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Thread: On The Road To Become An Animal!
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07-14-2009, 11:35 PM #121
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07-14-2009, 11:44 PM #122
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07-16-2009, 06:19 AM #123
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
Shoulders, Back, Abs
Journey is almost over...But a new road is up ahead
DB Shoulder Press: 3 sets of 5 reps (PR 90)
DB Lateral raises: 3 sets of 12 reps (32.5)
Military Press: 3 sets of 40 reps (bar)
Pull ups: 3 sets of 5 reps
BB Rows: 3 sets of 12 reps (225)
One Arm Seated Rows: 3 sets of 40 reps (40)
Russian Twists: 3 sets of 5 reps
Reverse Crunches: 2 sets of 12 reps
Oblique Side Bends: 3 sets of 20 reps on each side (45lbs)
Diet: 10/10
Rest: 8/10
Motivation: 10/10
Hydration: 10/10
Pump: 10/10
Overall: 10/10
-Notes-
-Broke my PR today (DB Shoulder Press: was 80...Now is 90)
-massive shoulders lol someone told me I looked like a "super sayian" at the gym haha
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07-16-2009, 09:03 PM #124
- Join Date: Jan 2009
- Location: British Columbia, Canada
- Age: 47
- Posts: 387
- Rep Power: 346
why no workout updates lately!!
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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07-16-2009, 09:37 PM #125
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07-16-2009, 10:18 PM #126
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
my gym is closed!!!! (power outage)
Have to go later, or tomorrow...
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07-17-2009, 01:34 AM #127
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07-18-2009, 03:17 AM #128
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
Chest, Bi's, and Legs
Hammer strength bench press (2plates + 35)
Machine Incline (130)
Pec Deck (35)
Set One:
Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Machine Incline press x12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5
(No rest, one big set)
Set Two:
Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Machine Incline press x12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5, Machine Incline press x 12, Hammer strength bench press x 5, Pec Deck x 40, Hammer strength bench press x 5
(No rest, one big set)
BB Curls (80)
Concentration Curls (35)
Machine Curl (30)
Set one:
BB Curls x 5, Concentration Curls x 12, BB Curls x 5, Concentration Curls x12, BB Curls x 5, Machine Curl x 40, BB Curls x 5, Machine Incline press x 12, BB Curls x 5, PMachine Curl x 40, BB Curls x 5
(No rest, one big set)
Set Two:
BB Curls x 5, Concentration Curls x 12, BB Curls x 5, Concentration Curls x12, BB Curls x 5, Machine Curl x 40, BB Curls x 5, Machine Incline press x 12, BB Curls x 5, PMachine Curl x 40, BB Curls x 5
(No rest, one big set)
Leg Extensions: 3 sets of 12 reps (stack plus 15 pounds) PR
Ham Curls: 3 sets of 10 reps (Stack)
Leg Raise Machine: 2 sets of 40 reps (30)
Diet: 8/10
Rest: 7/10
Motivation: 9/10
Hydration: 9/10
Pump: 10/10
Overall: 8/10
Pre workout meal:
-Two peanut butter jelly sandwiches.
-Fruit loops LOL (whatt I was hungry!!) xD
Post workout meal:
-Skinless bbq chicken
-mashed potatoes
-3 scoops of rice
-6 pieces of Jumbo shrimp
-Few slices of Bell pepper
***Supps***
-Nutrilite double x
-Nutrilite CLA 500 (this sh*t is freakin awesome)
-Whey
-Notes-
-Felt like pretty bad today...not in the good way, mainly because I missed my workout yesterday.
-New PR (Leg extensions: was Stack x 12. Now is stack+15 pounds x 12)
-updated supplements
-I finally got rid of my shyness and posted my pre/post workout meals
-Ok, ever since I started taking "cla 500" my lifts have been going up. Since it's a fat burner, I should be having a lower body fat percentage. I will see in 2-3 weeks if this thing was worth the money hahaLast edited by BaronTheDivined; 07-18-2009 at 03:35 AM.
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07-18-2009, 02:13 PM #129
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07-18-2009, 02:50 PM #130
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07-18-2009, 07:05 PM #131
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
sky looks like it's going to rain. I like this feeling
Next, and last workout for this program is: Tri's, Calves, Forearms.
This workout program is finally at its end.
Now I have to come up with another one
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07-19-2009, 04:58 AM #132
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
Tri's, Calves, Forearms
"Last workout for this program, and I enjoyed this very much"
French Press: 3 sets of 5 reps (125) PR
v-bar press downs: 3 sets of 12 reps (stack)
DB Extensions: 3 sets of 40 reps (20)
Standing Calve Raises: 3 sets of 12 reps (405)
Seated Calve Raises: 3 sets of 12 reps (135)
Reverse curls: 3 sets of 5 reps (80) PR
BB Wrist Curls: 3 sets of 12 reps
Diet: 10/10
Rest: 8/10
Motivation: 10/10
Hydration: 10/10
Pump: 10/10
Overall: 10/10
Pre workout meal:
-ground beef (burger)
-two slices of bread
-One slice of American Cheese
Post workout meal:
-4 Ground Beef Burgers
-4 scoops of white rice
-spinich
-potatoe wedges
-Notes-
-Happy to see that my PR's are shooting up
-The only thing I'm lacking is sleep right now...have to get on that.
