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11-10-2009, 07:25 AM #6241"Making my own luck" towards a 1000 pound total:
http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523
Currently rebuilding on 5/3/1.
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11-10-2009, 07:34 AM #6242
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11-10-2009, 07:39 AM #6243"Making my own luck" towards a 1000 pound total:
http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523
Currently rebuilding on 5/3/1.
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11-10-2009, 08:00 AM #6244
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11-10-2009, 08:15 AM #6245Team Scivation Member- What I like to call "Culking"...cutting while bulking ;)
Rippin' the CHA diet...u know it's gonna be a sh*t show!!!
The question is not whether or not the smith machine is effective, the real question is are you eating enough for it to be effective? -me
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11-10-2009, 08:41 AM #6246
- Join Date: Dec 2002
- Location: North Carolina, United States
- Age: 44
- Posts: 6,574
- Rep Power: 9951
Rob "The Reason" Moran
Sales Account Representative
Scivation, Inc
WNBF Professional Natural Bodybuilder
Become a Fan of Scivation: http://www.********.com/pages/SciVation/159679338681
www.scivation.com
www.primaforce.com
Questions? E-mail me at rob@scivation.com
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11-10-2009, 08:48 AM #6247
- Join Date: Apr 2008
- Location: Mesa, Arizona, United States
- Age: 47
- Posts: 173
- Rep Power: 197
who cares about recovering, let me workout as much as I can now, my body fat is like 3% i love the way I look, and I dont care about all these myth recover to get big or whatever, I listen to my body and look at the mirror, and if I like what I see then I dont care about breaking the rules of weight lifting.
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11-10-2009, 09:20 AM #6248
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11-10-2009, 12:30 PM #6249
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11-10-2009, 01:44 PM #6250
Mmmmmm, cant wait to have me some Thanksgiving eating! Bulking during the holidays is just great!
-When there is no one left but God-those are the times we learn to know God-And REALLY know Him. The experience of loneliness is not easy to go through, but it is worth far more than the cost.
-I believe in Jesus as I believe in the sun. Not because I see it but because through it, I see everything else.
-www.Scivation.com
-www.Scivationbooks.com
-Team Scivation
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11-10-2009, 02:13 PM #6251
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11-10-2009, 02:15 PM #6252
Hey Marc, I'm kind of doing something like you, 300g protein, 100g fat, and less than 30g carbs. (2 meals with greens) (Dave Palumbo's cutting diet).
I have a few questions,
how come you only get 50g protein for 8oz? I get 64g. :S
Are you gaining muscle mass on this diet?
What is your maintenance level? (Cals)
Thanks.Best Stack Ever: Fighters Food, Fight Factor, Isobolic and Vitabolic.
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11-10-2009, 02:56 PM #6253
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11-10-2009, 02:58 PM #6254
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11-10-2009, 04:04 PM #6255
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11-10-2009, 04:59 PM #6256
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
- Rep Power: 23155
No sides unless you take a TON of zinc. If low in these minerals, it can help. I get enough Zinc and Magnesium through my diet and multi.
1) I estimate 50g protein. All I care about is the 8oz. I am consistent with it.
2) Read the log, you tell me! I am going to raise carbs considerably throughout this diet though. Goal is 220 in 8 weeks.
3) Maintenance level is hopefully 8k calories when I hit 220lbs.
You guys overanalyze things. The body is CONSTANTLY changing. There is no such thing as maintenance. This is why everyone NEEDS Derek to judge their progress and apply the necessary changes. The body is not a textbook.www.scivation.com
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11-10-2009, 05:01 PM #6257
so has the Workout Nutrition Stack (xtend+vaso) sold on bb.com been discontinued to prepare for the new pre-WO? Was such a great deal
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11-10-2009, 05:02 PM #6258
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11-10-2009, 05:12 PM #6259
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11-10-2009, 05:12 PM #6260
Hey Marc,
I wish I was bigger so I could eat 8k calories, hehe.
I only weigh 154lbs but I could I eat like I weigh 220lbs, hehe.
I agree on the over analyzing things. I did it on my first cut and it sent me crazy.
Just listen to the body and let Derek the Guru sort you out.
But keep up the growing Marc!!
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11-10-2009, 05:39 PM #6261
8'000 calories! Lol I wish. I need to learn more about my body to be honest. I've been eating 5000 cals daily, which is a lot. My maintenance is about 3k when I don't do cardio.
