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  1. #1
    Registered User Wolf-Baron's Avatar
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    On The Road To Become An Animal!

    Background :
    When I was in intermediate, I always used to get picked on because of my size. I was a twig. I started to lift weights every now and then in September 2008. I entered in a bodybuilding competition because my friend didn't want to do it alone. I got last place, but I didn't get mad though...I knew I wasn't ready for it, so in November I started to hit the weights seriously. Now as of may 17th 2009, I still have 3 weeks left of high school and I plan on getting as big as I can by January.

    Height-5'11"
    Weight-175lbs
    BF%-???
    Arms-15"

    Monday: Chest
    Tuesday: Back
    Wednesday: Delts
    Thursday: Legs
    Friday: Arms
    Sat/Sun: rest

    Lets get this journal started tomorrow!!!

    here's a pic that I got a few weeks ago at the shooting range I went to (I'm on the right):




    A picture from the beginning of November 2008 :
    Last edited by BaronTheDivined; 05-18-2009 at 12:46 AM.

  2. #2
    Team Ground Zero ninjinja's Avatar
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    Well this is a good start for a journal man good luck on the Journet and I will sub this to follow ya! if you haven't already join in on Justins thread you may get some info out of it that will help make this trip a little easier on ya
    "Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
    "Be the change you want to see in the world"Ghandi

  3. #3
    Director:Team Ground Zero bobmackadoo's Avatar
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    what up man

  4. #4
    Registered User Wolf-Baron's Avatar
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    Originally Posted by ninjinja View Post
    Well this is a good start for a journal man good luck on the Journet and I will sub this to follow ya! if you haven't already join in on Justins thread you may get some info out of it that will help make this trip a little easier on ya
    Thanks, will do!

    Originally Posted by bobmackadoo View Post
    what up man
    Hey man, longtime no talk.
    What have you been up too?

  5. #5
    Registered User Wolf-Baron's Avatar
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    Chest Triceps And Abs
    "I need mass..."

    Incline Bench BB: 135x15, 185x10, 195x8, 205x6

    Flat Bench BB: 135x15, 185x10, 195x8, 205x7

    Incline Flies: 4x15 (37.5) <--40second rest between sets

    Dips: 4x15

    Abs
    Decline Crunches: 3x15
    *Superset*
    Hanging Knee Raises: 3x15

    -Notes-
    -I'm pretty tired today, haven't been lifting heavy in a while because I was on a cut recently.
    -Math test tomorrow If I don't pass the test with a B or higher, then I won't graduate lol I gotta continue studying!!!!!

    **Supplements**
    I Got 5 servings left of Monster Milk.
    Just bought 100% Gold Standard Whey, and Fishoil
    Last edited by BaronTheDivined; 05-19-2009 at 12:14 PM.

  6. #6
    Registered User Wolf-Baron's Avatar
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    Just got finished with my math test, I don't know if I can say that it was easy or not...The only thing on my mind is graduating

    I got work today (3pm-10pm), will post up my back workout later on today

  7. #7
    Registered User Wolf-Baron's Avatar
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    Back/Bi's N Forearms
    "Argh!!! I can't lift heavy because of my cut "


    Started off with
    Straight Arm Pulldowns: 60x25; 70x20; 60x15 (this was my first time doing this exercise and I must say....it's not to shabby)

    Pull-Ups: 4x12 (Had to use the assistance machine I couldn't do it on my own, too weak) (90, 80, 100, 110) <--assistance

    Close-Grip Pulldowns: 120x15; 120x10; 130x8; 140x6 <--*Sigh* Another disappointment lol

    BB Rows: 135x15; 145x12; 155x10; 165x8 (Held 2sec contractions each rep)

    Seated Cable Rows: 4x15 (110) <---Held contractions here too

    BB Deadlift: 315x15; 335x8; 355x8; 375x4

    BB Curls: 3x10 (65,65,55)
    *Superset*
    Reverse BB Curls: 3x10 (45)

    -Notes-
    -Took Whey in the morning, and Monster Mass after my workout
    -Back feels a little tight


    Best Song Today


    I don't like Lil Wayne but Em's verse on here is sick!
    Last edited by BaronTheDivined; 05-20-2009 at 05:15 AM.

