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Thread: On The Road To Become An Animal!
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05-16-2010, 05:45 AM #5761Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
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05-16-2010, 10:15 AM #5762ლ(╹◡╹ლ) come at me bro
- Join Date: Apr 2009
- Location: Florida, United States
- Age: 30
- Posts: 3,197
- Rep Power: 4147
yarly
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05-16-2010, 12:51 PM #5763Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
i fapped to the pic 3 timesOriginally Posted by hgryan1993
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05-16-2010, 04:13 PM #5764ლ(╹◡╹ლ) come at me bro
- Join Date: Apr 2009
- Location: Florida, United States
- Age: 30
- Posts: 3,197
- Rep Power: 4147
Originally Posted by Wolf-Baron
faptastic
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05-16-2010, 04:29 PM #5765vag vag vag
- Join Date: Apr 2009
- Location: Arkansas, United States
- Age: 29
- Posts: 1,742
- Rep Power: 281
5....in the past hour...Originally Posted by Wolf-Baron
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05-16-2010, 05:05 PM #5766Swoll Patrol
- Join Date: Apr 2010
- Posts: 4,439
- Rep Power: 1705
Originally Posted by Wolf-Baron
oh hai im 12 and wut iz this?Personal Records at sixteen years old / goals before 18:
300 lb Bench Press - stopped benching after that though, haven't in three months. / 405
260 lb Front Squat - 6/25/11 / 365
95 lb dumbell incline / no clue
165 lb millitary / 225
135 lb snatch / 225
BW x 20 chin ups / BW x 40
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05-16-2010, 05:07 PM #5767Banned
- Join Date: Apr 2009
- Location: Pennsylvania, United States
- Age: 73
- Posts: 4,009
- Rep Power: 0
Originally Posted by Wolf-Baron
O Hai
not srs.
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05-18-2010, 12:34 AM #5768Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
Chest, Triceps, Calves
"Cloud 9"
Date: 5/17/2010 7:58pm
Hours of Sleep: 3 hours
Spotter: None
Personal Record: DB Incline Bench Press: was: 105x5, Now:110x3 up 5lbs in 3days
Exercise:- Incline DB Bench: 20x8; 50x8; 85x8; 105x5; 110x3; 80x8; 50x8
- DB Flat Bench: 50x8; 90x8; 105x5; 60x8; 50x8; 30x8
- Pec Deck: 60x8; 90x8; 110x8; 120x8; 110x8; 50x8
- Dips: Bw x8; Bw x8; Bw x8
- Close Grip Bench Press: 45x8; 135x8; 185x8; 225x3 (no rest)
- Pressdown: 50x8; 80x8; 90x8; 100x8
- Single Arm DB Ext: 25x8; 30x8; 25x8
- Seated Calve Raises: 90x10; 110x10; 145x10; 110x8
- Standing Calve Raises: 225x10; 225x10; 225x10
*Pre workout meal*- None
*Post workout meal*- Ramen
****Song of The Day****
http://www.youtube.com/watch?v=lUOPDomipqo
-Notes-- Workout completed in 50min
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05-18-2010, 11:34 AM #5769Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
lol everyone is leaving the forums...
it's almost about that time
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05-18-2010, 11:39 AM #57704 months to build
- Join Date: Apr 2007
- Location: United States
- Age: 32
- Posts: 1,030
- Rep Power: 1466
strong workout man. how much do you usually rest between sets man?
http://forum.bodybuilding.com/showthread.php?t=163643461
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05-18-2010, 11:42 AM #5771Jacuzzi On the Roof
- Join Date: Jul 2007
- Location: United States
- Age: 32
- Posts: 9,844
- Rep Power: 6040
strong incline
NOOOOOOOOOOOOOooOOOOOOOOOOOOOOooOOOOOOOOOOOOOOOOOriginally Posted by Wolf-Baron
i left for a month lol and came backmy workout log: http://forum.bodybuilding.com/showthread.php?t=118619261
Racing LankedOut To A 300 Bench and 500 Deadlift
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05-18-2010, 08:47 PM #5772Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
20-30 secondsOriginally Posted by livintolift
lolOriginally Posted by kbismadkool
yea, next week I'll stop posting in my log for a while.
