Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 74
  1. #1
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline

    Oceanside's Video Journal

    I'm not a Bodybuilder,I'm just another ******* in the gym that has the addiction that most of you have.....

    Mainly just trying to drive my numbers up after taking a short break...

    Thursday 5/14


    Last edited by Oceanside; 05-20-2009 at 06:17 PM.
    Reply With Quote

  2. #2
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    Monday 5/18



    Last edited by Oceanside; 05-20-2009 at 06:23 PM.
    Reply With Quote

  3. #3
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    Tuesday 5/19









    Last edited by Oceanside; 05-20-2009 at 06:32 PM.
    Reply With Quote

  4. #4
    Registered User ...Kennedy's Avatar
    Join Date: Aug 2008
    Posts: 12,350
    Rep Power: 40973
    ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000)
    ...Kennedy is offline

    Thumbs up

    Now, this is a great idea.
    Reply With Quote

  5. #5
    Registered User orca's Avatar
    Join Date: Apr 2007
    Location: Mentor, Ohio, United States
    Posts: 6,881
    Rep Power: 12404
    orca is a splendid one to behold. (+10000) orca is a splendid one to behold. (+10000) orca is a splendid one to behold. (+10000) orca is a splendid one to behold. (+10000) orca is a splendid one to behold. (+10000) orca is a splendid one to behold. (+10000) orca is a splendid one to behold. (+10000) orca is a splendid one to behold. (+10000) orca is a splendid one to behold. (+10000) orca is a splendid one to behold. (+10000) orca is a splendid one to behold. (+10000)
    orca is offline
    Good stuff! Welcome.
    Kevin


    "We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
    Jim Rohn
    Reply With Quote

  6. #6
    Registered User Whatanejit's Avatar
    Join Date: Jan 2009
    Posts: 7,950
    Rep Power: 17954
    Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000) Whatanejit is a splendid one to behold. (+10000)
    Whatanejit is offline
    Phew... great vids!

    Reply With Quote

  7. #7
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline







    Last edited by Oceanside; 05-21-2009 at 04:33 PM.
    Reply With Quote

  8. #8
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    fri 5/22


    BNP 135x12




    BNP 155x8


    Clean/Press 135x7
    Last edited by Oceanside; 05-25-2009 at 02:19 PM.
    Reply With Quote

  9. #9
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    Originally Posted by orca View Post
    Good stuff! Welcome.

    thanx...
    Reply With Quote

  10. #10
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    monday 5/25


    415x5





    455x4

    I don't normally let the weights drop as to make a statement in the gym...

    no grip work this week and I could'nt hold it for a 5th





    again the weight drops (loss of grip) and the partly in disgust because I felt my lower back ping again....

    it's a semi common occurrence after layoffs

    455x4
    Last edited by Oceanside; 05-25-2009 at 07:44 PM.
    Reply With Quote

  11. #11
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline









    Last edited by Oceanside; 05-26-2009 at 04:12 PM.
    Reply With Quote

  12. #12
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline


    Last edited by Oceanside; 05-28-2009 at 04:35 PM.
    Reply With Quote

  13. #13
    Registered User gbg's Avatar
    Join Date: Nov 2006
    Posts: 20,949
    Rep Power: 110762
    gbg has a reputation beyond repute. Second best rank possible! (+100000) gbg has a reputation beyond repute. Second best rank possible! (+100000) gbg has a reputation beyond repute. Second best rank possible! (+100000) gbg has a reputation beyond repute. Second best rank possible! (+100000) gbg has a reputation beyond repute. Second best rank possible! (+100000) gbg has a reputation beyond repute. Second best rank possible! (+100000) gbg has a reputation beyond repute. Second best rank possible! (+100000) gbg has a reputation beyond repute. Second best rank possible! (+100000) gbg has a reputation beyond repute. Second best rank possible! (+100000) gbg has a reputation beyond repute. Second best rank possible! (+100000) gbg has a reputation beyond repute. Second best rank possible! (+100000)
    gbg is offline

    Thumbs up

    Very impressive oceanside!
    Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
    Reply With Quote

  14. #14
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    Originally Posted by gbg View Post
    Very impressive oceanside!
    why thank you honey...

    it is ok if I call you honey is'nt it ?
    Reply With Quote

  15. #15
    No longer in denial Nikonguy's Avatar
    Join Date: Feb 2006
    Location: Florida, United States
    Age: 62
    Posts: 11,381
    Rep Power: 25484
    Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000) Nikonguy has much to be proud of. One of the best! (+20000)
    Nikonguy is offline
    HO LEE PHUK! Quite strong are you
    " ----------I`m your Huckleberry......'"

    John Adams
    Reply With Quote

  16. #16
    Registered User ...Kennedy's Avatar
    Join Date: Aug 2008
    Posts: 12,350
    Rep Power: 40973
    ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000)
    ...Kennedy is offline

    Thumbs up

    Good job OS
    Reply With Quote

  17. #17
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    deadlifts...

    495x4 (1 set)

    500x3 (2 sets)

    vids to resume this thursday
    Reply With Quote

  18. #18
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    legs...

    first time at new gym so everything felt heavy

    it's a mental thing I'm sure..


    405 x5

    I knew after my 1st rep I was gonna fade fast !




    2nd set...

    truelly on borrowed time !

