Freak Wide-receiver. 193lbs 7% Bf. Training Video

[kinged854]

lolz at op at not replying to anything on his own thread

[momo5]

for a wide reciever weak looking legs -_-

[Dude.Jon]

[STA1011]

Whats with squatting with your heels on weights?

[jpfaherty]

Pretty big/shredded but those squats and bench form were awful

[VADave]

Lets see, you squat on your tippie toes. Your ass is a mile off the bench. Your squats arent even parallel.

and thats just what I saw from skipping around in the video.

You look pretty fast tho

[laxster]

sorry bro but your form us pretty bad on everything but the curls.

you bounced every rep of the 225

not 1 of your squats was sub parallel and your knees were over your toes

your deadlift looked like it was going to break your back

but somehow your still pretty big/fast

you have no room to talk

[momo5]

this guy gonna injure himself it's about form man sht pro lifters will tell you that stop using more weight than you can handle OP.

[IWantIt]

Dead form sucked ass. Work on that and you could lift a LOT more.

[ProjectCG]

Whats with squatting with your heels on weights?

Gets your quads and calves more involved in the movement. Plenty of pros have done it. There as good pic of arnold with a 2x4 under his heels during squats.

[A1lthatrema1ns]

gjdm

[gmenfan40]

LOL AT THE PEOPLE CRITICIZING HIS LIFTS ARE 150 POUNDS AND CAN'T DO HALF OF WHAT THE OP'S DOING, STRONG JEALOUSY.

[roid_monkey]

now were close to a 4.4
your only kidding yourself

[laxster]

LOL AT THE PEOPLE CRITICIZING HIS LIFTS ARE 150 POUNDS AND CAN'T DP HALF OF WHAT THE OP'S DOING, STRONG JEALOUSY.

this

Some people just can't accept that others are stronger than them, so they have to nit pick at the tiniest things to make themselves feel better.

[Jismy]

how come you weren't using the curl rack?

[ProjectCG]

LOL AT THE PEOPLE CRITICIZING HIS LIFTS ARE 150 POUNDS AND CAN'T DO HALF OF WHAT THE OP'S DOING, STRONG JEALOUSY.

Oh hai are you new to the site?

[A1lthatrema1ns]

LOL AT THE PEOPLE CRITICIZING HIS LIFTS ARE 150 POUNDS AND CAN'T DO HALF OF WHAT THE OP'S DOING, STRONG JEALOUSY.

^this. I do agree with what was said about his benching/deadlift form tho...He did both with ease but it would suck if he fuked up his back.

either way nice lifts

[panic91984]

21 yr old freshman?

this.

[Douche100]

I'm not gonna hate. You look good but get over yourself.

[tensortrucks00]

strong legsss

[shane130]

nice lifts bro, solid build too buttttttt.....
































































ur still playin canadian ball :P

[onimusha1985]

HEY ALL

21 years old

335 max bench
276 hang clean
480 max squat
4.4 40
225x16 reps

feed back plz

http://www.youtube.com/watch?v=ccL-F5m1-G0

meh whats so special about that? i mean good for him and all. But its all been done a billion times before by a billion other humans. Id like to see something totally never done before by a human. something that alot of people look at and go "wow" "how the hell is he doing it". Or "wow that has never been seen before".

[laxster]

They did that with Germanic, the strongest, most handsome poster the misc. has ever seen.

lol germanic looked like a T-Rex though, I had respect for the guys strength but he did look like a goof

[randomhero97]

LOL AT THE PEOPLE CRITICIZING HIS LIFTS ARE 150 POUNDS AND CAN'T DO HALF OF WHAT THE OP'S DOING, STRONG JEALOUSY.

Really? I'm not criticizing, I'm just saying his knees are drifting too far in on the ascension of his squat. That's going to hurt one of these days if he doesn't start pushing his knees out.

[hublife]

lmfao! that video was hilarious. You look stiff as f*ck when you run.

[randomhero97]

I love when talentless "experienced" lifters who can't squat double their bodyweight give form advice and are like "omg brah, props on that squat but u gotta bring ur knees out bro or else ur gonna hurt ur knees lol!"

Lol, okay.

[fivas15]

You go to a no-name school

[BrawnySwoleman]

7% BF? LMFAO

I don't even think that's 10% BF

stfu RIPChuck

that's not metal, that's crappy hard rock

this is metal

Obvious DDCT is obvious.

I love when talentless "experienced" lifters who can't squat double their bodyweight give form advice and are like "omg brah, props on that squat but u gotta bring ur knees out bro or else ur gonna hurt ur knees lol!"

red.

[laxster]

T-Rex?

i guess you never saw the front double bi picture

[mofos]

Aca has a ball team?! lol never seen u guys play