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  1. #121
    Registered User LiLxDropper's Avatar
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    Originally Posted by BaronTheDivined View Post
    Delayed Onset Muscle Soreness: muscle soreness the next day

    lol I don't think she noticed haha
    I just graduated last month
    Ohhh, congrats man! How was senior year? Was it really different from all your highschool years before? I'm going to be a senior next year lol

  2. #122
    Registered User Wolf-Baron's Avatar
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    Originally Posted by LiLxDropper View Post
    Ohhh, congrats man! How was senior year? Was it really different from all your highschool years before? I'm going to be a senior next year lol
    thanks lol
    It's the best year man but it's stressful xD
    (I barely went to class) hahaha

  3. #123
    Registered User Wolf-Baron's Avatar
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    Shoulders, Back, Abs

    Journey is almost over...But a new road is up ahead

    DB Shoulder Press: 3 sets of 5 reps (PR 90)
    DB Lateral raises: 3 sets of 12 reps (32.5)
    Military Press: 3 sets of 40 reps (bar)

    Pull ups: 3 sets of 5 reps
    BB Rows: 3 sets of 12 reps (225)
    One Arm Seated Rows: 3 sets of 40 reps (40)

    Russian Twists: 3 sets of 5 reps
    Reverse Crunches: 2 sets of 12 reps
    Oblique Side Bends: 3 sets of 20 reps on each side (45lbs)





    Diet: 10/10
    Rest: 8/10
    Motivation: 10/10
    Hydration: 10/10
    Pump: 10/10

    Overall: 10/10






    -Notes-
    -Broke my PR today (DB Shoulder Press: was 80...Now is 90)
    -massive shoulders lol someone told me I looked like a "super sayian" at the gym haha

  4. #124
    Team Ground Zero ninjinja's Avatar
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    why no workout updates lately!!
    "Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
    "Be the change you want to see in the world"Ghandi

  5. #125
    Registered User Wolf-Baron's Avatar
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    Originally Posted by ninjinja View Post
    why no workout updates lately!!
    lol it's right above you! lol

  6. #126
    Registered User Wolf-Baron's Avatar
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    my gym is closed!!!! (power outage)

    Have to go later, or tomorrow...

  7. #127
    Registered User Wolf-Baron's Avatar
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    Originally Posted by BaronTheDivined View Post
    my gym is closed!!!! (power outage)

    Have to go later, or tomorrow...
    Yup it's settled, the gym still isn't open

    going tomorrow

    Going to watch "Burn Notice" now

  8. #128
    Registered User Wolf-Baron's Avatar
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    Chest, Bi's, and Legs

    Hammer strength bench press (2plates + 35)
    Machine Incline (130)
    Pec Deck (35)


    Set One:
    Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Machine Incline press x12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5
    (No rest, one big set)

    Set Two:
    Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Machine Incline press x12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5
    (No rest, one big set)


    BB Curls (80)
    Concentration Curls (35)
    Machine Curl (30)

    Set one:
    BB Curls x 5, Concentration Curls x 12, BB Curls x 5, Concentration Curls x12, BB Curls x 5, Machine Curl x 40, BB Curls x 5, Machine Incline press x 12, BB Curls x 5, PMachine Curl x 40, BB Curls x 5
    (No rest, one big set)

    Set Two:
    BB Curls x 5, Concentration Curls x 12, BB Curls x 5, Concentration Curls x12, BB Curls x 5, Machine Curl x 40, BB Curls x 5, Machine Incline press x 12, BB Curls x 5, PMachine Curl x 40, BB Curls x 5
    (No rest, one big set)


    Leg Extensions: 3 sets of 12 reps (stack plus 15 pounds) PR
    Ham Curls: 3 sets of 10 reps (Stack)
    Leg Raise Machine: 2 sets of 40 reps (30)


    Diet: 8/10
    Rest: 7/10
    Motivation: 9/10
    Hydration: 9/10
    Pump: 10/10

    Overall: 8/10


    Pre workout meal:
    -Two peanut butter jelly sandwiches.
    -Fruit loops LOL (whatt I was hungry!!) xD

    Post workout meal:
    -Skinless bbq chicken
    -mashed potatoes
    -3 scoops of rice
    -6 pieces of Jumbo shrimp
    -Few slices of Bell pepper