    405x4 and 6 inches





    3rd set (you know I'm whimping out when you see me dropping my weight like this)


    365x7





    315x8 last set

    Last edited by Oceanside; 08-27-2009 at 07:15 PM.
    Reply With Quote

  19. #19
    Registered User ...Kennedy's Avatar
    Join Date: Aug 2008
    Posts: 12,350
    Rep Power: 40973
    ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000)
    ...Kennedy is offline
    Massive!

    How'd you like the new gym, otherwise?
    Reply With Quote

  20. #20
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    Originally Posted by ...Kennedy View Post
    Massive!

    How'd you like the new gym, otherwise?
    I like it , I really do,just gonna take time mentally get used to the new atmosphere,but I love the layout and it's REALLY laid back...

    still have my other membership but this owner has no problems with me doing vids as long as I keep it low key ...
    Reply With Quote

  21. #21
    CARLMAN ntrllftr's Avatar
    Join Date: Mar 2004
    Location: Ohio, United States
    Age: 51
    Posts: 14,421
    Rep Power: 75464
    ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000)
    ntrllftr is offline
    I'm the total opposite when it comes to training at a new gym for the first time. I normally keep my ego in check at my normal gym. For some reason I seem to pick up an ego at the door when I train at a new gym. I usually get a couple extra reps or push a few more pounds.

    Anywho.... Solid job on those squats!!!
    I'll be looking forward to seeing more.

    .
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
    Reply With Quote

  22. #22
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    Originally Posted by ntrllftr View Post
    I'm the total opposite when it comes to training at a new gym for the first time. I normally keep my ego in check at my normal gym. For some reason I seem to pick up an ego at the door when I train at a new gym. I usually get a couple extra reps or push a few more pounds.

    Anywho.... Solid job on those squats!!!
    I'll be looking forward to seeing more.

    .

    I've been at my other gym for 14 years...

    over the years I kind of developed this routine when I walked through the doors, I automatically switch into a different gear mentally, then it's almost like I'm on automatic pilot as far as motivation and ego goes....

    I did'nt get that today...

    it's like I was a dear caught in the headlights because I was out of my element...

    I'm sure it will pass in a couple weeks !
    Reply With Quote

  23. #23
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    fri shoulders

    185x6 BNP's last set



    90x8 supersetted last set
    Reply With Quote

  24. #24
    CARLMAN ntrllftr's Avatar
    Join Date: Mar 2004
    Location: Ohio, United States
    Age: 51
    Posts: 14,421
    Rep Power: 75464
    ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000)
    ntrllftr is offline
    Originally Posted by Oceanside View Post
    I've been at my other gym for 14 years...

    I'm sure it will pass in a couple weeks !
    I've been a member at my gym since 1987. Except when I was in the military and living in Florida in the early 90's. I still go to different gyms once in a while just to switch things up.
    I'm willing to bet within a few days you'll be settled in.

    Brah, those were behind the neck presses...

    You're NOT suppose to be doin those.

    LOLZ!!! Good job!!!
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
    Reply With Quote

  25. #25
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    Originally Posted by ntrllftr View Post

    Brah, those were behind the neck presses...

    You're NOT suppose to be doin those.

    LOLZ!!! Good job!!!
    thanx...

    I know...I laid off bnps for about a year up until last month because of rotor cuff problem on my right...

    tried fish oil...tried bromelain...tried a chiropractor...nothin worked until I bought a 4 ft piece of rope to stretch out shoulders most every day....

    shoulder day without BNP's just AIN'T shoulder day
    Last edited by Oceanside; 08-28-2009 at 07:28 PM.
    Reply With Quote

  26. #26
    CARLMAN ntrllftr's Avatar
    Join Date: Mar 2004
    Location: Ohio, United States
    Age: 51
    Posts: 14,421
    Rep Power: 75464
    ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000) ntrllftr has a brilliant future. Third best rank! (+40000)
    ntrllftr is offline
    I truly believe that the initial start of an injury on the BNP's is the unrack and racking of the bar. I have used the smith for many years and have had zero problems. Mainly because the position of the body while unhooking and hooking of the bar. just my .02
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
    Reply With Quote

  27. #27
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    Originally Posted by ntrllftr View Post
    I truly believe that the initial start of an injury on the BNP's is the unrack and racking of the bar. I have used the smith for many years and have had zero problems. Mainly because the position of the body while unhooking and hooking of the bar. just my .02
    incline bench is every bit as awkward too..

    heavy sets I'll grab someone to help me unrack..
    Reply With Quote

  28. #28
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    Monday back day


    here we learn that I can't pick up 495 with a taped up finger..



    mentally screwed from 1st attempted set (took tape off finger)...

    just did'nt have it today !


    dialed it back to 455 but finger was still the issue



    second to last set (straps)



    last set
    Last edited by Oceanside; 08-31-2009 at 08:59 PM.
    Reply With Quote

  29. #29
    Registered User Oceanside's Avatar
    Join Date: Dec 2003
    Location: United States
    Posts: 9,379
    Rep Power: 90037
    Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000) Oceanside has a brilliant future. Third best rank! (+40000)
    Oceanside is offline
    tueday chest





    Last edited by Oceanside; 09-01-2009 at 04:06 PM.
    Reply With Quote

  30. #30
    Registered User ...Kennedy's Avatar
    Join Date: Aug 2008
    Posts: 12,350
    Rep Power: 40973
    ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000) ...Kennedy has much to be proud of. One of the best! (+20000)
    ...Kennedy is offline
    Great lifts as usual.

    Also, it's impressive to see that you don't just put up the good stuff, but also the not-quites, like from yesterday's back workout. There are others who could take a lesson from that.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts