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  1. #2341
    Message Board King HTownOlajuwon's Avatar
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    good quote I read today on my daily quote app..

    "I know things are tough right now, but just remember--every flower that ever bloomed had to go through a whole lot of dirt to get there"
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  2. #2342
    Better Than Yesterday MikeNice81's Avatar
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    Originally Posted by DarrenConroy View Post
    FUUUU reps are recharging.
    Back In the Driver Seat with ErgoDrive
    http://forum.bodybuilding.com/showthread.php?t=172336033

    From Hump Back To Silver Back with AEN's APE
    http://forum.bodybuilding.com/showthread.php?t=154460321

    Caught The Vapors MuscleTech Nano Vapor Log
    http://forum.bodybuilding.com/showthread.php?t=153232261
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  3. #2343
    Registered User DarrenConroy's Avatar
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    Originally Posted by MikeNice81 View Post
    FUUUU reps are recharging.
    All good my friend.. Thanks!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer

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    info@aesthreadics.com

    FREE Controlled Labs SAMPLES
    forum.bodybuilding.com/showthread.php?t=149596763

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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  4. #2344
    Banned Gorillawear1's Avatar
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    Shut up and squat
    Go hard or go home
    Gorilla Wear for motivated


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  5. #2345
    Registered User simpson54's Avatar
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    Ithaca
    When you set out on your journey to Ithaca,
    pray that the road is long,
    full of adventure, full of knowledge.
    The Lestrygonians and the Cyclops,
    the angry Poseidon -- do not fear them:
    You will never find such as these on your path,
    if your thoughts remain lofty, if a fine
    emotion touches your spirit and your body.
    The Lestrygonians and the Cyclops,
    the fierce Poseidon you will never encounter,
    if you do not carry them within your soul,
    if your soul does not set them up before you.

    Pray that the road is long.
    That the summer mornings are many, when,
    with such pleasure, with such joy
    you will enter ports seen for the first time;
    stop at Phoenician markets,
    and purchase fine merchandise,
    mother-of-pearl and coral, amber and ebony,
    and sensual perfumes of all kinds,
    as many sensual perfumes as you can;
    visit many Egyptian cities,
    to learn and learn from scholars.

    Always keep Ithaca in your mind.
    To arrive there is your ultimate goal.
    But do not hurry the voyage at all.
    It is better to let it last for many years;
    and to anchor at the island when you are old,
    rich with all you have gained on the way,
    not expecting that Ithaca will offer you riches.

    Ithaca has given you the beautiful voyage.
    Without her you would have never set out on the road.
    She has nothing more to give you.

    And if you find her poor, Ithaca has not deceived you.
    Wise as you have become, with so much experience,
    you must already have understood what Ithacas mean.

    Constantine P. Cavafy (1911)
    This always motivated me. Basically, it says that on your journey (in our case, aesthetics) the experiences you encountered and the knowledge you gained to get there are just as valuable as the end goal
    Best lifts: 740 raw/455 raw/750 raw 785 SP
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  6. #2346
    Registered User rslynch's Avatar
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    Wow, I really regret that workout!

    - No one, Ever
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  7. #2347
    AKA The Gingerbread Man MR.RAMSEY's Avatar
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    To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ― Ralph Waldo Emerson


    'You always do what you want to do. This is true with every act. You may say that you had to do something, or that you were forced to, but actually, whatever you do, you do by choice. Only you have the power to choose for yourself.' - W. Clement Stone
    STRENGTH AND HONOR
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  8. #2348
    Banned m208's Avatar
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    Stand in front of your troops if you do not want to stand behind them.
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  9. #2349
    Better Than Yesterday MikeNice81's Avatar
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    We are not the sum of the measuring sticks society applies to us to determine our value. We are powerful, decisive, autonomous beings capable of creation and great change, of generating immense force, of exerting control and command. Be not breakable. Be not subject to the will of your environment, but instead subject your environment to your will, remaking the face of the earth in your image. - G Diesel
    Back In the Driver Seat with ErgoDrive
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    From Hump Back To Silver Back with AEN's APE
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  10. #2350
    CL's Resident Pump-Fiend RaginAzN's Avatar
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    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    JohnT@ControlledLabs.com
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  11. #2351
    Better Than Yesterday MikeNice81's Avatar
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    A bit long and I didn't feel like retyping it.

    Back In the Driver Seat with ErgoDrive
    http://forum.bodybuilding.com/showthread.php?t=172336033

    From Hump Back To Silver Back with AEN's APE
    http://forum.bodybuilding.com/showthread.php?t=154460321

    Caught The Vapors MuscleTech Nano Vapor Log
    http://forum.bodybuilding.com/showthread.php?t=153232261
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  12. #2352
    Registered User johnroot01's Avatar
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    "Give me a place to stand on, and I will move the Earth." -Archimedes

    Archimedes said this when studying and designing levers for lifting/prying. It's always been motivational for me. Still looking for a lever that's big enough though.
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  13. #2353
    Registered User Cosylife's Avatar
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    Man up!
    Visualize then Actualize. Only the Strong Survive

    Youtube.com/thatcosylife

    Instagram: CosyLife
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  14. #2354
    Registered User jcroows's Avatar
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    Cool So simple and yet so powerfully true.

