From a teens point of view

[bigbuff420]

but what says ur in a catabolic state? you know after weight lifting ur glycogen stores arent completely depleted considering u eat a pre workout meal..unless ur a triatholon athlete whey+simple carbs arent really needed but i guess it's optimal, just i havent seen studies showing whey has provided better results for people because why is it that faster abosorbing protein is better..since ur muscles are constantly repairing while u rest..why is PWO such a great time to have a fast digesting protein+carb meal.

Because if your not a bitch you use all your pre-wo fuel in the gym, so whey protein immediate post workout is the best way to refuel your body. Stop going against **** that has been proven.

[JOSEF RAKICH]

ON whey.