kettlebell

[taryn1210]

used one for first time last night doing the kettlebell swing

my back is soo stiff this morning, the kettlebell really worked it big time- mainly the lower part

anyone else use kettlebells

[TKD]

used one for first time last night doing the kettlebell swing

my back is soo stiff this morning, the kettlebell really worked it big time- mainly the lower part

anyone else use kettlebells

Heheh Thats a great exercise isn't it?

Tried any cleans or snatches yet?

[brighamw]

Heheh Thats a great exercise isn't it?

Tried any cleans or snatches yet?

They are great for sports training & core strengthening!

[taryn1210]

Heheh Thats a great exercise isn't it?

Tried any cleans or snatches yet?

lol no , to be honest i actualy grabbed each side of a dumbell to do it as i have ben watching the biggest loswer and wanted to try it

it felt like it was working my abs but when i woke up my back was so sore- i love that feeling though

so is it good as an addition to a back workout or whens best time to do it

[JZ1986]

You may want to double check your form, your back should not really get sore from kettlebell or dumbell swings. You should feel it more in the hamstrings and glutes. When doing the swings you hinge at the hips while keeping the back flat.

[taryn1210]

You may want to double check your form, your back should not really get sore from kettlebell or dumbell swings. You should feel it more in the hamstrings and glutes. When doing the swings you hinge at the hips while keeping the back flat.

well i read that it does work every muscle in yopur back doing the swing and it deffo did in mine

[robertwilson009]

It will make your core stronger. Keep going.