results, comments, criticisms anything??
04-26-2009, 03:25 PM #1
Has anyone tried The Ultimate Diet 2 by Lyle McDonald"I dont believe in an eye for an eye, I believe in two eyes for an eye...but thats just me." - Bas Rutten
"YEA BUDDAY!!! LIGHTWEIGHT!!!" - Ronnie Coleman
"You put the Devil on the other side and I will come to fight." - Royce Gracie
06-04-2009, 11:59 PM #2
I've been doing it since late March this year. I took 8 days off after the first 6 week cycle. I'm starting my 6th week of my second go.
Opinion: I like it, a lot. I can suffer throught the depletion days and really enjoy the carb up. However, I do have to live and sometimes timing/food options arent ideal and I think this has lead to me falling short of the landmark transformation I was hoping to get. Well that and I'm sure some genetics. I also was above 15% body fat when I started.
Have you started? How is it going?
06-05-2009, 01:47 AM #3