Hey guys, welcome to the official summer fat loss/transformation group. The start date is May 18th and will end on August 10th. Please post your information/stats here if you are interested in the group. Feel free to begin your workout and exercise routines as well as your dieting. On May 18th please post your initial weigh-in stats. Good Luck.
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Results 1 to 30 of 550
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05-11-2009, 01:10 PM #1Registered User
- Join Date: Jan 2006
- Location: Dyersburg, Tennessee, United States
- Posts: 2,962
- Rep Power: 1060
The Official Summer Fat Loss/Transformation group(May 18th-August 10th)
Ur not mirin'
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05-11-2009, 01:20 PM #2Cuts like an emo kid
- Join Date: Nov 2008
- Location: United States
- Age: 42
- Posts: 807
- Rep Power: 364
I'm down.
Info: Rawr
Goal: 210
Height: 6'2"
Weight: 226
Bodyfat: ??
Arms:
Waist:
Chest:
Neck:
Hips:
Thighs:
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Supplements: Multi vitamin, 100% GS Whey (Chocolate om nom), too much coffee
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Nutrition: 40 / 30 / 30 macro split
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Work out program:
Day 1- DB curls, spider curls, hammer curls 3 sets @ 8,8,rep out. Elbows out dips, incline fly, flat fly @ 3x8. Bench 5x5. Incline cable bench 3x5.
Day 2- leg curls, leg extensions, leg press @ 3x10. Leg raises, crunches 3x20
Day 3- Elbows in dips 3x8, Pull ups 3x5, lat pull downs 3x5, t-bar rows 3x8, hyper extensions 2x10, skull crushers 3x8, close grip cable bench 3x10, close grip push ups to failure x 3.
Day 4-
Day 5-
Day 6-
Day 7-Last edited by AtleastItried; 05-12-2009 at 04:17 AM. Reason: Partial stats update!
Try not. Do or do not. There is no try.
"There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level". ~Bruce Lee
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05-11-2009, 01:42 PM #3Registered User
- Join Date: May 2009
- Age: 63
- Posts: 37
- Rep Power: 0
Hell yes I'm in on this. Stats coming tonight when I get off work. Moody could you post a format of stats for us?
Our greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson
The red is cuz some tard negged me for no reason.
would appreciate help getting back into the green.
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05-11-2009, 01:45 PM #4Registered User
- Join Date: Jun 2008
- Location: South Carolina, United States
- Age: 34
- Posts: 377
- Rep Power: 199
I'm definitely in. I'm actually planning to start my diet and exercise to lose a ton of weight after my graduation, which is June 5. Last summer I lost 30 pounds from just eating right alone (six small meals a day, no soda/junk food, mostly protein foods) so if I lift and do more cardio I should hopefully lose a lot of weight. Right now I weigh 300 and I hope to get below 200 by next year for university. I don't have a camera so no pics, sorry.
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05-11-2009, 01:48 PM #5Working To Fat Jacked
- Join Date: Jul 2008
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 17,129
- Rep Power: 52413
I'm in for sure. Right now I'm 285.6lbs will update on the 18th again.
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05-11-2009, 02:00 PM #6Juggernaut
- Join Date: Nov 2005
- Age: 37
- Posts: 1,552
- Rep Power: 860
I'm interested in joining...
what are the requirements of being part of the transformation group?
Do we need to take pics with newspapers or just update our progress and help each other out?
On April 29th, 2009 my weight was 201.5 pounds. I am 5 foot 8.
I have a cutting journal (I started a couple days ago) and a workout journal. The links are on my sig.
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05-11-2009, 02:10 PM #7Registered User
- Join Date: Jan 2006
- Location: Dyersburg, Tennessee, United States
- Posts: 2,962
- Rep Power: 1060
The only requirement of being part of this group is willingness. Taking pictures is optional but it sure would be a great way for other users to critique your progress. Motivating others is suggested.Originally Posted by Avila
Here is a format to follow. (Credit goes to flyinhigh6165 for this format, please rep him)
Info:
Goal:
Height:
Weight:
Bodyfat:
Arms:
Waist:
Chest:
Neck:
Hips:
Thighs:
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Supplements:
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Nutrition: 6 meals a day
Useful FREE websites for tracking nutrition, getting nutrition facts, charting how much protein, carbs, fat, and calories your intake is are listed here.
