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  1. #1
    Registered User Crunchbar's Avatar
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    any negative side effects of ZMA?

    I am thinking of upping my zinc intake and i hear ZMA is great, is there any negative side effects of this supplement i should know about?
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    Registered User lockitout's Avatar
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    none that ive ever heard of. i went to the doc for a checkup and mentioned zma and he said it was good. most ppl that take it seem to like it
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    Registered User snakeyb's Avatar
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    too much magnesium can give you the ****s serious
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    Registered User Wingdeezey's Avatar
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    I really can't imagine sides other then maybe acne, and better sleep lol.
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    Registered User snakeyb's Avatar
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    zma is about as safe as it gets dont worry about it

    at the same time its not going to increase your test significantly like some ads say so if thats why you want to buy it then forget it

    use it as a mineral supp - its a pretty good one and it can help you sleep nicely as well
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    Registered User sgt_kelly's Avatar
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    i have read that zma will give you weird dreams, and i do believe it to be true, cause i get weird dreams too.......but oh wait!!
    hmm...could be the 2 tours in iraq that help with that......damn, my opinion doesnt count in this one!!
    but i have read that though!
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    Penetrating Your Network RUTHL3SS's Avatar
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    Not many negative sides that actually matter... other than loss of effectiveness after a certain time on it (which I think is relatively short?).
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