Does anyone own or use the Ab Coaster at your gym? I'm thinking of buying one for my home so I can do my abs every day and get that six pack quicker.
Is it worth buying for my house?
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Results 1 to 8 of 8
Thread: Ab Coaster
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04-22-2009, 06:51 PM #1♦ ɴɣϲ ϲrew ♦
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Ab Coaster
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04-22-2009, 06:54 PM #2MY CNS IS HYOOOOOOOOOGE
- Join Date: Jan 2009
- Location: Canada
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ye it got me in the bst shaep of my laif in only 5 mins/day 2x week its best awesome ttly recomd abds rippeeeeeeed
Bench 230x6...goal 300x1
Squat 345x1...goal 405x1
Deadlift 405x1 (lost grip an inch away from lockout)...goal 455x1
Pronated pullups BWx9...goal BWx15
Dips BWx25...goal BWx30
EZ bar wall curls 110x6...goal 125x6
"Love as principle, order as the basis, progress as the goal"
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04-22-2009, 06:58 PM #3♦ ɴɣϲ ϲrew ♦
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.... -_- You're retarded.
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04-22-2009, 06:59 PM #4Banned
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- Location: Gold Coast, Queensland, Australia
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never heard of it
probably not
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04-22-2009, 07:00 PM #5shoulder injurys suck
- Join Date: Jul 2008
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I bolded the problems in your sentenceOriginally Posted by Rockstar1292
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04-22-2009, 07:02 PM #6♦ ɴɣϲ ϲrew ♦
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I don't see the problems...
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04-22-2009, 07:03 PM #7Banned
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Look closely.Originally Posted by Rockstar1292
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04-22-2009, 07:04 PM #8shoulder injurys suck
- Join Date: Jul 2008
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-waste of moneyOriginally Posted by Rockstar1292
-dont do abs everyday
Do this:
weighted decline crunches
weighted Russian twists
/thread
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