im a little confused on what percentage of my max to use on individual sets...
say im doing 3x8? 5x5? is it a good idea to lift to failure on my last set?
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05-08-2009, 07:42 PM #1Registered User
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what percentage of my max should i use on each set?
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05-08-2009, 07:56 PM #2Gaining weight again!
- Join Date: Aug 2008
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What is your goal if I may ask? PM Me
Originally Posted by rsa1205
Lifting to new extremes!
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05-08-2009, 08:03 PM #3Registered User
- Join Date: Jul 2008
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Its not good to lift to failure unless its your last chest exercise. That way you can get the best benefits from each chest exercise instead of just middle of the pecs. For a good developed chest, you need to do incline aswell, and DB flys.
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