On The Road To Become An Animal!

[xKyle10]

200 lb wg pulldowns today, feels good man. 150 lbs til i get to 350 lulz

[ljd15]

[Vizag_Lifter]

loling real hard at this.

[Wolf-Baron]

Hey Baron,

PMing you my split. How does it look?

Replying

yea i recently just change my workout up because i wasnt enjoying the last one. i decided to try somethin similar to yours to see how i liked it.

thanks for the info man, it really helps

Hope it works well for you dude

200 lb wg pulldowns today, feels good man. 150 lbs til i get to 350 lulz

lol GL

hmmm should I neg, or rep?
your picture is unclear lulz

[Vizag_Lifter]

Thanks for the help Baron.

Reps with my tiny rep powa.

[Wolf-Baron]

Thanks for the help Baron.

Reps with my tiny rep powa.

no prob

[Wolf-Baron]

LOLLLLLLLLLLLLLLLLLL



http://www.youtube.com/watch?v=92v4kNjAiS0

[VTRunner]

Was that someone you knew in the video? Strong neglect for the welfare of the poor sea turtle. He was just trying to enjoy the beach, jeeze

[pastorpritch]

that is some funny crap man, lol. And it looks like crazy fun

[baco_bacon]

Hahaha that is absolutely awesome!

[Wolf-Baron]

getting lazy

[baco_bacon]

getting lazy

get off your ass

[pacman08]

getting lazy

you and me both...i had a turrible leg day

[xKyle10]

getting lazy

/wrists





























lulz strong riding of the turtle

[ljd15]

Replying



Hope it works well for you dude



lol GL



hmmm should I neg, or rep?
your picture is unclear lulz

idc lol

[Brahsthetics]

lol i'm thinking about doing a vid log, where people ask me questions and I'll answer them then upload it to youtube.

I need to make more vids fuuuu

ask away children

yo bah-ronnnnnnn


ive been hearing good things about HIT(high intensity training) and i wanted to know what your thoughts were on it.

also i'm currently bulking, trying to crazy bulk till like end of summer. is this something i should do while trying to gain mass? because ive seen people on here doing HIT while cutting

thanks brah

[Wolf-Baron]

yo bah-ronnnnnnn


ive been hearing good things about HIT(high intensity training) and i wanted to know what your thoughts were on it.

also i'm currently bulking, trying to crazy bulk till like end of summer. is this something i should do while trying to gain mass? because ive seen people on here doing HIT while cutting

thanks brah

depends on your time line.
If you are cutting to reach a specific date, then cardio will be helpful.
If you are going to do cardio, I would recommend HIIT

If you have more than enough free time, a simple diet alone will lower your body fat and you'd worry less about losing muscle.

cardio is an accessory not a mandatory exercise.

[Wolf-Baron]

Chest, Triceps

"beginning"

Date: 4/20/2010 6:02am
Hours of Sleep: 3 hours
Spotter: None
Personal Record: None

Exercise:

• BB Bench Press: 45x8; 95x8; 135x8; 185x8; 225x5; 185x5; 135x5
• DB Incline Bench: 55x5; 80x5; 80x5; 80x5
• Dips: Bwx8; Bwx8; Bwx8
• Pushdowns: 55x8; 60x8; 65x8

*Pre workout meal*

• 2 pills of NO Beta

*Post workout meal*

• None

****Song of The Day****

http://www.youtube.com/watch?v=WM1RChZk1EU

-Notes-

• Going back to my original routine next workout. (in 3-4 hours from now)

[kaoslegend]

do you even notice anything from only 2 pills of no beta?

[Wolf-Baron]

do you even notice anything from only 2 pills of no beta?

only a lil bit, im not sure if it's placebo or not.

[Wolf-Baron]

I've been only eating one meal a day. srs (for the past 6days) been lazy as ****.

4-20-10-

[ljd15]

I've been only eating one meal a day. srs (for the past 6days) been lazy as ****.

4-20-10-

lookin good

[kaoslegend]

only a lil bit, im not sure if it's placebo or not.

yea even when i take the full dose i dont notice anything from it....idk why

[xKyle10]

some weak ish there cmon brah not gonna sugercoat it you can do a lot better.



check my log brah past 2 workouts or so you will be impress

[Wolf-Baron]

Back, Biceps, Forearms

"Now i'll Fight With My Eyes Closed For The Things I've Let Go."

Date: 4/20/2010 1:03pm
Hours of Sleep: 3 hours
Spotter: None
Personal Record: None

Exercise:

• Pendlay Row: 95x8; 135x8; 145x5; 135x5
• Seated Wide Grip Row: 110x8; 180x8; 220x5; 180x5
• Wide Grip Lat Pulldown: 100x5; 200x5; 220x5; 250x5

• Seated DB Curl: 20x5; 40x5; 50x5

• Hammer Curl: 30x5; 45x5; 30x5

*Pre workout meal*

• 1 pill of NO Beta

*Post workout meal*

• none

****Song of The Day****

http://www.youtube.com/watch?v=N5DLYhjE5HQ

-Notes-

• whole workout was 31min

[xKyle10]

fuuuuu dem pulldowns

how do you like pendlays btw? better than bent rows or UH rows?

[Wolf-Baron]

fuuuuu dem pulldowns

how do you like pendlays btw? better than bent rows or UH rows?

pendlays feels like the best way to do rows with free weights. You actually feel the stretch and contraction when doing them. Harder to cheat as well.

I don't do UH rows, i think it's dumb lol

reg BB rows feels like i'm just pulling the weight up, not really feeling the muscles being worked.

[xKyle10]

pendlays feels like the best way to do rows with free weights. You actually feel the stretch and contraction when doing them. Harder to cheat as well.

I don't do UH rows, i think it's dumb lol

reg BB rows feels like i'm just pulling the weight up, not really feeling the muscles being worked.

possibly will try next back workout, im liking all my exercises with straps though feels good man

[Wolf-Baron]

possibly will try next back workout, im liking all my exercises with straps though feels good man

ewww straps are ghey.

diapers for your hands

[Vizag_Lifter]

Strong pulldowns baron. How much weight do you think you can do with wide grip pull ups?

And on a funnier note...

I got a set of incline DB Presses with 5 lbs less than your warm up set for that exercise. lol.

I got a friend to stop using straps by getting a pair of straps and using them for everything. That includes: opening doors, writing stuff, biking, etc.