.

    I know there have been days where my first rep with 135 felt heavier than my 10th rep with 225. Just that initial body-still-tight crap that happens sometimes.
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  17. #17
    Registered User wickedsensation's Avatar
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    Goddamn, yes!
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  18. #18
    Registered User dedicated bb's Avatar
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    Crazy genetics to just jump right back in on that weight, can't wait to see his progress
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  19. #19
    Banned Captain Sagara's Avatar
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    Originally Posted by TheStiffmeister View Post
    "90 lb dumbbells in your face" - And they werent even 90lb dumbbells. this guy is a total bull****ter.

    first off, genetics, 2nd, muscle memory, 3rd on some sort of gear to add 5 lbs of muscle a week.

    not possible doing it all natural. btw he def not 205 in that video more like 175-180.
    was 100 pound dumbells and it was legit,they filmed the dumbells...But then he made a bull**** claim right after,24 inch arms,baby...LOL
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  20. #20
    [#Team_MTL] extremenergy3's Avatar
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    Where is everyone seeing this dumbbell press???
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  21. #21
    Veni Vidi Vici siersy's Avatar
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    if he competed in a small show and qualified for the O..............


    he would sell a ****load of dvd's
    I wish it lasted, forever.
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  22. #22
    Registered User BreitRon's Avatar
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    i just subscribed to his channel.
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  23. #23
    Sydney Represent -SLIX-'s Avatar
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    They were 100lb dumbells. I have the vid. There was another youtube vid where someone edited it and made it look like it was only 70 lbs or so... And he curled the 100s for 5 with good form...
    His arms were massive. Could quite possibly be 24 inch offseason. He had bigger arms than coleman.. Thick. Not peaks.. And colemans were legit 23 inchers.
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  24. #24
    Banned Captain Sagara's Avatar
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    Originally Posted by extremenergy3 View Post
    Where is everyone seeing this dumbbell press???
    We are talking about his dvd Maryland Muscle Machine.When he curles 100 pound dumbells for 6 reps...
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  25. #25
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    Originally Posted by -SLIX- View Post
    They were 100lb dumbells. I have the vid. There was another youtube vid where someone edited it and made it look like it was only 70 lbs or so... And he curled the 100s for 5 with good form...
    His arms were massive. Could quite possibly be 24 inch offseason. He had bigger arms than coleman.. Thick. Not peaks.. And colemans are were 23 inchers.
    Heath arms are 20.5 on stage claimed by the man itself...That vid was like 1 week away from the Olympia 2000 i doubt they are bigger then 21,his guns are more or less the same size of Heath's...
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  26. #26
    Slightly Bigger Riz's Avatar
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    he should just grab a master's olympia for kicks.
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  27. #27
    Sydney Represent -SLIX-'s Avatar
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    Originally Posted by SickBoy_Cage View Post
    Heath arms are 20.5 on stage claimed by the man itself...That vid was like 1 week away from the Olympia 2000 i doubt they are bigger then 21,his guns are more or less the same size of Heath's...
    Check out his right arm, tricep. Now look at ronnies arms. 2000 olympia
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  28. #28
    Banned Captain Sagara's Avatar
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    Originally Posted by -SLIX- View Post
    Check out his right arm, tricep. Now look at ronnies arms. 2000 olympia
    They are not 24,men...At tops they are 21.5 and that's a fukcing big stretch already
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  29. #29
    Registered User iroczinoz's Avatar
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    Very dissapointed/surprised he did not lift that weight. Don't know what else to say really.
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  30. #30
    Team Heath 2011 Supercows's Avatar
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    Originally Posted by SickBoy_Cage View Post
    We are talking about his dvd Maryland Muscle Machine.When he curles 100 pound dumbells for 6 reps...
    it was 4 reps in each arm, you guys exaggerate.
    Originally Posted by Riz View Post
    I'm guessing that 315 for 1 was literally the first thing he did in the gym. He said he was just doing a forced rep to gauge what he could do. I took that to mean that he was trying to get a sense of what weights he should work with after doing that first test rep. That's probably why he struggled more.

    I know there have been days where my first rep with 135 felt heavier than my 10th rep with 225. Just that initial body-still-tight crap that happens sometimes.
    He said he is going to ease into it and that the weight and intensity is about 25% of what he was doing for a contest. He also hasent touched free weights in about 4 years. So it could be that he wasent putting much effort into that 315, you see the bar slow down a bit then speed back up, it could be because he forgot how heavy 315 feels, what intensity it requires to move that weight and realized that half way through the rep then kicked it in gear when the bar started to move quickly to the top.
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