yesterday...

[Harland]

I use to be avid on these boards, i got a ton of crap from a lot of people. A lot of bashing...
http://forum.bodybuilding.com/showthread.php?t=287897
that thread mostly, a lot of old picture in there.

but i've come a long way and i just wanted to prove to some of the people, who arn't here anymore probably, that i could add some muscle and i didn't need any bull**** to do it.

here was a picture of me, i have a ton more on these forums if you search posts started by me.

http://forum.bodybuilding.com/attach...2&d=1077238222

i added a few from this week.... i think i was about 150 in the old pics, im 223 today.

i don't really expect any comments, but thanks anyway.

[wnameth]

how old is the "old" pic? really impressive no matter the timeframe

[Harland]

how old is the "old" pic? really impressive no matter the timeframe

that would be about two months after i joined these forums, so about end-2003/start-2004

[vtx7]

Nice transformation. Keep at it!

[Harland]

i think you guys should check out this thread if you havn't, has a ton of old pictures of me. http://forum.bodybuilding.com/showthread.php?t=287897

[killer_body]

Good job. Keep up what you are doing.

[Harland]

Good job. Keep up what you are doing.

thanks you too.

[Harland]

new one from yesterday i think.

[trog2233]

WOW great job man....thats crazy

[Harland]

WOW great job man....thats crazy

thanks man, good luck on your goals.

[Joshua_B]

Looks like you've made alot of progress. Great job!

[Lexodus]

huge difference, good job being consistent, keep it up bro

[rufretic]

Nice job man! Did you have the gyno removed or was it just a fat issue? You seemed pretty possitive you had it but it didn't look like you had much to begin with and now you can't see any at all. Looks much better. Really nice transformation.

[Harland]

Nice job man! Did you have the gyno removed or was it just a fat issue? You seemed pretty possitive you had it but it didn't look like you had much to begin with and now you can't see any at all. Looks much better. Really nice transformation.

no still have the same amount, it was being overweight for the first 16 yrs of my life.

[Stevebaby]

impressive change, congrats

[scott_lycan]

progress could have been better for 4 your (absolutely no hate at all bro)

But IMO you do look good, good size and definiton, reps once of charge man, nice work proving the thaters wrong and continuing on to reach your goal , thats usually where people start so slack off cause they feel they cant improve becuase someone put them down.

Whats the plan from now on? Little more definition, or gonig for more size?

What are your lifting stats like.

[WeightGain_4000]

Impressive. Good job.

[Harland]

progress could have been better for 4 your (absolutely no hate at all bro)

But IMO you do look good, good size and definiton, reps once of charge man, nice work proving the thaters wrong and continuing on to reach your goal , thats usually where people start so slack off cause they feel they cant improve becuase someone put them down.

Whats the plan from now on? Little more definition, or gonig for more size?

What are your lifting stats like.

your right man, there was a dark period in my life where i did a lot of drinking and drugs, but i also still lifted. So after i got out of that 19-21 yrs old slump. i really started getting back into it.

my lifts are alright, when i started training i could bench 85lbs for barely 8 reps, the other day i did 275 for 2. Also yesterday i leg pressed 900 for three reps. I can also bench 120lb dbs, incline 115lb for reps. I can curl 65lb dbs for reps, and military 100's when my shoulder heals up.

[RichL1982]

Impressive OP. Repped!

[evinh10]

repped and sent pm!

[Harland]

repped and sent pm!

pm sent

[Harland]

not so stunning pic of me today, just relaxed standing but its ok. 221lbs

oh put up 135x4 clean reps on the barbell curl today, also curled 70lb dbs for a good 3 reps i think.