    ***Supps***
    -Nutrilite double x
    -Nutrilite CLA 500 (this sh*t is freakin awesome)
    -Whey


    -Notes-
    -Felt like pretty bad today...not in the good way, mainly because I missed my workout yesterday.
    -New PR (Leg extensions: was Stack x 12. Now is stack+15 pounds x 12)
    -updated supplements
    -I finally got rid of my shyness and posted my pre/post workout meals
    -Ok, ever since I started taking "cla 500" my lifts have been going up. Since it's a fat burner, I should be having a lower body fat percentage. I will see in 2-3 weeks if this thing was worth the money haha
    Last edited by BaronTheDivined; 07-18-2009 at 03:35 AM.

  9. #129
    Registered User rdrb's Avatar
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    Subb'd.

  10. #130
    Registered User Wolf-Baron's Avatar
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    Originally Posted by RDRb View Post
    Subb'd.
    thanks man

  11. #131
    Registered User Wolf-Baron's Avatar
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    sky looks like it's going to rain. I like this feeling

    Next, and last workout for this program is: Tri's, Calves, Forearms.

    This workout program is finally at its end.
    Now I have to come up with another one

  12. #132
    Registered User Wolf-Baron's Avatar
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    Tri's, Calves, Forearms

    "Last workout for this program, and I enjoyed this very much"

    French Press: 3 sets of 5 reps (125) PR
    v-bar press downs: 3 sets of 12 reps (stack)
    DB Extensions: 3 sets of 40 reps (20)

    Standing Calve Raises: 3 sets of 12 reps (405)
    Seated Calve Raises: 3 sets of 12 reps (135)

    Reverse curls: 3 sets of 5 reps (80) PR
    BB Wrist Curls: 3 sets of 12 reps



    Diet: 10/10
    Rest: 8/10
    Motivation: 10/10
    Hydration: 10/10
    Pump: 10/10

    Overall: 10/10


    Pre workout meal:
    -ground beef (burger)
    -two slices of bread
    -One slice of American Cheese

    Post workout meal:
    -4 Ground Beef Burgers
    -4 scoops of white rice
    -spinich
    -potatoe wedges



    -Notes-
    -Happy to see that my PR's are shooting up
    -The only thing I'm lacking is sleep right now...have to get on that.
    -New PR's (French Press: Was 100x5. Now: 125x5)
    -New PR's (Reverse Curls: Was 70x5. Now: 80x5)

  13. #133
    Swole By Ke$ha Xx7's Avatar
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    subb'd bro. loookin forward to your next log
    -My Better Is Better Than Your Better-

  14. #134
    Registered User Wolf-Baron's Avatar
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    Originally Posted by Xx7 View Post
    subb'd bro. loookin forward to your next log
    thanks man, me too haha

  15. #135
    Team Ground Zero ninjinja's Avatar
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    Originally Posted by BaronTheDivined View Post
    Tri's, Calves, Forearms

    "Last workout for this program, and I enjoyed this very much"

    French Press: 3 sets of 5 reps (125) PR
    v-bar press downs: 3 sets of 12 reps (stack)
    DB Extensions: 3 sets of 40 reps (20)

    Standing Calve Raises: 3 sets of 12 reps (405)
    Seated Calve Raises: 3 sets of 12 reps (135)

    Reverse curls: 3 sets of 5 reps (80) PR
    BB Wrist Curls: 3 sets of 12 reps



    Diet: 10/10
    Rest: 8/10
    Motivation: 10/10
    Hydration: 10/10
    Pump: 10/10

    Overall: 10/10


    Pre workout meal:
    -ground beef (burger)
    -two slices of bread
    -One slice of American Cheese

    Post workout meal:
    -4 Ground Beef Burgers
    -4 scoops of white rice
    -spinich
    -potatoe wedges



    -Notes-
    -Happy to see that my PR's are shooting up
    -The only thing I'm lacking is sleep right now...have to get on that.
    -New PR's (French Press: Was 100x5. Now: 125x5)
    -New PR's (Reverse Curls: Was 70x5. Now: 80x5)
    So if this is your last wokout of the Hatfield program whats coming up?
    "Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
    "Be the change you want to see in the world"Ghandi

  16. #136
    Registered User Wolf-Baron's Avatar
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    Originally Posted by ninjinja View Post
    So if this is your last wokout of the Hatfield program whats coming up?
    Honestly, I'm scanning through tons of workout programs to see what will be best for me....so far, no luck lol

    I need to get my chest bigger!

