M2k, first log pplex/estane/11oxo, this is bannanas

[macclain2k]

Ok, I have been on life support in livercare for 1 1/2 weeks, started p-plex @ 30mg yesterday.

Cycle
p-plex 30/30/30/30
estane 0/0/20/30/30/30
11-oxo 0/0/0/0/6/6/6/

pct
serm 30/20/20/10
lx starting 2-3 week
reversitol 0/3/2/2/1
or
pct assist

Not 100% on Pct yet, on hand 6-oxo, serm, tv2, ax,

Will run support supps all the way threw. This is my 4th cycle in 5years, but first one harsh enough for serm
Stats:
bw-214
ht-6'0
arms-17in
chest-46in
quads-25
waist-35
Just coming off a umblical hernia, so lost a few inches, and gained some in the wrong place, so hopefully muscle memory kicks which might change numbers early

other supps-
gg
intrabolic
bcaa
eaa
WMS
multi
whey
fish oil

Stay tuned this Sh!t, might be BANNANAS!

[macclain2k]

Day 1, first leg day post surgery, pretty sure p-plex hasnt kicked in yet, but still using jack3d, until end of week 1,

Legs
Squats
135x10
135x8
225x7
315x4
BB lunges
90x 20 for 3 sets
seated leg curl
96x20
150x12
160x8
seated leg raise
59 x 10
44x10
26x14
Seated calf raise DC style
50x faliure 5 seconds down, 15sec at bottom, 5 seconds up

Day 2, first full chest day after, doing push/pull/legs rotation for a week
In BB press
135x10
185x 8
225x8
185x8
Dec DB press
65(2)x10
80'sx8
90'sx8
Flat DB press
100'sx10
100'sx8
60'sx12
High cable fly- 7 sets 10reps @ 37lbs
DB pullovers 75x8
75x8

Looks like a little over training for Chest, but 4 work after over a month, and really happy to be back in the gym

I doubt P-plex has kicked in yet, but did not want to leave the gym

[macclain2k]

if I can figure out how to post pics, computer dummy, i will post before pics, before adding estane pics, post estane pics, post 11-oxo pics, and then post pct pics

[macclain2k]

Day 4
Was arms, dont have my logg book with me so I cant post stats, but no PR, yet.
Day5
Started to notice a little headache, could be BP, but got it checked all normal. Horny as a Toad, maybe just natrul me or its the Phera kicking in.

[macclain2k]

Back pullups
bw x 10, 3 sets
Deadlifts
135x10
225x6
315x8
405x4
T-bar row
180x 4
225x6
180x10
90x15
bent WG rows
135x10
225x6
135x10
1arm DB row
75x10(2)
100x8(2)
65x12(2)
Behind the head pulldowns
7 sets 10 reps at 130lbs

Hanging weighted stretch with 90lbs

Wow, I feel so motivated to go lift, yesterday, partner had to talk me out of lifting 6 days straight, but the break helped.
Its hard to monitor strength since I havent broke any PR, but I have been out of the gym for over a month, and right back to orginal weights, before I left so maybe its running.
ONly side effect I might be noticing so far:
dont know if I was a little dehydrated, very light headed, could have been the gym was super hot today.
2. Pelvis pain feels like a lot of pressure, or prostate pain, taking life support, but maybe I need to bump from 6pills to 8 a day.
checked b/p and still with in range 122/80
two lil pimples on face, but i get them sometimes

I hear b-6 helps with acne, and procatlin sides, anyone want to comment a little on this

[macclain2k]

wow, almost a week and not one comment or sub

[macclain2k]

Ok, did arms today, will post results, but log book not with me. Got on scale before workout not the usually as soon as i wake up time, but the scale read 222 (+8), I know some of this is muscle memory, food from later in the day, and gg. No gg today, and will proably stop gg, until end of cycle, another note, bumped dosge to 40mg, today. I can tell b/f% is way up, will tape in the am, and post tomorrow.

[macclain2k]

wow, 7 days log and not one person subbed, do i need to spice up the log

[JmoFinD]

sub'd and repped brotha...before and after pics would be cool (no homo)

[macclain2k]

cant figure out this attachment stuff, will try again on the pic, repped back

[macclain2k]

ok, pics, the first one is day 1, and the other two or day 4 or 5

[macclain2k]

hardcorefitness you out there bro, any opinions, when did you really notice the phera

[HardcoreFitness]

SUBBED!!! looking great bro

[HardcoreFitness]

hardcorefitness you out there bro, any opinions, when did you really notice the phera

i got the batcall lol!!

I noticed a difference in the first week. Strentgh and weight began going up, and by week two I had the alpha feeling coursing through my veigns

[HardcoreFitness]

i got the batcall lol!!

