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  1. #31
    Registered User Oceanside's Avatar
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    thank you sir

    I wish when I started deadlifting I had other people vids to peruse..

    probably would have been inspired and motivated a lot sooner..
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  2. #32
    Registered User Oceanside's Avatar
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    2 weeks in a row that it just was'nt there...





    did'nt even feel like being there but since I was decided to get some reps in..


    last set
    335x8
    Last edited by Oceanside; 09-03-2009 at 08:36 PM.
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  3. #33
    Registered User Oceanside's Avatar
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    back day

    getting a lot more comfortable in new gym

    415x5



    495x3 2nd set



    505x1 3rd set



    455x5 4th set


    lat pulldowns 135'sx8 (3 sets)


    db rows 120x10 (3 sets)
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  4. #34
    Registered User ...Kennedy's Avatar
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    Really impressive weights as usual.

    I've never seen a pulldown machine like that one before.

    I noticed you went from shoes to socks for the heaviest deads, then walked the bar back after your last set. Whoa!

    Also noticed you don't take much rest between rows - those must have been tough, basically 20 rep sets.

    Thanks for the vids, it's educational watching other's form.
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  5. #35
    Registered User Oceanside's Avatar
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    Originally Posted by ...Kennedy View Post

    I noticed you went from shoes to socks for the heaviest deads, then walked the bar back after your last set. Whoa!
    every inch helps when you're dead lifting

    I've got nike airs that are elevated higher than most tennis shoes..

    there's also a rise confidence (for some reason) when I go shoeless...

    it's almost like I take the shoes off and everyone that sees me knows that I'm extremely hardcore.....(or something)

    image is everything !
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  6. #36
    Registered User ...Kennedy's Avatar
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    Oh I see, I didn't even think of the height difference, thought it might be traction or chi or something.

    Good stuff.
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  7. #37
    Registered User Oceanside's Avatar
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    tuesday chest

    315x5 1st


    295x8 2nd


    295x7 3rd


    275x10 4th set

    2 sets db flat 120x6

    some db flat flies

    took off because I was'nt feeling it
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  8. #38
    Registered User Oceanside's Avatar
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    legs

    315x10


    335x8


    335x8 last set


    grip work



    no parking zone
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  9. #39
    Registered User ...Kennedy's Avatar
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    Hey! Thanks for the zoom on the grip vid, that roller looks like something I can manufacture in my brother's shop. Using the high bar takes other muscles out of the equation, right?


    Great vids as usual- thanks for sharing them.
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  10. #40
    Registered User Oceanside's Avatar
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    exactley..

    3 sets (up and down) twice a week with chalk should solve most of your grip issues...


    still won't hurt to go online and get a "captains of crush" gripper...

    if ya do start with a 1.0 !
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  11. #41
    Registered User Oceanside's Avatar
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    pretty basic DL program

    405x6 warm up set


    3 sets above knee....
    545x8

    1st set


    3rd set



    3 sets below knee

    515x5


    525x5


    495x7



    sldls (365x7) 3 sets
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  12. #42
    CARLMAN ntrllftr's Avatar
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    Rack Deads FTW!!!!11!!!

    Whey to pull that iron Geoff!!!
    Every day counts.

    -[][][]---------[][][]-

    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  13. #43
    Registered User ...Kennedy's Avatar
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    Very motivational, thanks.
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  14. #44
    Registered User Oceanside's Avatar
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    tueday chest (in non vid gym)

    bb bench
    315x5
    325x3
    315x5

    bb incline
    225x10
    235x7
    245x5

    db flat
    110x8x3

    db flat flys

    60x12x3

    incline skull crusher
    3 sets

    3 sets of grip work with the "roller of love"
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  15. #45
    Registered User Oceanside's Avatar
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    sept 17th leg day

    405x5 1st set


    415x3 2nd set


    405x5 3ed set


    335x8 last set


    leg press


    leg press
    Last edited by Oceanside; 09-17-2009 at 10:09 PM.
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  16. #46
    Registered User ...Kennedy's Avatar
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    Educational as usual.

    Also interesting, you snuck in a bunch of high-weight calf presses in there before the leg presses, like a warmup/superset.
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  17. #47
    Registered User Oceanside's Avatar
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    killing 2 birds with one stone
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  18. #48
    Registered User Oceanside's Avatar
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    week 2 rack pull program

    I stood on plates for my below knee racks to get an inch lower than last week

    405 warm up


    14 platesx8/mid thigh/3 sets
    1st set


    ABOVE knee/550x8/3 sets


    BELOW knee/515x5/2 sets


    BELOW knee/500x6/1 set


    SLDLS/335x8/3 sets
    Last edited by Oceanside; 09-22-2009 at 12:41 AM.
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  19. #49
    CARLMAN ntrllftr's Avatar
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    Yeah, I caught you checking out the skirts when you were on the leg press.
    Every day counts.

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    I has a PHmuthaf'nD in Broscience!

    ntrllftr > azstrengthlosscouchpotato
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  20. #50
    Registered User bustasinclair's Avatar
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    I heard there was some REAL skwatting going on in here......where's your full body wraps?


    Impressive work!!! I might be able to learn some stuff in here.

    sub'd
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  21. #51
    Registered User Oceanside's Avatar
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    taking the week off...

    long overdue for a break !
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  22. #52
    Registered User Oceanside's Avatar
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    back yesterday after a week off

    dl's
    495x4
    495x3
    455x5

    chest today







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  23. #53
    Registered User ...Kennedy's Avatar
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    Very impressive, as usual. Thanks for posting actual vids, it is educational to a n00b like myself. For example, your hand placement on benching...
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  24. #54
    Registered User Oceanside's Avatar
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    Originally Posted by ...Kennedy View Post
    For example, your hand placement on benching...
    been going back and forth with my rotor cuff for 5 years now...

    I may tend to irritate them on shoulder day but not on chest day as long as I go narrower
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  25. #55
    Registered User Oceanside's Avatar
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    monday oct 12

    deadlifts with Juan

    3 sets mid thigh 14 plates x8 (no vids)

    3 sets above knee 555x8's

    last set of those



    below knee sets

    465 (juan)

    juans redemption @455

    505x5 (2)

    juans 2nd set 425x5....listen for evil laugh at the 33 second mark !

    my last set below the knee
    495x5

    juans 3rd set (455x2)

    3 sets sldl's 335x10
    my 1st

    juans 1st set
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  26. #56
    Registered User ...Kennedy's Avatar
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    Motivating as usual, OS!
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    Very impressive as usual, and motivating, I'm doing legs later today and am going to watch again just prior since I'm trying to relearn good form.

    Heh-heh, on the second video for a second there I thought you were going to spit tobacco juice into the lens.
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    1st


    2nd


    3rd


    last
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    Week 4

    Deadlift (90%): 1x2 @ 510 lbs
    Speed deadlift (75%): 5x3 @ 425 lbs (90-120 sec rest b/w sets)
    3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
    Stiff-leg deadlift: 8 reps
    Bent over row: 8 reps
    Underhand (reverse) grip lat pulldown: 8 reps
    Arched back good morning: 8 reps



    speed dls

    1st set


    5th set


    1st set GM's
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