I'll still lift, I just won't be on bb.com
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05-18-2010, 08:52 PM #5773Registered User
- Join Date: Jun 2009
- Location: Bothell, Washington, United States
- Posts: 13,237
- Rep Power: 9295
LOL nice PR's mate
Yah buddy, way to beOriginally Posted by Wolf-Baron
live.laugh.lift
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05-18-2010, 09:01 PM #57744 months to build
- Join Date: Apr 2007
- Location: United States
- Age: 32
- Posts: 1,030
- Rep Power: 1466
has it always been that way or just since you started max hypertrophy?Originally Posted by Wolf-Baron
http://forum.bodybuilding.com/showthread.php?t=163643461
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05-18-2010, 09:10 PM #5775Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
right on baconman i'll miss yous
I always rested for 50-60sec regularlyOriginally Posted by livintolift
20-30 now
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05-18-2010, 09:23 PM #5776Registered User
- Join Date: Aug 2009
- Location: California, United States
- Age: 31
- Posts: 6,030
- Rep Power: 1062
how do you manage to make it through ur day and even keep making gains on 3 hours of sleep everynight
reps for life
slowbus
rep back 400+
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05-18-2010, 09:37 PM #5777Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
mind over matterOriginally Posted by jason92
how do you manage to make it through ur day and even keep making gains on 3 hours of sleep everynight
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05-19-2010, 02:59 AM #5778Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
Back, Biceps, Forearms
"My Limit
boku no bankai"
Date: 5/18/2010 6:58pm
Hours of Sleep: 2 hours
Spotter: None
Personal Record: Pendlay Row: was: 155x5, Now: 185x5 Up 30lbs in 36 days
Exercise:- Raw Deadlift: 135x5; 225x5; 315x5; 225x5; 135x5 (overhand)
- Pendlay Row: 135x5; 155x5; 185x5
- Single Arm Cable Row: 60x8; 90x8; 90x8; 90x8
- Low Row: 2plates x8; 2plates x8; 2plates x8
- DB Row: 40x8; 70x8; 70x8
- Seated DB Curl: 40x8; 50x8; 30x8
- Hammer Curl: 25x8; 25x8; 25x8
*Pre workout meal*- None
*Post workout meal*- Pasta
****Song of The Day****
http://www.youtube.com/watch?v=q8CxOA1D72Y
-Notes-- meh
Last edited by Wolf-Baron; 05-19-2010 at 03:04 AM.
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05-19-2010, 03:09 AM #5779In the sun
- Join Date: May 2008
- Age: 32
- Posts: 5,089
- Rep Power: 1836
Weak everything, pussy.
<3
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05-19-2010, 03:23 AM #5780Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
quick workouts ftwOriginally Posted by Bigchrome
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05-19-2010, 01:47 PM #5781o hai
- Join Date: Aug 2007
- Location: United States
- Age: 32
- Posts: 14,296
- Rep Power: 7591
contemplating doing that...takes too much time out of my day and ****Originally Posted by Wolf-Baron
~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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05-19-2010, 08:50 PM #5782Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
do it!Originally Posted by xKyle10
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05-19-2010, 09:18 PM #5783{GOON SQUAD}
- Join Date: Jan 2010
- Posts: 3,037
- Rep Power: 8916
mind over matter... but still, isnt there a point to where your body wont grow and recover with such minimal sleep? i mean, if anything it has to be hindering what could be even more exceptional gains. but i just dont see how you even function.
anyway, how's the japanese life? are there a lot of jacked japanese people or what?
and one more thing, i rest for like a minute or two between sets, is this bad? because i know if i rested for 20-60 seconds only id be dropping my weight to something quite a bit lighter. hmmm. what do you suggest?www.bodyology.me
"Be Audacious."
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05-20-2010, 12:03 AM #5784Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
sleep is overrated lol
Japan was good.
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05-20-2010, 12:13 AM #5785Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9303
Shoulders
"You Should Be Dead Right Now"
Date: 5/19/2010 7:14pm
Hours of Sleep: 5 hours
Spotter: None
Personal Record: Strict BHN Press: was: 155x3, Now: 165x3Up 10lbs in 5 days
Exercise:- Strict Standing Single Arm DB Press: 40x5; 70x5; 80x5; 85x5; 90x5; 95x3
- Strict Standing BHN Press: 95x5; 135x5; 155x5; 165x3; 135x5
- Seated Lateral DB Raises: 27.5x8; 32.5x8; 20x8
- Rear Delt Fly Machine: 60x8; 60x8; 60x8
- BB Front Raises: 45x8; 45x8; 45x8
*Pre workout meal*- 6 pills of NO Beta
*Post workout meal*- None
****Song of The Day****
http://www.youtube.com/watch?v=MQQk4kKt-6s
-Notes-- won't post from next week on. Leaving forums.
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05-20-2010, 03:33 AM #5786Cutting......slowly
- Join Date: Mar 2008
- Location: Gainesville, Florida, United States
- Age: 31
- Posts: 9,457
- Rep Power: 18910
For good? why?Originally Posted by Wolf-Baron
♪♫VQ35♫♪
Florida Gators | Liverpool F.C.
10K+
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05-20-2010, 07:47 AM #5787Banned
- Join Date: Apr 2009
- Location: Pennsylvania, United States
- Age: 73
- Posts: 4,009
- Rep Power: 0
all the cool kids are doing it. Kyle, Baron, KB, maybe even Vizag.Originally Posted by Mark2K8
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05-20-2010, 08:27 AM #5788beastin'
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5534
lame =/Originally Posted by sushi362
"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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05-20-2010, 08:29 AM #5789Banned
- Join Date: Apr 2009
- Location: Pennsylvania, United States
- Age: 73
- Posts: 4,009
- Rep Power: 0
dont you wanna be cool?Originally Posted by kaoslegend
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05-20-2010, 08:31 AM #5790beastin'
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5534
i only really post my workouts in my log for the most part these days. i dont really care to leaveOriginally Posted by sushi362
"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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