I noticed a difference in the first week. Strentgh and weight began going up, and by week two I had the alpha feeling coursing through my veigns

a couple things id change. One, you could def bump up your dossages alot man. Youve got some weight on me and I ran pplex at 45mg and estane at 50mg with now problems ( not even any sides)

and for pct its good that you have a serm on hand, but you wont have to employ it. Id use the 6oxo, pct assist, and lean xtremme ( actually I AM using that pct starting next week lol)

[macclain2k]

yeah, just order pct assist, let me know how pct goes, what you think i should bump up to, running 40mg, currently on day 7

[HardcoreFitness]

if i were you i'd bump to 50 mg, but only you know how you react so just listen to your body

[macclain2k]

i only been on 40 for 2 days, might start 50 and see, so far b/p still awesome, light headed once but maybe this damn heat,

i know most of the side effect, but anything specific to watch out for, i check my nipples every hour like im searching for gold, just parnoid, got some b6 for procatlin sides

[macclain2k]

SUBBED!!! looking great bro

hey bro are you a steelers fan, if so check the tat on the back of L tricep, if not oops, we taking invites, to the best team in football

[HardcoreFitness]

haha well i can tell you right now if you keep checking you nipples like that you WILL find something and freak out. Not gyno, just that if you play with your nipples that much they will get sore

nothing inparticualar to look for, just keep bp in check, lots of water, have taurine for back pumps ..... just the basics

[HardcoreFitness]

hey bro are you a steelers fan, if so check the tat on the back of L tricep, if not oops, we taking invites, to the best team in football

hell yah im a steelers fan!!! sick tat bro. Only teem I love more than the steelers is the Penguins ... heading out to watch the playoffs now

[sizeNstrength]

subbed and following bro - hit it hard

[macclain2k]

subbed and following bro - hit it hard

repped, thanks for coming along on my first log

[macclain2k]

late follow up of the past 2 days,

shoulders
db shoulder press
45s x 12
70s x 8
80sx8
90x5
upright row
95x10
95x10
115x6
bth shoulder press
95x8
95x8
135x6
bent db raise
40sx8
40sx8
30sx10
30sx10
fr. cable raise
37x12 3 sets

next day arms
db alt curls
30s x20
30sx18
40sx20
50x12
Weighted Dips
bwx12
bwx12
90x7
90x8
Preacher curls
EZ bar plus
25sx12
45sx8
50sx7
CG bench
135x12
275x5
225x8
Rev grip cable pressdown
87x12
87x16
120x12
DB hammer curl
50sx20
50x14
35sx20

[macclain2k]

First week, kind of hard to judge, because I was off for a month, but within a day or two, I am lifting right back where I left off, so I guess its kicking in, we should see some big lifts in the next weeks, made the bump to 40mg on day 6, thinking about going to 50mg, after this week, depends on sides. Can notice product is wet, up 8lbs, in 7 days, if I read this wouldnt believe, but tried to scales same results.


Never posted my routine, its tricky
Day1 Chest
2 arms
3 rest
4 back
5 shoulders
6 rest
7 chest
8 legs
9 rest
10back
11 arms
So, its 2 on 1 off, with chest or back after rest, and rotation of arms, shoulders, and legs, should switch up at week 4 to stay fresh

So far no sides, up 8lbs, a little prostate pain, but had that off/on since 17, no homo, slight alpha male, day 8 total beat, but due to long work schudule and little sleep night before

[Harland]

ill deff sub....

i got about the same stats:
Stats:
bw-223
ht-6'1
arms-16.8125in
chest-47.625in
quads-26+
waist-35

im curious to see how you do man, looking to get to at least 17 1/2 on the arms.

[macclain2k]

ill deff sub....

i got about the same stats:
Stats:
bw-223
ht-6'1
arms-16.8125in
chest-47.625in
quads-26+
waist-35

im curious to see how you do man, looking to get to at least 17 1/2 on the arms.

trust me, you should reach 17.5 easy, with this, I am normally around 17-17.5, measured after pump i was at 17 3/4, just measured right now first day of week three, im at 17.25, unpumped

[Harland]

nice, yeah im right under 17, cold but flexed in the morning. So im excited to see what i can do, i want to get my arm size up because my arms are smaller then my frame.

what is GG in your support supps?

[macclain2k]

Ok, first finishing up the solo p-plex,
bw-225lbs
Mood- The on cycle anger has kicked in, get pissed easy, or it may be my boss is horrible, which I get mad at if I was on birth control
Lethragy- I am tired as hell untill I hit the gym, Deadlift 425x4 today, could have did more, maybe, then realized the entire gym was looking at me.
Apperance- I look huge in clothes, chest up looking good, but can see the water on my waist, and lower back, rare do I put water back there, but hopefully the e-stane, will take care of that.
Libido- Ready to hump a pillow near you. No Homo.
Sides- Just started getting pumps, forgot about taurine for like 3 days, went for a lil 2 mile run, and with deads, had the worst back and calf pumps ever, reminder to start taurine again. Lethragy, other than that no sides.
Pros- Feel, and looked pumped all day, strength really nice, wish I was doing this earlier, not after a comeback from injury, but back up to my top lifts in 2 weeks, so hey its working.
Cons- so far, no sides, B/p in check, just the water i am holding in the waist.

Today, started E-stane, at 30mg, should bump up after I get use to it, still running P-plex at 45mg.

Hope, I answered all questions, should take my measurements in the morning to see how the first 2 weeks helped.

[macclain2k]

nice, yeah im right under 17, cold but flexed in the morning. So im excited to see what i can do, i want to get my arm size up because my arms are smaller then my frame.

what is GG in your support supps?

it was glycergrow, by controlled labs, I stopped it after week 1, I usally use it during cycle to help with back pumps, but phera so wet, I said screw it, didnt want to drink 1,000,000 gallons of water a day