    Exactly what go me unfocused getting too comfortable
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  15. #2355
    Registered User Getriporshiton's Avatar
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    "Only those who push it too far, can find out how far one can go"- Eric Thomas
    Weight gainers are a waste of money.
    Not everyone who drops **** on you is your enemy.
    Not everyone who gets you out of **** is your friend.
    And when you're in deep ****, keep your mouth shut!

    Cutting to 180ish
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  16. #2356
    Registered User cyilmassive3's Avatar
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    Thank you for sharing this....

    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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  17. #2357
    Registered User DarrenConroy's Avatar
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    Originally Posted by Getripor****on View Post
    "Only those who push it too far, can find out how far one can go"- Eric Thomas
    Money!!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer

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    FREE Controlled Labs SAMPLES
    forum.bodybuilding.com/showthread.php?t=149596763

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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  18. #2358
    Registered User SierraEcho's Avatar
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    Don't know if these have been posted. No particular order. (Military guy btw, some quotes are not workout specific)

    "The reputation of a thousand years may be determined by the conduct of one hour." - Japanese Proverb

    "I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I have." - Abraham Lincoln

    "When I went to the gate of the city and took my seat in the public square, hte young men saw me and steped aside and the old men rose to thier feet; the chief men refrain from speaking and covered thier mouths with thier hands; the voices of the nobles were hushed, and thier tougnes stuck to the roof of thier mouths. Whoever heart me spoke well of me, because I rescued the poor who cried for help, and the fatherless who had none to assist them. The one who was dying blessed me; I made the window's heart sing. I put on righteousness as my clothing; justice was my robe and my turbon. I was eyes to the blind and feet to the lame. I was a father to the needy; I took up hte cause of the stranger. I broke the fangs of the wicked and snatched the victims from thier teeth." -Book of Job (not Christian, but I enjoy that)

    "The mind is it's own place, and in itself can make a Heaven of Hell, a Hell of Heaven." - John Milton (Paradise Lost)

    "Will you quit when you are ready to stop, or will you keep on going when you are ready to quit?"

    "Excellence is never an accident; it is the always the result of high intention, sincere effort, and intelligent direction, skillful execution, and the vision to see obstacles as opportunities."

    "Anybody can go to hell, let's see who makes it back."

    "Sweat saves blood." -Erwin Rommel

    "Si ventus non est, regima" "If there is no wind, row"
    "Fortis cadere, cedere not potest" "The brave may fall, but cannot yield"
    "Morior invictus" "Death before defeat"
    "Amat victoria curam" "Victory favors those who take pains"
    "Aut viam inveniam aut faciam" "I will either find a way, or make one"

    "A ruts a grave until you step out of it"

    "A man can be beaten in one of two ways. If he quits, or if he dies."

    "It is better to live as a lion for one day, than a hundred years as a sheep"

    "Expecting life to treat you well because you are a good person is like expecting an angry bull not to charge because you are a vegetarian."

    "A ship in port is safe, but that's not what ships are built for. Sail out to Sea"

    "Measure yourself by the people that measure themselves to you"

    "War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight and die for is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself." -John Stuart Mill

    "To fear death is to invite it."

    "Cure what need not be endured; endure what cannot be cured."

    "It is easy to be brave behind a castle wall." -Welsh Proverb

    "Every Castle was built a stone at a time." -Irish Proverb

    "Death is more universal than life. Everybody dies, but not everybody lives."

    "If a man doesn't have something he's willing to die for, he isn't fit to live. If he doesn't stand for something, he isn't fit to call himself a man."

    And, lastly, my four favorites.(That are burned into my brain)

    "Somewhere a true believer is training to kill you. He is training with minimal food or water in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs. His runs end when his enemy stops chasing him. This true believer is not concerned with "how hard it is"; he knows he either wins or he dies. He doesn't go home at 17:00, he IS home. He knows only the cause. Still want to quit?"

    "Out of the night that covers me
    Black as the pitt from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgenings of chance
    My head is bloody, but unbowed.

    Beyond this place of wrath and tears
    looms the horror of the shade,
    And yet the menace of the years
    Finds, and shall find, me unafraid

    It matters not how straight the gate
    How charged with punishments the scroll.
    I am the master of my fate:
    I am the captain of my soul.

    "Pain is inevitable; Suffering is optional"

    "There's no second place in a gunfight."

    /Hooyah
    No light to guide.
    No ties, no ties to bind.
    Evening tide what do you hide, damnation or salvation?
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  19. #2359
    Registered User DarkNation's Avatar
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    #1 Some people WANT it to happen, some WISH it would happen, others MAKE it happen.

