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  1. #61
    Master Roshi IronCharles's Avatar
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    Thumbs up

    Great video log, man! You are one strong dude!
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  2. #62
    Registered User Oceanside's Avatar
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    thanx charles.I appreciate that.

    it's a pretty taxing program,defintely cuts into chest day on tuesdays and leg days of thurdays..
    Last edited by Oceanside; 03-17-2010 at 12:27 AM.
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  3. #63
    Registered User Whatanejit's Avatar
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    I've learnt a lot from these vids too

    Happy St. Patrick's Day!!!
    -------------------------------------------------

    Dee
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  4. #64
    Registered User Oceanside's Avatar
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    Week 5

    Deadlift (80%): 3x3 @ 475 lbs
    Speed deadlift (65%): 3x3 @ 365 lbs (120 sec rest b/w sets)
    Power shrugs (60% of current): 3x5 @ 325 lbs
    Stiff-leg deadlift: 3x5 (365)
    Bent over row: 3x5 (225)
    Underhand (reverse) grip lat pulldown: 3x5
    Arched back good morning: 3x5 (225)







    speed dl last set


    SLDLs 365x5

    shrugs


    BB rows 225 last set


    last set of gms
    Last edited by Oceanside; 03-22-2010 at 10:16 PM.
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  5. #65
    Registered User Oceanside's Avatar
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    Deadlift (85%): 1x2 @ 485 lbs
    Speed deadlift (70%): 3x3 @ 405 lbs (120 sec rest b/w sets)
    Power shrugs (65% of current): 3x5 @ 355 lbs
    Stiff-leg deadlift: 3x5 (375)
    Bent over row: 3x5 (225)
    Underhand (reverse) grip lat pulldown: 3x5
    Arched back good morning: 3x5 (275)

    off day on the standards..

    everything felt heavy...

    tried 565 and was weaker than I was 6 weeks ago when I tried it







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  6. #66
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Impressive lifting there.

    -=FLEX=-
    Insta: flexjs

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  7. #67
    Registered User Oceanside's Avatar
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    hav'nt been motivated to do anything heavy for close to two months now so decided to fart around and try some box squats for the 1st time....

    3x315x3

    2nd set


    245x12


    JUST BURN'T OUT ON DOING ANYTHING LEGS THESE DAYS !!
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  8. #68
    Registered User Oceanside's Avatar
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    day#17 no nicotine


    monday (bad grip day)

    425x5


    495x2 (no grip)


    495x3 (straps)


    405x10


    405x8
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  9. #69
    Registered User Oceanside's Avatar
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    405x5


    315x15
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  10. #70
    Banned *STEVE*'s Avatar
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    Good job on the squats OS !!!
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  11. #71
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    OK, I'm impressed.

    Nice job.

    -=FLEX=-
    Insta: flexjs

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    RIP Gene Rychlak
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  12. #72
    Registered User Oceanside's Avatar
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    thanx..

    I really thought ditching the shoes would help get me a little deeper, but it's not happening.

    kind of frustrating actually.
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  13. #73
    Time to Work litljay's Avatar
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    Wow, (stating the obvious here) you're f@#king strong.

    I like the vids.
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  14. #74
    Registered User HomeGymChains's Avatar
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    Impressive videos! Evidently, you’re not posting here anymore. Did you start another journal?
    At age 62, I've exceeded all my prior PRs. Not “over the hill” yet. :)

    My workout journal is here:
    https://forum.bodybuilding.com/showthread.php?t=176385621
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