The whey i've got is a 25g scoop, of which it claims 17.5g of protein, plus a couple grams from 350mls of milk. If i have that, that gets me roughly 20g of protein per shake, as i have read in a lot of places that the body can only absorb 20g of protein in one quick sitting (a meal like a shake)
But at the same time i know of a lot of people that like to use 2-3 scoops PWO. Whats all your opinions on this issue?
Reps for insightful answers ofc.
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Results 1 to 20 of 20
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05-03-2009, 02:43 AM #1Fappacino
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How many Gs of protein do you aim for in a shake?
This is England.
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05-03-2009, 02:45 AM #2Registered User
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This has never been overkilled here. I love new topics.
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05-03-2009, 03:09 AM #3Aesthetic Powerlifter
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40g of protein with skim milk, i use 2 scoops so that = 80g of protein in a shake for me?
U90KG/198LB Powerlifter
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Deadlift : 265kg/585lb x 4
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05-03-2009, 03:23 AM #4Registered User
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40 x 2 = 57Originally Posted by Staliyo_Lycan
ur wrong.
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05-03-2009, 04:57 AM #5Registered User
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bout three fiddy.
My tutorial on getting the old ******** chat back - http://forum.bodybuilding.com/showthread.php?p=725166661
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05-03-2009, 05:03 AM #6Aesthetic Powerlifter
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lol que?Originally Posted by dizzay20
U90KG/198LB Powerlifter
IFBB Mens Physique competitor
Best lifts:
Bench : 200kg/441lb ( paused )
Squat : 300kg/661lb ( wrapped )
Deadlift : 265kg/585lb x 4
Instagram: @_kevinyuan
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05-03-2009, 05:57 AM #7Registered User
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i usaully go for 40-50g in pwo shakes
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05-03-2009, 06:00 AM #8Banned
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250 ml milk=9g protein
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05-03-2009, 06:40 AM #9Growing Teen
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I take around 30-40g of protein and 5g of creatine
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05-03-2009, 06:42 AM #10Registered User
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40-50 Grams post workout. Anything more is un needed.
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05-03-2009, 06:45 AM #11Wannabe LLB
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The amount of protein that can be absorbed from one sitting has never been proved. Disregard anything you read on this subject unless it is, or refers to, a published clinical study.Originally Posted by HardcorePawn
Studies have shown that the amount of protein needed to maximise protein synthesis PWO is 20g. Follow this up with a balanced, whole food meal about an hour later.
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05-03-2009, 07:11 AM #12Registered User
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45-50g's
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05-03-2009, 07:15 AM #13Registered User
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I go for around 45 grams of protein
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05-03-2009, 07:17 AM #14Banned
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32g
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05-03-2009, 07:27 AM #15Registered User
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Over 9000.
Really though. This.^Originally Posted by Bydded_Gryf
All of you taking 50, 60, 70, 80 grams postworkout are throwing away money.
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05-03-2009, 07:30 AM #16Registered User
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Originally Posted by walkinbazooka
ok buddy.....OK!
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05-03-2009, 07:48 AM #17Rep Power: 12157652
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I take 24 plus what ever is in the milk so probably closer to 32-34
"Every great achievement was once considered impossible."
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Reps for posting
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05-03-2009, 07:53 AM #18Registered User
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Any from 30-50g's post work out.
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05-03-2009, 08:06 AM #19Registered User
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at least 30
Atlanta!
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05-04-2009, 02:04 PM #20Banned
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alot of people split up the dosage with that though, and alot of people use weight gainers to meet thier caloric/protein needs, thats why i do around 50 pwo, i figure it'll help me meet my protein needs for the whole day, not just pwoOriginally Posted by allnaturalnick2
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