    #2 Failure is not falling down but refusing to get up.

    #3 Your future is created by what you do today, not tomorrow.
    Last edited by DarkNation; 10-17-2012 at 05:59 AM.
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  20. #2360
    Better Than Yesterday MikeNice81's Avatar
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    At a certain point in a man’s life, he begins to realize that excuses have very little value, that scapegoats are worthless and that alibis are just tools for the deceptive. It is in this great moment of clarity that a man must accept responsibility for his life, must own his choices and must embrace his destiny—realizing that there is no “fall guy” or logical justification that will suffice as consolation if his life doesn’t turn out as he’d planned. He can’t always point the finger at his folks, his friends, his kids, his wife, his boss, his coach or anybody else… He can’t shrug his broad shoulders and chock up his failure to his job or education, his town or social class. When all of the rationalizing and whining subsides, in a stone cold sober moment of honest reflection, he’ll realize that there’s no one left to blame but himself. ~ G. Diesel
    Back In the Driver Seat with ErgoDrive
    http://forum.bodybuilding.com/showthread.php?t=172336033

    From Hump Back To Silver Back with AEN's APE
    http://forum.bodybuilding.com/showthread.php?t=154460321

    Caught The Vapors MuscleTech Nano Vapor Log
    http://forum.bodybuilding.com/showthread.php?t=153232261
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  21. #2361
    Registered User Getriporshiton's Avatar
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    If you truly want to succeed at something, Dont count the costs. Cause if you count the cost, you may give up, You may quit. Do whatever it takes to get what you want
    Last edited by Getriporshiton; 10-17-2012 at 01:07 PM.
    Weight gainers are a waste of money.
    Not everyone who drops **** on you is your enemy.
    Not everyone who gets you out of **** is your friend.
    And when you're in deep ****, keep your mouth shut!

    Cutting to 180ish
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  22. #2362
    Registered User TejPayne's Avatar
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    " keep your chin down, eyes up, mouth shut.... chin down to always be humble, eyes up to see the path your taking, and mouth shut so you do not speak out of turn, humility is true motivation"

    Kru Toi sityodton pattaya thailand
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  23. #2363
    Registered User ShockaBrah50's Avatar
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    "Nobody trains for 2nd place"
    *Aspiring Male Stripper Crew*
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    The few, the proud, the facially aesthetic crew*
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  24. #2364
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    It ain't about how hard you hit,
    it's about how hard you can get hit,
    and keep moving forward,

    -rocky
    Strength does not come from winning, Your struggles develop your strengths,
    When you go through hardships and decide not to surrender, that is strength!
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  25. #2365
    Registered User DarrenConroy's Avatar
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    Originally Posted by ShockaBrah50 View Post
    "Nobody trains for 2nd place"
    So true! I've been there.. Trust me, there is nothing worse than when they call your name out as runner up.. I think I would almost rather come in last place then to know that I got that close and came up short...
    Darren Conroy
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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  26. #2366
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Advance, and never halt, for advancing is perfection. Advance and do not fear the thorns in the path, for they draw only corrupt blood. Kahil Gibran
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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  27. #2367
    Registered User wolf23447's Avatar
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    I am the master of my fate, I am the captain of my soul. - William Ernest Henley(Invictus)

    For many people, an excuse is better than an achievement because an achievement, no matter how great, leaves you having to prove yourself again in the future, but an excuse can last for life. - Eric Hoffer
    bench-300x1,squat 405x1,deadlift-505x1
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    Willing to help any beginner out. PM.
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  28. #2368
    Registered User hshokunb's Avatar
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    this is a good one. I know a lot of people who talk themselves out of accomplishing great things.
    Originally Posted by Getripor****on View Post
    If you truly want to succeed at something, Dont count the costs. Cause if you count the cost, you may give up, You may quit. Do whatever it takes to get what you want
    ===================================
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    ==> www.DrHalidFit.com


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  29. #2369
    Registered User VVoland's Avatar
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    In 2004 when I was 14 years old I had my first IKF sanctioned amateur kickboxing fight. The kid I was fighting looked like he was 2 weight classes above me. My muay thai coach noticed I was a little apprehensive I guess and right before my fight he told me, "Be the demon in the dark, then you have nothing to fear." Those words have worked wonders for me.
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  30. #2370
    Registered User DarrenConroy's Avatar
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    "This sport is harder than most people think.. It requires patience, determination, accuracy, persistence, sacrifice and heart.... Even with all of that there is the possibility that you may still fall short.. I know, I've been there and it hurts! All that hard work for a statue that constantly reminds you that you did not win. That you LOST! The remedy? Come back stronger, smarter, better! Be so good that they can't ignore you! Don't let it be close, don't let someone out hustle you.. Don't be out matched.. Nobody trains for second! Be Unstoppable!"

    -Darren Conroy
    Darren Conroy
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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