Hey,
I have just started training but I don't feel like I am doing enough!
My main aims are to tone my upper body and gain alot of muscle mass in the legs especially the butt to get that buble butt look.
Current routine,
Day 1
Rower 1000m
15 reps 3 sets
Flat bench 20kg
Pec fly
Lat pull down
Lat rows
20 min bike moderate resistance
Day 2
15 reps 3 sets
Rower 1000m
Shoulder press
Lat raises
Front raises
E-z bar curls
tricep push down
20 min bike moderate resistance
Day 3
8-10 reps 4-5 sets
Bike 10 mins
Squats 20kg
Lunges
Leg ext
Treadmill 10 mins 5kph
Day 4
1 hour CV
Day 5
8-10 reps 4-5 sets
dead lifts 10kg
Hamstring curls
Calf raises
Lower back ext
20 mins CV
I have been eating a low fat low carb diet and drinking green tea.
I would appreciate any advice on diet, supplements and routine.
I wanted to be at least a little cut by my birthday which is June 6th am I dreaming lol I am prepared to do whatever it takes!
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Thread: 1st post! Am I doing enough?!
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04-26-2009, 02:40 PM #1
- Join Date: Mar 2009
- Location: United Kingdom (Great Britain)
- Age: 41
- Posts: 7
- Rep Power: 0
1st post! Am I doing enough?!
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04-26-2009, 02:45 PM #2
- Join Date: Feb 2008
- Location: Las Vegas, Nevada, United States
- Age: 43
- Posts: 567
- Rep Power: 1383
you want a nice yummy ass you gotta up the weight to get more muscle there. Dont be afraid to lift heavier, you are a woman and are NOT going to get all huge, I promise.
Women generally have like 1/50th the test as men, you WILL not get HUGE from lifting heavy, you WILL however get more muscle in the right spots (did I mention more muscle burns more fat?) so drop some of the stuff and squat heavier...lunge heavy too!
Good luckQ: I just did the hardest squat workout ever, can I drop the weight for my next workout?
A: No. Add ten pounds.
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04-26-2009, 02:58 PM #3
- Join Date: Oct 2003
- Location: New York, United States
- Age: 68
- Posts: 19,925
- Rep Power: 10376
Being that you've just started lifting, might I suggest,
http://forum.bodybuilding.com/showthread.php?t=4195843
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04-26-2009, 03:49 PM #4
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