  8. #8
    Team Ground Zero ninjinja's Avatar
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    Don't be dissapointed about anything in a workout man use it as a way to tell you what you need to focus on, the only way to rise above our weekness is to know what it is!
    "Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
    "Be the change you want to see in the world"Ghandi

  9. #9
    Registered User Wolf-Baron's Avatar
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    Originally Posted by ninjinja View Post
    Don't be dissapointed about anything in a workout man use it as a way to tell you what you need to focus on, the only way to rise above our weekness is to know what it is!
    True, I just hope that my strength comes back though lol


    Delts/Traps
    "Today's atmosphere felt depressing for some reason...but I seemed to have walked through the fog and ended up seeing sunshine. "

    Side Lateral Raises: 22.5x15; 25x12; 27.5x10; 27.5x10; 27.5x8

    Reverse DB Flys: 30x12; 32.5x10; 32.5x10; 32.5x8 (Just focused on my form for this exercise)

    Seated BB press: 135x10; 145x10; 135x10; 135x10 (Worked on Form here as well)

    BB Shrugs: 315x12; 315x12; 315x12; 275x12; 225x12 (Held contractions for 2 seconds)


    -Notes-
    -My strength seems to be slowly coming back!
    -Took my protein today (Morning, after workout)
    -Shrugs were easy to hold up, I guess today's workout mainly focused on myself using proper form for every exercise

    Best Song Today


    Awesome!
    Last edited by BaronTheDivined; 05-21-2009 at 02:45 AM.

  10. #10
    Team Ground Zero ninjinja's Avatar
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    Have you looked at all into the hatfield program a bunch of us from Becoming Monsters are doing?
    "Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
    "Be the change you want to see in the world"Ghandi

  11. #11
    Registered User Wolf-Baron's Avatar
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    Wheelz
    "Crawling across the gym"

    Today's workout consisted of form and holding contractions for atleast 2 seconds for each exercise

    Leg Extension: 2x15 (225, 260)

    Squats: 135x20; 185x15; 205x10; 225x6

    Ham Curls: 210x12; 240x12; 240x12--Dropset (130x12)-Dropset (120x13)-Dropset (110x15)

    Leg Extensions: 210x12; 225x12; 225x12-Dropset (160x10)-Dropset (135x12)-Dropset (120x15)

    Seated Calve Raises: 3x12 (120) Toes pointed Inwards, straight, outward

    Standing Calve Raises: 3x10 (275) Inward, straight, outward



    -Notes-
    -Today I'm proudly to announce that I am Part of "Team GroundZero"
    -Had trouble walking home from the gym xD I seemed to be walking like a penguin


    Best Song Today


    Originally Posted by ninjinja View Post
    Have you looked at all into the hatfield program a bunch of us from Becoming Monsters are doing?
    As a matter of fact I plan on receiving the book next week thursday or friday

  12. #12
    Gotta keep moving forward User4543432's Avatar
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    Poppin in to say what's up man!!! Glad to have you as a member of Team Ground Zero man!!!
    Had back surgery September 3, 2009. The road to recovery is FAR from over, but I like a good challenge.

  13. #13
    Registered User Wolf-Baron's Avatar
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    Originally Posted by JustinSulham View Post
    Poppin in to say what's up man!!! Glad to have you as a member of Team Ground Zero man!!!
    Glad to be a member

  14. #14
    Banned RekaW's Avatar
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    Lookin good man.

    It looks like we're on a very similar routine! And roughly the same strength.
    I'll be following your progress dude!

    Subscribed!

  15. #15
    Registered User Wolf-Baron's Avatar
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    Arms
    "I saw and felt my arms being choked by my shirt"


    Standing Cable One Arm Curl: 55x25; 55x20; 60x15

    DB Curls: 30x15; 32.5x12; 35x10; 37.5x9

    Cable Preacher Curls: 50x15; 50x12; 55x10; 60x8

    DB Seated Hammer Curls: 25x15; 17.5x12; 17.5x10; 17.5x8


    Standing Cable One Arm Extensions: 40x25; 60x20; 75x15

    Rope Pushdowns: 85x15; 90x12; 95x10; 100x8

    Skull Crushers: 3x15 (110)


    -Notes-
    -Blasted arms today....I was surprised because I had a lot of energy in 1 in the morning -__-
    -Next week for sure, I will be seeing MAJOR improvements on my strength!!!


    Best Song Today

    ^
    Ripped the song from this, I know that it's by Rammstein though


    Originally Posted by RekaW View Post
    Lookin good man.

    It looks like we're on a very similar routine! And roughly the same strength.
    I'll be following your progress dude!

    Subscribed!
    Awesome to have you aboard RekaW!
    Last edited by BaronTheDivined; 05-23-2009 at 06:42 AM.

  16. #16
    TGZ kitarpyar's Avatar
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    Nice going dude. Keep up the good work

  17. #17
    Registered User wmgatorfan's Avatar
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    Dropping in to say keep up the good work bro!!

  18. #18
    Registered User Wolf-Baron's Avatar
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    Video Of The Day



    -Notes-
    -Today is an off day, all I did was sleep then go to work

    Originally Posted by kitarpyar View Post
    Nice going dude. Keep up the good work
    Originally Posted by wmgatorfan View Post
    Dropping in to say keep up the good work bro!!
    Thank you both for dropping by

  19. #19
    Registered User Wolf-Baron's Avatar
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    Video Of The Day


    -Notes-
    -Taking animal pak
    -Today is freakin hot!!! im off to the beach

  20. #20
    Banned Persi@n's Avatar
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    you'll be back up in strength in no time.

