Would urcavles grow even tho if you dont have good genetics

[surosh69]

Hey all i just want to make sure if im right. some people have calves and some people dont its all genetics, im one of those guys who dont have big calves i waswondering woudl my calves grow at all coz i workemout and they dont seem to grow, well thats how i feel. feel free to give advice i would appreciate it alot if u guys knows good/hardocre workout for cavles coz i hear that you have to work them really hard to grow

[brandon2743]

if you work them they will grow...

[bryanAK52]

i never used to have full calve muscles, i do now but its taken me a good 2 years to get um though. it just takes time to build them up, never forget to work them by themselves on leg days.

[n2lifting]

if by genetics you are referring to the size of the muscle belly and the relative insertion point of the end of the tendons then yes genetics can determine how large your gastrocnemius will be.

[flipnch1nese7]

I never got them until I started doing hill sprints and stair work, then they ballooned.

[Galindo62]

of course they will. its not "all genetics" as you stated

[Troy93]

if your body requires itself to build muscle for any reason, it ultimately will

its how your body is designed to work, regardless of genetic structure.




EDIT: i just wasted my 1000 post on this thread.

FTL

[jblack44]

same problem here....

[surosh69]

i see that they are becoming more ripped and defined but not big? an i doing something wrong? like and i not going heavy enough or not working them more than i should for example work them 2-3 times a week

[Persi@n]

if your body requires itself to build muscle for any reason, it ultimately will

its how your body is designed to work, regardless of genetic structure.




EDIT: i just wasted my 1000 post on this thread.

FTL

1001 is the post of posts. gogo