  17. #137
    Team Ground Zero ninjinja's Avatar
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    Well you could always try out the program Justin started after the hatfield until he decided to join this strongman comp. and start training for that. Or one thats been recomended to me a few times and I am about to start this week is the widowmaker, it seems like a great routine, heres a link to it http://forum.bodybuilding.com/showth...#post209074981
    "Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
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  18. #138
    Registered User Wolf-Baron's Avatar
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    Originally Posted by ninjinja View Post
    Well you could always try out the program Justin started after the hatfield until he decided to join this strongman comp. and start training for that. Or one thats been recomended to me a few times and I am about to start this week is the widowmaker, it seems like a great routine, heres a link to it http://forum.bodybuilding.com/showth...#post209074981
    widowmaker looks interesting

    haven't looked into justins program yet, will check it out later
    thanks

    btw, widowmaker is a mass/strength program right?

  19. #139
    Team Ground Zero ninjinja's Avatar
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    Originally Posted by BaronTheDivined View Post
    widowmaker looks interesting

    haven't looked into justins program yet, will check it out later
    thanks

    btw, widowmaker is a mass/strength program right?
    Exactly what it is, Justin was doing a 5-3-1 program and if your read back in his journal a few pages theres a link to an e-book for it
    "Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
    "Be the change you want to see in the world"Ghandi

  20. #140
    Registered User Wolf-Baron's Avatar
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    Originally Posted by ninjinja View Post
    Exactly what it is, Justin was doing a 5-3-1 program and if your read back in his journal a few pages theres a link to an e-book for it
    ok i read through it.
    i'm looking for a mass gaining program though

  21. #141
    Registered User Wolf-Baron's Avatar
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    Yesterday I went to the gym to do cardio:

    walked for: 10 minutes on 4.0 on treadmill
    jogged: 15 minutes on 6.0
    walked for: 5 minutes on 3.5

    280 calories burned





    *Pre workout meal*
    -burger (ground beef with bun)

    *Post workout meal*
    -3 scoops of rice
    -2 ground beef burgers
    -eggroll
    -pasta
    -tossed salad with thousand island dressing
    Last edited by BaronTheDivined; 07-20-2009 at 10:27 PM.

  22. #142
    Registered User Wolf-Baron's Avatar
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    Ok, I spent about two hours thinking about what I should do next.

    I'm going to be doing this for 12 weeks:

    Monday: Chest/Triceps
    workout 1: 4 sets
    Workout 2: 3 sets
    Workout 3: 2 sets
    Workout 4: 3 sets


    Tuesday: Back/Biceps
    Workout 1: 2 sets
    Workout 2: 4 sets
    Workout 3: 4-5 sets
    Workout 4: 2-3 sets


    Wednesday: Legs/Calves
    Workout 1: 4-6 sets
    Workout 2: 3 sets
    Workout 3: 3 sets
    Workout 4: 4 sets


    Thursday: Abs/forearms
    Workout 1: 3 sets
    Workout 2: 2 sets
    Workout 3: 4 sets
    Workout 4: 2 sets


    Friday: (light)Chest/Shoulders
    Workout 1: 3 sets
    Workout 2: 2 sets
    Workout 3: 4 sets
    Workout 4: 3 sets
    Workout 5: 3 sets


    Saturday: Abs/Calves
    Workout 1: 2 sets
    Workout 2: 3 sets
    Workout 3: 3 sets


    sunday: *Rest*

    *might add Saturday/Thursday as a rest day every now and then*

  23. #143
    KOR-Muscle al_77's Avatar
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    Originally Posted by BaronTheDivined View Post
    Tri's, Calves, Forearms

    "Last workout for this program, and I enjoyed this very much"

    French Press: 3 sets of 5 reps (125) PR
    v-bar press downs: 3 sets of 12 reps (stack)
    DB Extensions: 3 sets of 40 reps (20)