  21. #21
    Team Ground Zero ninjinja's Avatar
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    Good to see you feeling better about them workouts brother!! I check in here often so keep posting... I love how you add them little notes into each workout to it helps us to understand where your head was at that point!! Keep it up and you will achieve BEAST status brother
    "Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
    "Be the change you want to see in the world"Ghandi

  22. #22
    Registered User Wolf-Baron's Avatar
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    Originally Posted by R!P View Post
    you'll be back up in strength in no time.
    YEW!!!!!!!!!!!!
    u stalkin me brah? lulz

    Originally Posted by ninjinja View Post
    Good to see you feeling better about them workouts brother!! I check in here often so keep posting... I love how you add them little notes into each workout to it helps us to understand where your head was at that point!! Keep it up and you will achieve BEAST status brother
    Haha thanks, the notes helps me aswell! I sometimes forget what I did earlier in the day -___-"
    Last edited by BaronTheDivined; 05-25-2009 at 01:34 AM.

  23. #23
    Banned Persi@n's Avatar
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    Yeah, every bber needs some of these pictures in his log.




    and for fitlover.. ily fitlover<3



    her fate will be soon as the above:-)
    Last edited by R!P; 05-25-2009 at 05:26 PM.

  24. #24
    Registered User Wolf-Baron's Avatar
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    Originally Posted by R!P View Post
    Yeah, every bber needs some of these pictures in his log.




    and for fitlover.. ily fitlover<3



    her fate will be soon as the above:-)
    ^ Ah yea, you're right lol

  25. #25
    Registered User Wolf-Baron's Avatar
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    Chest/Tri's
    "Go Hard Or Go Home"

    Incline BB: 2 warmup sets with (65, 75); 155x15; 185x10; 205x8; 225x6

    Flat BB: 154x15; 185x12; 205x10; 225x8

    Decline Flys: (with twists): 35x15; 40x12; 45x10; 50x8

    Cable Cross: 3x15 (60, 80, 90)

    Pushups: 3x15

    Overhead DB Extensions: 70x12; 80x10; 90x8

    w00t last week I could only flat press the 205's!


    -Notes-
    -Last week I could only flat press the 205's. I am seeing major improvements in my strength



    Best Song Today

  26. #26
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    You got some big weight starting to happen on those presses dude.

    Keep goin hard bro!

    (I got chest/tris tonight after work too!)

  27. #27
    Registered User Wolf-Baron's Avatar
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    Originally Posted by RekaW View Post
    You got some big weight starting to happen on those presses dude.

    Keep goin hard bro!

    (I got chest/tris tonight after work too!)
    You better be doin the same thing too!
    Have a good workout

  28. #28
    Registered User Wolf-Baron's Avatar
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    I couldn't sleep...so I decided to write a story about myself having a dream xD there was really no point to this story but I just like to write when I have nothing to do


    In my dream, it was me and a few friends were discussing what the afterlife would be like, so I went to a random room and killed myself. I ended up in somewhat of a military base where the dead go out to the real world and do missions as ghosts.

    Moments later, the environment changes, everything starts to darken, and then the air got still. Suddenly, I hear nothing but the wind blowing towards my direction, I then feel something grasp my right arm and hear something whisper "humm", kind of like someone was crying with their mouth closed.

    The whole scenery began to vaporize; I realized that what I was standing on what seemed to be a roadway that was floating in the midst of the air. In a matter of time, the Road started to fade away and the recurring question that kept playing within my head like a scratched CD in a CD player was "Will my skin keep my stomach from coercing through it...?" while I continually fall downwards into the abyss...

    I end up in a yellow-stained hallway where the concrete walls looked to be as if it were crying tears. I walked towards a glittering light that gleamed in my direction. The walls began to collapse and my body began to react to the blistering temperature from the fiery blaze that was closing in around me. I glanced through the flames before me and I see souls terrified and running mercifully around with cold feet. I was going crazy, petrified, my heart was breaking. I then felt asphyxiated, I couldn't breathe...not knowing that I was still on fire.

    Then I woke up.
    Last edited by BaronTheDivined; 05-26-2009 at 06:37 AM.

  29. #29
    Banned Persi@n's Avatar
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    that was some serious **** lol, i can't remember my dreams for jack **** bro, all i get is a woody.

  30. #30
    Registered User Wolf-Baron's Avatar
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    Originally Posted by R!P View Post
    that was some serious **** lol, i can't remember my dreams for jack **** bro, all i get is a woody.
    Dreamin of my wimmenz?

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