Is tuna in vegetable oil bad?

[Sulutuk]

I just got done reading that vegetable oil may be high in hydrogenated oil (trans fatty acids)

if this is so i will immediatly switch to tuna in water...

i have been eating tuna in veggie oil because i can eat it in like 20 min where tuna in water takes like 45 min

[MikeKid]

I always wondered this myself...

:bookmark:

[Tim]

It takes you 45 minutes to eat a can of tuna and water, and 20 minutes for you to eat a can of tuna in oil!? You need to learn to eat faster! I eat a can of tuna in water in less than 5 minutes. Any kind of hydrogenated oil is not good, but the amount in the can may be so small that it is insignificant. If all of the oil were hydrogenated, then it would be in solid form as opposed to liquid form. If you really need tuna in oil, get tuna in water and then mix it with some fresh olive oil yourself.

[Sulutuk]

Originally posted by Tim
It takes you 45 minutes to eat a can of tuna and water, and 20 minutes for you to eat a can of tuna in oil!? You need to learn to eat faster! I eat a can of tuna in water in less than 5 minutes. Any kind of hydrogenated oil is not good, but the amount in the can may be so small that it is insignificant. If all of the oil were hydrogenated, then it would be in solid form as opposed to liquid form. If you really need tuna in oil, get tuna in water and then mix it with some fresh olive oil yourself.

i eat the big ass cans of tuna that have 5 servings (total of 65g of protien)

the little cans i can eat like in 10 minutes

[steltz02]

I accidentally bought 10 cans of Tuna in vegetable oil.. I don't know whether to give them to the homeless or just throw them in the garbage can..

I eat a can in about 2 minutes... I know someone is going to come out and say they can do it in 30 seconds, but I eat em quick.

[theconjuring88]

lol i just noticed all my tuna is contained in vegetable oil too. But I boil and drain all my tuna anyways so I can lower the sodium content.

[IrishMarc]

Tuna in Vegetable Oil for the win!

Cheap as a mother****er, tasty, full of good fats and cheap as chips!

3 tins + 3 tablespoons of mayonnaise = Lunch!

[IrishMarc]

lol i just noticed all my tuna is contained in vegetable oil too. But I boil and drain all my tuna anyways so I can lower the sodium content.

Thats pretty anally retentive.

[steltz02]

I thought vegetable oil had lots of saturated fats... Seems like you would be better off getting it in water and putting a little olive oil in it if that is what you like.

I am trying to find the nearest food back, do you think the store will let me return them?

[riped4life]

I accidentally bought 10 cans of Tuna in vegetable oil.. I don't know whether to give them to the homeless or just throw them in the garbage can..

I eat a can in about 2 minutes... I know someone is going to come out and say they can do it in 30 seconds, but I eat em quick.

I also just bought the cans on oil and don't really want to eat them but I also don't want to waste them.

[steltz02]

I also just bought the cans on oil and don't really want to eat them but I also don't want to waste them.

What's a man to do?????

[joshwilson1]

As long as you do not make this a staple of your diet, you should be alright. I ahve done the same thing when I am shopping for tuna early in the morning. I have purchased 4 cans of tuna in oil and only realized I did this after opening it up and realizing the water was pretty thick.

[IrishMarc]

I thought vegetable oil had lots of saturated fats... Seems like you would be better off getting it in water and putting a little olive oil in it if that is what you like.

I am trying to find the nearest food back, do you think the store will let me return them?

Since when was saturated fat bad? Saturates help with endocrine support...

Don't fall for that diet-heart bull ****, fat + cholesterol are not the problem, Inactivity, Stress, Genetic Disposition and Smoking are far bigger risk factors.

Fat is just getting a bad rep in the media, actually look at the studies. Look at the Massai Tribes in Nigeria 60% dietary fat and yet the lowest blood cholesterol ever recorded for a population.

[GetShredded]

i eat the big ass cans of tuna that have 5 servings (total of 65g of protien)

the little cans i can eat like in 10 minutes

Hmm, I must eat fast then. I get the 6oz cans that are 3 servings more than the standard can and smash that in like 5 minutes. I have never got the oil tuna I always get it in water and drain that bitch.

[imectomorph]

I just got done reading that vegetable oil may be high in hydrogenated oil (trans fatty acids)

if this is so i will immediatly switch to tuna in water...

i have been eating tuna in veggie oil because i can eat it in like 20 min where tuna in water takes like 45 min

Why make it hard? If you bought the ones with veg oil then simply drain it and enjoy!

[Hunter86]

I accidentally bought 10 cans of Tuna in vegetable oil.. I don't know whether to give them to the homeless or just throw them in the garbage can..

I eat a can in about 2 minutes... I know someone is going to come out and say they can do it in 30 seconds, but I eat em quick.

Why would you waste so much food just because of a little bit of vegetable oil?

[Bugz26]

tuna in vege oil taste much better but tuna in h2o seems to be the more healthy choice...i down my tuna in a veggie salad, id say bout 5 minutes...and its so fast to prepare....the perfect nutrition solution!

[baarat]

Why would you waste so much food just because of a little bit of vegetable oil?

Because it's the omega 6 type of oil, most people get far too much of it. Now olive oil that's another story.

[imectomorph]

Because it's the omega 6 type of oil, most people get far too much of it. Now olive oil that's another story.

Is the tuna in oo of the same price with the one in vo?

[siamesedream]

I accidentally bought 10 cans of Tuna in vegetable oil.. I don't know whether to give them to the homeless or just throw them in the garbage can..

Tuna also makes a great deodarant substitute. I use it frequently.

[Hunter86]

Because it's the omega 6 type of oil, most people get far too much of it. Now olive oil that's another story.

Yes, I understand that and I always eat the kind with olive oil, but I would not waste that much food just because I got vegetable oil on accident.

[Psychotron]

I accidentally bought 10 cans of Tuna in vegetable oil.. I don't know whether to give them to the homeless or just throw them in the garbage can..

You speak of wasting tuna... blasphemer!

Drain well (start long before you plan to eat), then rinse with water a few times.

[Rocky2743]

Do I have to count calories to build my abs? I dont know how to count calories yet, Im learning though. Im a beginner bodybuilder. And should a bodybuilder count calories?

[DougyF7]

Strong thread bump, Rocky.

But to answer your question, start by reading the stickies in this forum.

And yes, tuna in vegetable oil is bad in every way, shape, or form.