    Standing Calve Raises: 3 sets of 12 reps (405)
    Seated Calve Raises: 3 sets of 12 reps (135)

    Reverse curls: 3 sets of 5 reps (80) PR
    BB Wrist Curls: 3 sets of 12 reps



    Diet: 10/10
    Rest: 8/10
    Motivation: 10/10
    Hydration: 10/10
    Pump: 10/10

    Overall: 10/10


    Pre workout meal:
    -ground beef (burger)
    -two slices of bread
    -One slice of American Cheese

    Post workout meal:
    -4 Ground Beef Burgers
    -4 scoops of white rice
    -spinich
    -potatoe wedges



    -Notes-
    -Happy to see that my PR's are shooting up
    -The only thing I'm lacking is sleep right now...have to get on that.
    -New PR's (French Press: Was 100x5. Now: 125x5)
    -New PR's (Reverse Curls: Was 70x5. Now: 80x5)
    Damn some big french presses there, HIT THE WEIGHTS HARD BRO SUBBED
    "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20

    Goals: 160lbs SHREDDED.

  24. #144
    Registered User Wolf-Baron's Avatar
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    ***New Program***

    Chest, Triceps

    My new path on the road has begun

    Date: 07/20/2009 5:12PM
    Hours of Sleep: 9 hrs
    Duration: 57 minutes
    Personal Record: Flat Bench: was 225, Now: 235x10.
    Incline Bench: was 185, Now: 205x10


    Exercise:
    BB Flat Bench Press: 205x10; 225x10; 235x10
    BB Incline Bench Press: 135x10; 185x10; 205x10
    Pec Deck: 70x10; 70x10; 70x10
    Dips: 3 sets of 12




    Diet: 10/10
    Motivation: 10/10
    Hydration: 10/10
    Pump: 10/10

    Overall: 10/10



    *Pre workout meal*
    -liverworst with mustard
    -Two slices of bread

    *Post workout meal*
    -2 scoops of rice
    -1 ground beef burger
    -pork adobo
    -pasta



    -Notes-
    -I'm finally able to sleep now
    -Dips felt like nothin, and incline was pretty easy to get up!
    Last edited by BaronTheDivined; 07-21-2009 at 06:37 PM.

  25. #145
    Team Ground Zero ninjinja's Avatar
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    so which program are you using now?
    "Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
    "Be the change you want to see in the world"Ghandi

  26. #146
    Registered User rdrb's Avatar
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    Nice workout GJ bro.

  27. #147
    Registered User Wolf-Baron's Avatar
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    Originally Posted by ninjinja View Post
    so which program are you using now?
    I made my own, I'm going to see how this works out

    Originally Posted by RDRb View Post
    Nice workout GJ bro.
    Thanks man

  28. #148
    Registered User Wolf-Baron's Avatar
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    Back, Biceps

    I can't give up, everyone else is getting bigger....I must continue

    Date: 07/21/2009 5:12PM
    Hours of Sleep: 10 hrs
    Duration: 63 minutes
    Personal Record: Deadlifts: was: 405x5, Now: 425x9.
    BB Rows: was: 235x12 , Now: 245x10
    Concentration Curls: was: 35x12, Now: 40x10


    Exercise:
    Pull Ups: 2 sets of 8
    Deadlifts: 315x12; 385x12; 405x12; 425x9
    BB Rows: 205x12; 225x12; 245x10
    Concentration Curls: 35x12; 40x10; 40x8




    Diet: 9/10
    Motivation: 10/10
    Hydration: 10/10
    Pump: 10/10

    Overall: 10/10



    *Pre workout meal*
    -Protein Bar

    *Post workout meal*
    -3 scoops of white rice
    -1 can of Tuna (in water)
    -soy sauce
    -Seaweed




    -Notes-
    -Holy freakin PR's!!!!
    -Wore my "Animal" shirt to the gym and it felt amazing pull those weights haha
    -My lower back is pumped...I can barely sit down
    Last edited by BaronTheDivined; 07-22-2009 at 02:57 AM.

  29. #149
    Registered User Wolf-Baron's Avatar
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    post workout meal updated

  30. #150
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    Stop working out this isn't fair to others. lol

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