A well rounded fitness program, whether a strength and conditioning, weight loss or fitness routine, along with a variety of aerobic exercises such as intervals and different cardio training is by far the most efficient method. By performing various resistance exercises in a circuit mixed with cardiovascular exercise, you elevate your heart rate and maximize the amount of calories that your body can burn.
Eileen
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workout routines
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Thread: Workouts!!
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05-20-2009, 09:07 PM #1Registered User
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Workouts!!
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