http://www.nutritiondata.com/
www.fitday.com
http://www.livestrong.com/thedailypl...nters/peanuts/ ---->did peanuts as an example
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Work out program:
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-Ur not mirin'
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05-11-2009, 02:12 PM #8Registered User
- Join Date: Jan 2007
- Location: Middletown, New York, United States
- Age: 35
- Posts: 40
- Rep Power: 0
sweet, stats will be posted soon
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05-11-2009, 02:23 PM #9Registered User
- Join Date: Jun 2008
- Location: South Carolina, United States
- Age: 34
- Posts: 377
- Rep Power: 199
I don't really have a workout program. I walk home from school which takes about 20 minutes; that's the only cardio I do, as of now; I'll try to start jogging in the early morning around the park near my house. I don't have a weight bench but I do have weights, a barbell, and a couple of dumbbells; until I get a bench I'll just do squats, bench press (laying on bed), deadlifts, overhead press, curls, etc. When I get a bench I can start lifting in decline position. I'm planning on buying this weight bench when I can get the money: http://www.walmart.com/catalog/produ...uct_id=5280822. With that I can also workout my legs. I plan on buying more weights, b/c the only ones I have no go up to about 30 pounds. I also plan to get an exercise bike. When I get all this I can set up my workout program, which body parts I'll work on which day, etc; I want to do cardio everyday.
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05-11-2009, 04:32 PM #10Registered User
- Join Date: May 2009
- Location: Indiana, United States
- Age: 40
- Posts: 44
- Rep Power: 0
Nice, i'm in. I'll get my stats up when I can
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05-11-2009, 04:44 PM #11Banned
- Join Date: Feb 2007
- Location: United States
- Age: 35
- Posts: 184
- Rep Power: 0
im in
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05-11-2009, 05:43 PM #12Registered User
- Join Date: Jan 2006
- Location: Dyersburg, Tennessee, United States
- Posts: 2,962
- Rep Power: 1060
Here are my first pics @ 200 lbs and 22% bf.
brb pics are too large
Last edited by Moody72; 05-11-2009 at 05:49 PM.
Ur not mirin'
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05-11-2009, 05:51 PM #13Registered User
- Join Date: Apr 2009
- Location: Brentwood, California, United States
- Age: 32
- Posts: 216
- Rep Power: 325
What do you mean by goal: Do you mean goal weight?Originally Posted by Moody72
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05-11-2009, 05:53 PM #14EVERYDAY IM RUSTLIN'
- Join Date: Sep 2008
- Location: San Antonio, Texas, United States
- Posts: 16,586
- Rep Power: 48162
im in, ill try it out..but i really work alooooot..so ill post as much progress as i can. hopefully this can do the job and motivate me.
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05-11-2009, 06:10 PM #15Registered User
- Join Date: Nov 2008
- Location: China
- Age: 42
- Posts: 15
- Rep Power: 0
Count me in too. I started to adjust my diet already a few weeks ago and every day I am getting a bit more determined, so joining this group will surely give me benefits only. I'll post stats soon...
~Slow improvement is better than quick failure~
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05-11-2009, 06:24 PM #16Registered User
- Join Date: Jan 2006
- Location: Dyersburg, Tennessee, United States
- Posts: 2,962
- Rep Power: 1060
Goal weight, yes sirOriginally Posted by mhess92
Ur not mirin'
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05-11-2009, 06:41 PM #17Banned
- Join Date: May 2009
- Age: 35
- Posts: 4
- Rep Power: 0
count me in guys
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05-11-2009, 06:53 PM #18Nah'msayin?
- Join Date: Oct 2008
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 416
- Rep Power: 201
Yep, definitely in as well. I'll post up on the 18th. ^^-Cyn
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05-11-2009, 07:48 PM #19Registered User
- Join Date: Apr 2009
- Posts: 6,741
- Rep Power: 24530
Count me in
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05-11-2009, 08:03 PM #20Registered User
- Join Date: Jul 2005
- Location: Saint Joseph, Missouri, United States
- Age: 38
- Posts: 54
- Rep Power: 229
I'm game. Count me in.
Some people are like a Slinky: Not really good for anything, but they bring a smile to your face when pushed down the stairs...
If I ever saw an amputee being hanged, I'd probably just yell out letters.
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05-11-2009, 10:24 PM #21Registered User
- Join Date: May 2009
- Age: 43
- Posts: 14
- Rep Power: 0
I'm in as long as long as the cool kids let me play. I'm 221 now, was 237 2 months ago. Just started hitting the weights and cleaning up my diet. Still rocking a big gut and moobs. I'll fill out my full and up to date info on the 18th.
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05-11-2009, 11:28 PM #22Registered User
- Join Date: May 2009
- Age: 63
- Posts: 37
- Rep Power: 0
Info:
Goal: Gain muscle, Lose some fat.
