thanks!work in progress...
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Results 31 to 34 of 34
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05-05-2009, 04:54 PM #31sack up!
- Join Date: Jun 2008
- Location: Washington, United States
- Age: 42
- Posts: 922
- Rep Power: 1475
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05-06-2009, 02:59 PM #32Registered User
- Join Date: Feb 2008
- Location: Florida, United States
- Posts: 213
- Rep Power: 230
I just read this great article and thought I'd pass it along.
http://flattenyourabs.net/blog/?p=66#more-66
The author does a good job explaining the importance of the diaphragm with regards to a flat tummy.I won't stop until I conquer my body and mind.
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05-07-2009, 06:39 AM #33Registered User
- Join Date: Mar 2006
- Location: United States
- Age: 37
- Posts: 192
- Rep Power: 743
i have taken out the gluten and its still bloating...
also had colon hydrotherapy and was told i was very impacted... i think im going to talk to my doctor about possibly looking into if i have IBS? sounds like its very common
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05-07-2009, 07:58 AM #34Registered User
- Join Date: Mar 2008
- Location: Canada
- Age: 55
- Posts: 387
- Rep Power: 267
This week I have been uncomfortably bloated. I know its becasue I changed a few things in my diet. For me it takes about a week for my body to adjust. Even though I know many people on here are against this, I have been doing intense cardio for 30 minutes every day along with drinking green tea and apple cider vinegar 3x per day today I feel much better.
also I do not eat bread or pasta I haved resorted to the most bland carbs I can find which are brown rice and yams. Borring but yams seem the best for me.
work in progress...
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