From a teens point of view

[vcrocks15]

Hey i don't know which protein to get....

http://www.bodybuilding.com/store/opt/whey.html (ON Whey)

or

http://www.bodybuilding.com/store/six/pro.html (Six star muscle Whey)

I usually take soy protein and i use to take a lot of whey protein then i stopped. i started again with this protein from GNC called Pro Performance Protein 95 but i don't really think its been doing anything for me and i diet well and have good exercises all the time.

So can you guys help me out here?

I will rep to people that give opinions and help
Also try to support your opinion (or fact) thanks

[dizzay20]

Correct me if iam wrong but soy protein is suppose to contain tripsyn inhibitors which is suppose to slow down the breakdown of protein into amino acids or sumthing around those lines. I havent tried any of the other but ON whey is a pretty trusted brand around these forums.

[chiraag]

http://www.bodybuilding.com/store/opt/nitrocore.html

check that out. good blend of different proteins

[Jaxxed_Fibraz_]

In b4 someone says that soy protein increases estrogen a substantial amount.

[dizzay20]

Soy protein makes u grow a pussy and tits.




























wait wut

[himynamesdanny]

Hey i don't know which protein to get....

http://www.bodybuilding.com/store/opt/whey.html (ON Whey)

or

http://www.bodybuilding.com/store/six/pro.html (Six star muscle Whey)

I usually take soy protein and i use to take a lot of whey protein then i stopped. i started again with this protein from GNC called Pro Performance Protein 95 but i don't really think its been doing anything for me and i diet well and have good exercises all the time.

So can you guys help me out here?

I will rep to people that give opinions and help
Also try to support your opinion (or fact) thanks

get ON whey

[CaptainBazooka]

Don't take soy protein ever again, my mom takes that stuff.

[dizzay20]

Don't take soy protein ever again, my mom takes that stuff.

i lol'd

[the1satanfears]

http://www.bodybuilding.com/store/opt/nitrocore.html

check that out. good blend of different proteins

I think ProbolicSR is a better product. I took it for awhile after workouts and before bed, later cutting to just before bed. I think it was great.

[dimasso69]

Correct me if iam wrong but soy protein is suppose to contain tripsyn inhibitors which is suppose to slow down the breakdown of protein into amino acids or sumthing around those lines. I havent tried any of the other but ON whey is a pretty trusted brand around these forums.

Soy has a lower bioavailibility rating than whey or chicken or eggs..lower than most protein sources it's rating is 74% but they dont make u grow tits cuz of estrogen..dont believe that BS

As for which protein..it wont make a difference that's my opinon, OP your saying u got no results with GNC's product...u think it's magical? it's whey that's not what make u grow muscles..whey protein isnt even necessary just convienyent.

[the1satanfears]

Soy has a lower bioavailibility rating than whey or chicken or eggs..lower than most protein sources it's rating is 74% but they dont make u grow tits cuz of estrogen..dont believe that BS

As for which protein..it wont make a difference that's my opinon, OP your saying u got no results with GNC's product...u think it's magical? it's whey that's not what make u grow muscles..whey protein isnt even necessary just convienyent.

I think whey is pretty necessary right after a workout. Any other time is arguable.

[chiraag]

I think whey is pretty necessary right after a workout. Any other time is arguable.

wrong. read this
http://www.t-nation.com/free_online_...utrition_myths

myth #3

[the1satanfears]

wrong. read this
http://www.t-nation.com/free_online_...utrition_myths

myth #3

Just because it's on T-Nation doesn't mean it's true. There's an article on this site that says that protein cannot create fat.

You digest whey so much quicker than most other protein sources, therefore it can get to your muscles more quickly and begin the healing process.

[scitalian]

http://www.bodybuilding.com/store/dym/elite.html

First ingredient is isolate, tastes pretty decent, and is much cheaper than ON.

[vcrocks15]

thanks a lot guys i think im just gonna get both and test them both out but im really leaning more towards the ON Whey

So thanks guys

and if i didnt rep you yet i will my reps on recharge.

[tomsun]

ON double chocolate

best tasting whey imho

[vcrocks15]

^^
i heard it was mad good tasting stuff...my cousin has it

[dharmalifter]

Whole foods bro. Pick up some Creatine and a Multivitamin/Mineral instead.

