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    Registered User IronRebel88's Avatar
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    Question Animal pak with muscle milk, too much vitamin A?

    I am currently on Animal Pak and Animal Flex stacked with Nitro Core 24. I am thinking about switching over to Muscle Milk in the near future. I noticed that Muscle Milk has some vitamins in it including vitamin A, about 35 percent i beleive. Would I be risking overdosing on vitamins if I did 2 muscle milk shakes a day with animal pak and animal flex together, especially with vitamin A? I take one pak a day, so that means I currently take in 99% or 4450IU in Vit A everyday. I heard too much Vitamins, especially Vitamin A, can be toxic. Is that true? Sorry for the stupid question, I just want to know If I heard correctly.
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    Registered User IronRebel88's Avatar
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    Question

    Originally Posted by IronRebel88 View Post
    I am currently on Animal Pak and Animal Flex stacked with Nitro Core 24. I am thinking about switching over to Muscle Milk in the near future. I noticed that Muscle Milk has some vitamins in it including vitamin A, about 35 percent i beleive. Would I be risking overdosing on vitamins if I did 2 muscle milk shakes a day with animal pak and animal flex together, especially with vitamin A? I take one pak a day, so that means I currently take in 99% or 4450IU in Vit A everyday. I heard too much Vitamins, especially Vitamin A, can be toxic. Is that true? Sorry for the stupid question, I just want to know If I heard correctly.
    Anyone?
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  3. #3
    Swag On Skull Crusher Chris's Avatar
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    You'll prob be blind after a few weeks. But enjoy them
    Si vis pacem, para bellum
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    Registered User IronRebel88's Avatar
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    Originally Posted by Skull Crusher Chris View Post
    You'll prob be blind after a few weeks. But enjoy them
    Ok I never said anything offensive to u so why does that give you a right to say that to me. I got a legit question that has been on my mind for sometime now.
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    Registered User IronRebel88's Avatar
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    Originally Posted by IronRebel88 View Post
    Ok I never said anything offensive to u so why does that give you a right to say that to me. I got a legit question that has been on my mind for sometime now.
    Look I know it is a stupid question, but if somebody could just help me out it would be great
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    Registered User SheWulf's Avatar
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    "The common rationale of using vitamin A is for treating vitamin A deficiency and prophylactic administration during infancy, pregnancy and lactation, generally, the recommended daily allowances are between 1,500IU and 4,500IU for infants and children up to 12 years of age and a maximum of 8,000IU in pregnant and lactating mothers. Normal adults would require approximately 5,000IU daily. "

    "Since vitamin A is stored in the liver, chronic ingestion of megadoses may result in hepatic toxicities. The range of vitamin A doses leading to liver damage vary from 15,000IU per day to 1.4 million IU per day, with an average daily toxic dose of 120,000IU per day.

    In patients with renal failure, as little as 4,000IU per day has been known to cause substantial liver damage. Long-term alcohol consumption also enhances liver toxic reactions of vitamin A. "



    Are you taking 1 Animal Pak a day or 2, because isn't the info on the can for 2paks/day? Even though most ppl stick with just one?
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    Registered User SheWulf's Avatar
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    Generally, signs of toxicity are associated with long-term consumption of vitamin A in excess of ten times the RDA (8,000 to 10,000 mcg/day or 25,000 to 33,000 IU/day).

    http://lpi.oregonstate.edu/infocente...mins/vitaminA/
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    Registered User IronRebel88's Avatar
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    Talking

    Originally Posted by FameGirl View Post
    Generally, signs of toxicity are associated with long-term consumption of vitamin A in excess of ten times the RDA (8,000 to 10,000 mcg/day or 25,000 to 33,000 IU/day).

    http://lpi.oregonstate.edu/infocente...mins/vitaminA/
    IM just taking one pak a day, thanks for your help by the way I appreciate it.
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    brb pwnin 209vaughn's Avatar
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    Originally Posted by IronRebel88 View Post
    Ok I never said anything offensive to u so why does that give you a right to say that to me. I got a legit question that has been on my mind for sometime now.
    Chill. People just like making jokes sometimes.
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    Free Agency _J-BONE_'s Avatar
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    Originally Posted by IronRebel88 View Post
    Ok I never said anything offensive to u so why does that give you a right to say that to me. I got a legit question that has been on my mind for sometime now.
    That's what happens when you are too lazy to google the answer yourself.
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    Registered User IronRebel88's Avatar
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    Talking

    Ok I got the answer I needed yall. Thanks!
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  12. #12
    next level bro chasinSKURT's Avatar
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    I try to take in as little pre-formed vitamin A as possible.

    Stick to pro-vitamin A products. Carotenoids ftw!
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    Registered User richardgaas's Avatar
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    Originally Posted by _J-BONE_ View Post
    That's what happens when you are too lazy to google the answer yourself.
    Google sent me here you ****ing kek.

    Old thread, but yes to anyone who comes across this animal paks have too much vitamin A and it can be toxic. Vitamin A, plus from the liver **** they throw in it + any foods you eat like it meal = too much vitamin A. I’ve been taking them for a few years and am finally starting to get symptoms.
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