My question is, how do you gain so much muscle with 2.4k cals doing 60 minutes of cardio? :-O
What was your bpm or how many mph/h were you going ?
I'm just learning here.Best Stack Ever: Fighters Food, Fight Factor, Isobolic and Vitabolic.
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11-10-2009, 05:45 PM #6262
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
- Rep Power: 23155
I do cardio 2x per week at 3.4 speed and 4 incline. Hardly catabolic. These are my calories WITH diabetic exchange. They are actually higher if using standard counting. This is for ME to keep it easy. I will be raising calories dramatically over the next eight weeks. I am still only 201lbs. I expect to be 220 soon and will need more calories. You have not read my plan!
www.scivation.com
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11-10-2009, 05:45 PM #6263
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11-10-2009, 06:34 PM #6264
I just got in this thread. I will be reading different things in this thread, lol. I'm at about 5k cals right now at 200lbs. That's fine I guess? Anyways, I'm really trying to work my way up. I'd really love to do your offseason diet plan if you have one or I'll just read ITT!
Thanks!Best Stack Ever: Fighters Food, Fight Factor, Isobolic and Vitabolic.
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11-10-2009, 06:59 PM #6265
- Join Date: Jun 2006
- Location: Chepachet, Rhode Island, United States
- Posts: 231
- Rep Power: 228
Supplements:
Xtend
Quake 10.0
Knockout
Dialene 4x
Whey Protein (Vanilla, Chocolate & Strawberry)
Multivitamin
Omega 3 & 6
Solution 5
D-Aspartic Acid
AAKG
My thread:
http://forum.bodybuilding.com/showthread.php?p=354644001#post354644001
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11-11-2009, 03:44 AM #6266
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11-11-2009, 05:09 AM #6267
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
- Rep Power: 23155
11-10-09
Chest, Shoulders and Calves
AGS-10 Training (inspired by the great Dorian Yates)
Workout Supplements
PreWO: 2-- Dialene 4x, 2--Primaforce 1,3 Dimethly
DURING WO: 6 scoops Xtend
PWO: 2 scoops Vasocharge, 2 scoops Xtend
Diet
Meal 1
70g Scivation Whey
32g Peanut butter
50p, 15f, 335 calories
Meal 2
Egg whites
32g Peanut butter
30g Oatmeal
50p, 15f, 30c 455 calories
Meal 3
8oz chicken
32g Peanut butter
Broccoli
50p, 15f, 335 calories
Meal 4
4 scoops Solution 5
42p, 15f, 303 cals
Meal 5
4 scoops Solution 5
42p, 15f, 303 cals
Meal 6
4 scoops Solution 5
42p, 15f, 303 cals
Meal 7
8oz Chicken
32g Peanut butter
4oz sweet potato
Broccoli
50p, 15f, 30c, 455 calories
Meal 8
Egg Whites
32g Peanut butter
Broccoli
50p, 15f, 335 calories
Training
10 minute warm up
Flat DB Press
60 x 10
80 x 6
100 x 6
130 x 6
All out
150 x 3
Incline Smith Press
135 x 6
225 x 6
All out
315 x 4
225 x 6
Hammer Strength Wide press
4 plates and a quarter on each side to failure
Flat bench DB fly
50 x 6
70 x 6
90 x 5
DB Side Lateral
40 x 6
55 x 6
All out
70 x 5
40 x 5
1-Arm Cable Lateral
All out for 6 reps
Reverse pec deck
130 x 8
Incline hammer strength press with 225
7 sets of 10
1 set of 7
Hammer strength military press with 135
6 sets of 10
1 set of 6
Seated calfs
1 feel
1 all out
Standing calf with stack
1 all out set of 12
Stretchingwww.scivation.com
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********: http://www.********.com/scivation
Instagram: http://instagram.com/scivation
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11-11-2009, 06:00 AM #6268
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11-11-2009, 07:45 AM #6269
marc
when you start adding 60g of carbs per meal dont you think you will gain alot of fat fast?
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11-11-2009, 09:53 AM #6270-When there is no one left but God-those are the times we learn to know God-And REALLY know Him. The experience of loneliness is not easy to go through, but it is worth far more than the cost.
-I believe in Jesus as I believe in the sun. Not because I see it but because through it, I see everything else.
-www.Scivation.com
-www.Scivationbooks.com
-Team Scivation
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