[chiraag]

Just because it's on T-Nation doesn't mean it's true. There's an article on this site that says that protein cannot create fat.

You digest whey so much quicker than most other protein sources, therefore it can get to your muscles more quickly and begin the healing process.

i was referring to "right after your workout" part. the article even mentions studies to back it up. now re-read myth 3

[dimasso69]

Just because it's on T-Nation doesn't mean it's true. There's an article on this site that says that protein cannot create fat.

You digest whey so much quicker than most other protein sources, therefore it can get to your muscles more quickly and begin the healing process.

okay but think of this..u grow when u rest correct? So the time your muscles recover is not just PWO but for an extended period of time, being 48-96hours usually. So this is the "window" u want to worry about and keep the nutrients, protein, and calories coming into u to fuel ur muscles. Yes you are correct whey is absorbed faster..but ur muscles dont instantly start healing or eating themselves after ur workout. I agree T-nation is a bad resource for nutrition articles it's better for training ones, but i would have to say whey is not NECESSARY, you can do fine without whey protein..just look at AJ sims..have a talk with him, guarentee he can convince u

[buddy72192]

okay but think of this..u grow when u rest correct? So the time your muscles recover is not just PWO but for an extended period of time, being 48-96hours usually. So this is the "window" u want to worry about and keep the nutrients, protein, and calories coming into u to fuel ur muscles. Yes you are correct whey is absorbed faster..but ur muscles dont instantly start healing or eating themselves after ur workout. I agree T-nation is a bad resource for nutrition articles it's better for training ones, but i would have to say whey is not NECESSARY, you can do fine without whey protein..just look at AJ sims..have a talk with him, guarentee he can convince u

Obviously no supplement is absolutely necessary. But whey is definitely the #1 option. When you are done working out you are in a catabolic state and the quicker you can get protein and calories into your body the better. since whey is the quickest it is therefore the best.

[dimasso69]

Obviously no supplement is absolutely necessary. But whey is definitely the #1 option. When you are done working out you are in a catabolic state and the quicker you can get protein and calories into your body the better. since whey is the quickest it is therefore the best.

but what says ur in a catabolic state? you know after weight lifting ur glycogen stores arent completely depleted considering u eat a pre workout meal..unless ur a triatholon athlete whey+simple carbs arent really needed but i guess it's optimal, just i havent seen studies showing whey has provided better results for people because why is it that faster abosorbing protein is better..since ur muscles are constantly repairing while u rest..why is PWO such a great time to have a fast digesting protein+carb meal.

[buddy72192]

but what says ur in a catabolic state? you know after weight lifting ur glycogen stores arent completely depleted considering u eat a pre workout meal..unless ur a triatholon athlete whey+simple carbs arent really needed but i guess it's optimal, just i havent seen studies showing whey has provided better results for people because why is it that faster abosorbing protein is better..since ur muscles are constantly repairing while u rest..why is PWO such a great time to have a fast digesting protein+carb meal.

I should start a company that researches all these things so that there are definitive answers.. lol srsly

[dimasso69]

I should start a company that researches all these things so that there are definitive answers.. lol srsly

lol yeahhh i second that! at least ur not like the people who throw around BS and try to argue so much..that gets annoying lol

[buddy72192]

lol yeahhh i second that! at least ur not like the people who throw around BS and try to argue so much..that gets annoying lol

yeah, I understand what you are saying and it could possibly be true, but for now I'll keep with my whey.

[dimasso69]

yeah, I understand what you are saying and it could possibly be true, but for now I'll keep with my whey.

dont get me wrong i use whey just i dont find it necessary PWO i use it when i dont have time to make a meal with chicken or fish or something plus i love how whey tastes..well some of them

[Moody72]

ON Whey FTW

[stevenXD]

@ dimasso69

You lack the intelligence to understand why immediatly post/w is important
I read that article and while what it was suggesting regarding post workout nutrition was somewhat innacurate it wasn't as bad as i thought it would be, you've simply misinterpreted it.

[CJTEX22006]

take SNI pro whey. good shyt

[bigbuff420]

You make protein sound like its a myrical drug. You can't drink one protein shake after your workout and get huge. You have to be dedicated and devote months-years of time to your diet/training. Go with the ON whey, in the end your just getting protein look for fat content, scoops/serving, and protein / serving. I think ON is the best and cheapest.