Clean bulk diet -- any comments?

[flat6]

Here's my clean bulk diet plan. It's tweaked to suit my tastes. My maintenance cals are ~2400.

Meal 1 - 2 hb eggs, 0.5cup oats/milk, & 12oz milk

Snack 1 - 2 hb eggs, 2 p. string cheese

Meal 2 - 1 chick. Brst., 1 cup brown rice & 12oz milk

Snack 2 - 3 p. string cheese & 1/3 cup almonds

Meal 3 - 2 tbsp PB & 2 slices wheat bread & 12oz milk

Snack 3 - 1 scoop ON whey + 8oz milk

Meal 4 - 1 chick. Brst., 1 cup veges, 1 tbsp OO & 12oz milk

Total 2982 kcals

Protein - 243 - 42.1%
Carbs - 245 - 42.5%
Fat - 89 - 15.4%

(Milk is skim, PB is reduced fat, string cheese is 2% mozzarella.)

[Theenforcer1]

throw in a serving or two of almonds to up your fat intake a bit

[BG_1]

no point in getting fat reduced PB imo. they just fill it up with simple carbs to make up for it

[flat6]

no point in getting fat reduced PB imo. they just fill it up with simple carbs to make up for it

I actually get it because it's the cheapest PB. Any harm in it?