-New PR's (French Press: Was 100x5. Now: 125x5)
-New PR's (Reverse Curls: Was 70x5. Now: 80x5)
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07-19-2009, 01:30 PM #133
subb'd bro. loookin forward to your next log
-My Better Is Better Than Your Better-
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07-19-2009, 07:02 PM #134
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07-19-2009, 07:27 PM #135
- Join Date: Jan 2009
- Location: British Columbia, Canada
- Age: 47
- Posts: 387
- Rep Power: 346
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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07-19-2009, 07:29 PM #136
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07-19-2009, 07:37 PM #137
- Join Date: Jan 2009
- Location: British Columbia, Canada
- Age: 47
- Posts: 387
- Rep Power: 346
Well you could always try out the program Justin started after the hatfield until he decided to join this strongman comp. and start training for that. Or one thats been recomended to me a few times and I am about to start this week is the widowmaker, it seems like a great routine, heres a link to it http://forum.bodybuilding.com/showth...#post209074981
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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07-19-2009, 07:43 PM #138
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07-19-2009, 07:56 PM #139
- Join Date: Jan 2009
- Location: British Columbia, Canada
- Age: 47
- Posts: 387
- Rep Power: 346
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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07-20-2009, 04:45 PM #140
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07-20-2009, 04:52 PM #141
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
Yesterday I went to the gym to do cardio:
walked for: 10 minutes on 4.0 on treadmill
jogged: 15 minutes on 6.0
walked for: 5 minutes on 3.5
280 calories burned
*Pre workout meal*
-burger (ground beef with bun)
*Post workout meal*
-3 scoops of rice
-2 ground beef burgers
-eggroll
-pasta
-tossed salad with thousand island dressingLast edited by BaronTheDivined; 07-20-2009 at 10:27 PM.
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07-20-2009, 06:44 PM #142
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
Ok, I spent about two hours thinking about what I should do next.
I'm going to be doing this for 12 weeks:
Monday: Chest/Triceps
workout 1: 4 sets
Workout 2: 3 sets
Workout 3: 2 sets
Workout 4: 3 sets
Tuesday: Back/Biceps
Workout 1: 2 sets
Workout 2: 4 sets
Workout 3: 4-5 sets
Workout 4: 2-3 sets
Wednesday: Legs/Calves
Workout 1: 4-6 sets
Workout 2: 3 sets
Workout 3: 3 sets
Workout 4: 4 sets
Thursday: Abs/forearms
Workout 1: 3 sets
Workout 2: 2 sets
Workout 3: 4 sets
Workout 4: 2 sets
Friday: (light)Chest/Shoulders
Workout 1: 3 sets
Workout 2: 2 sets
Workout 3: 4 sets
Workout 4: 3 sets
Workout 5: 3 sets
Saturday: Abs/Calves
Workout 1: 2 sets
Workout 2: 3 sets
Workout 3: 3 sets
sunday: *Rest*
*might add Saturday/Thursday as a rest day every now and then*
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07-20-2009, 08:48 PM #143
- Join Date: Jun 2008
- Location: Washington, United States
- Age: 30
- Posts: 4,986
- Rep Power: 1481
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20
Goals: 160lbs SHREDDED.
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07-20-2009, 10:20 PM #144
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
***New Program***
Chest, Triceps
My new path on the road has begun
Date: 07/20/2009 5:12PM
Hours of Sleep: 9 hrs
Duration: 57 minutes
Personal Record: Flat Bench: was 225, Now: 235x10.
Incline Bench: was 185, Now: 205x10
Exercise:
BB Flat Bench Press: 205x10; 225x10; 235x10
BB Incline Bench Press: 135x10; 185x10; 205x10
Pec Deck: 70x10; 70x10; 70x10
Dips: 3 sets of 12
Diet: 10/10
Motivation: 10/10
Hydration: 10/10
Pump: 10/10
Overall: 10/10
*Pre workout meal*
-liverworst with mustard
-Two slices of bread
*Post workout meal*
-2 scoops of rice
-1 ground beef burger
-pork adobo
-pasta
-Notes-
-I'm finally able to sleep now
-Dips felt like nothin, and incline was pretty easy to get up!Last edited by BaronTheDivined; 07-21-2009 at 06:37 PM.
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07-21-2009, 01:48 PM #145
- Join Date: Jan 2009
- Location: British Columbia, Canada
- Age: 47
- Posts: 387
- Rep Power: 346
so which program are you using now?
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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07-21-2009, 02:30 PM #146
Nice workout GJ bro.
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07-21-2009, 04:47 PM #147
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07-21-2009, 10:53 PM #148
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
Back, Biceps
I can't give up, everyone else is getting bigger....I must continue
Date: 07/21/2009 5:12PM
Hours of Sleep: 10 hrs
Duration: 63 minutes
Personal Record: Deadlifts: was: 405x5, Now: 425x9.
BB Rows: was: 235x12 , Now: 245x10
Concentration Curls: was: 35x12, Now: 40x10
Exercise:
Pull Ups: 2 sets of 8
Deadlifts: 315x12; 385x12; 405x12; 425x9
BB Rows: 205x12; 225x12; 245x10
Concentration Curls: 35x12; 40x10; 40x8
Diet: 9/10
Motivation: 10/10
Hydration: 10/10
Pump: 10/10
Overall: 10/10
*Pre workout meal*
-Protein Bar
*Post workout meal*
-3 scoops of white rice
-1 can of Tuna (in water)
-soy sauce
-Seaweed
-Notes-
-Holy freakin PR's!!!!
-Wore my "Animal" shirt to the gym and it felt amazing pull those weights haha
-My lower back is pumped...I can barely sit downLast edited by BaronTheDivined; 07-22-2009 at 02:57 AM.
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07-22-2009, 02:57 AM #149
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
post workout meal updated
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07-22-2009, 01:24 PM #150
Stop working out this isn't fair to others. lol
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