Height:5,7
Weight: 183
Bodyfat:19.5% ??? (did it on a website so it's probably wrong cuz I think I have more)
Arms:13.5" (34.29 cm)
Waist:38" (96.52 cm)
Chest:41" (104.14 cm)
Neck:14.5" (36.83 cm)
Hips: 36" (91.44 cm)
Thighs:24" (60.96 cm)
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Supplements: 100% Whey Protein, Mega men sport multivitamin, Tonalin CLA
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Nutrition: 4 meals a day, 3 shakes a day, Scoop and a half.
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Work out program:
Day 1-Legs, Abs
Day 2-Chest, Shoulders
Day 3-Arms, Abs
Day 4-Back
Day 5-Light Legs, Light Chest
Day 6- Whatever muscle I felt Like I lacked on for the week I do, Or what I need more work on.
Day 7- RestOur greatest glory is not in never failing, but in rising up every time we fail. ~Ralph Waldo Emerson
The red is cuz some tard negged me for no reason.
would appreciate help getting back into the green.
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05-11-2009, 11:49 PM #23Registered User
- Join Date: Sep 2007
- Location: Waterford, N/A, Ireland
- Age: 46
- Posts: 375
- Rep Power: 218
Im in will post stats on Monday afternoon....
"Success is not final, failure is not fatal: it is the courage to continue that counts."
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05-12-2009, 01:07 AM #24
Count me in!.
Info: Lose fat.
Goal: 250 (Summer goal)
Height: 6'0
Weight: 290
Bodyfat: ?
Arms: ?
Waist: ?
Chest: ?
Neck: ?
Hips: ?
Thighs: ?
Work out program:
Monday: 3 x Chest, 2 x Biceps, 1 x Abs, 20 minute cardio.
Tuesday: 30-45 minute cardio
Wednesday: 2 x Back, 2 x Triceps, 1 x Traps, 1 x Abs, 20 minute cardio
Thursday: 30-45 minute cardio.
Friday: 4 x Legs, 2 x Shoulders,
Saturday: 30-45 minute cardio
Sunday: Rest
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05-12-2009, 01:11 AM #25Registered User
- Join Date: Apr 2009
- Location: Virginia, United States
- Age: 38
- Posts: 16
- Rep Power: 0
I'm in, this should be fun and great motivation as well.
Info: Trying to burn some serious weight off
Goal: 175 lbs.
Height: 5' 11"
Weight: 202 lbs.
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05-12-2009, 01:36 AM #26Registered User
- Join Date: Apr 2009
- Age: 41
- Posts: 60
- Rep Power: 184
I'm In! Will update stats later on:
Info:
Goal: Gain muscle, Lose a lot fat.
Height:6'2
Weight: 198
Bodyfat:no idea
Arms:
Waist:
Chest:
Neck:
Hips:
Thighs:
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Supplements: 100% Whey Protein, multivitamin,
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Nutrition: 1 shake a day, 1 meal replacement protein bar a day, 1 regular dinner with chicken/tuna
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Work out program:
Day 1- rest
Day 2- 5x5 + 12 min HIIT
Day 3-rest
Day 4-5x5 + 12 min HIIT
Day 5-rest
Day 6- 5x5 + 12 min HIIT
Day 7- Rest
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05-12-2009, 01:53 AM #27
keen will edit
subbed~Pain is weakness leaving the body
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05-12-2009, 03:47 AM #28Leaner by the minute
- Join Date: Apr 2009
- Location: Egypt
- Age: 40
- Posts: 162
- Rep Power: 183
Info: Dunno what to put here!
Goal: 220 lbs (100kgs)
Height: 173cm (5' 8'')
Weight: 117kg (257lbs)
Bodyfat: Can't calculate it
Arms: ?
Waist:106cm
Chest:?
Neck: 41cm
Hips: ?
Thighs: ?
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Supplements: Lipo 6/100% Natural Gold Whey Proteinاشهد ألا اله إلا الله وأن محمداً عبده ورسوله
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05-12-2009, 04:11 AM #29Registered User
- Join Date: Apr 2009
- Location: Ireland
- Age: 35
- Posts: 60
- Rep Power: 183
im in, will get stats posted once i get time
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05-12-2009, 04:24 AM #30Registered User
- Join Date: Mar 2009
- Age: 42
- Posts: 3
- Rep Power: 0
I'm in, will add exact stats tonight
Info:
Goal: Lose fat, tone up get to 185lbs
Height:6'0
Weight:
Bodyfat:
Arms:
Waist:
Chest:
Neck:
Hips:
Thighs:Last edited by SneakersOToole; 05-12-2009 at 04:41 AM.
17/4/09 - 220.2 (start weight)
24/4/09 - 219.1
8/5/09 - 214.7
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