In Search Of The Holy Grail Of Supplements: Marco's Settin It Of With BLUEPRINT

[accelerative]

Life happens...
I took all of last week of from training and diet.
This sort of thing every couple of months get rids of all these little aches and pains. Also make my muscles look fuller.

[marcodeniro]

Update coming soon. I have tuesday- thursday workouts.

[WIULifter]

hows that knee marco?

[marcodeniro]

knee is coming along . Occasional buckling~far-n-between. hows things wif u

[WIULifter]

knee is coming along . Occasional buckling~far-n-between. hows things wif u

not to bad, just trying to hit it hard ya know?

[donoh]

In for the updates

[marcodeniro]

WARMUP

20 min of MISS Cardio on Cybex arc-trainer
10 incline 35 resistance
Leg extensions 20 lbs on bad knee
LEGS
Squat Rack
5x10@135lbs

Leg Press~ Magnum Machine~
3x15@250 lbs
Duration & Calories Burned
Quick and short. Did not have time to get proper workout in.It has been a week since working out so I just wanted awaken muscles and put them on notice that I would be expecting big things from them later on in the week
Special Comments

[marcodeniro]

THE WARMUP

20 min LISS Cardio

Pull Press
4x10@95lbs
was working on form and xplosiveness
......
that was it
real quick and short
had to go to work
no data available about cal and heartrate.
Just warming up for big workout on Friday

[marcodeniro]

CHEST

WARMUP

20MISS Cardio
Arc-trainer 10 incline 35 resistance

Flat Bench
10@115lbs
5@165lbs
3@185lbs
10@165lb
4@205lbs
3@205lbs

INCLINE
2x10@135lbs
2@185lbs

DECLINE
3X8@135lbs

Pec~Dec
3x10@150lbs

Finished with 20 min of cardio Medium high steady state

DURATION
2.24 1011 calories 55%f Max Hr 144 Avg Hr 108
SPECIAL COMMENYS
Pain in left shoulder was present but not bothersome untill decline. I decided to go lite on these because of the pain and last occurance.

[marcodeniro]

4th WEEK REVIEW

1 bottle down 1 to go
no sorry make that 3 to go

Strength Increasing. Everything is moving along. I am reading to go heavy soon to establish progress /regress

Body Comp My weight is 218 @23.7%. . Diet still sloppy

Sleep 10/10 - Sleep is great!

Recovery 10/10 - Excellent. I am able to hit a muscle group twice within a week
Vascularity Starting to feel a slight pump during working hours.

Muscle Hardness 10/10 -No change from last week.

Pain I experience very lil pain from shoulder while working out. Decline bench pressing however kind of bothers me. Pain is momentary and is gone after set

Mood N/A -

Libido low -

My Perspective As it is hard to judge a book by its cover, It is equally hard to determine a supplement effects on workouts after one bottle. I have been running BLUEPRINT Solo. Therefore I have noticed certain effects. Mainly these have been in my sleep patterns ie.
1) Increased ability to fall asleep
2) Ability to sleep through night and /or to fall back asleep once awakened.
3) My knee is starting to respond better~Now this could be placebo effect or It could be time healing factor. I still get frequent buckles but not much buckle in the buckling if u know what I mean.

I look forward to continue this log with the second bottle and consquently a third and maybe a forth. To viewers and sponsors thank you for continued support and of your understanding of uncharacteristic logging.~~I wish I had more time to workout. I run a seasonal business and I am really slammed. However I am still commited to bettering myself and suppling the details of my jopurney while taking BLUEPRINT. If there is something you would like to see included let me know. On that note I plan to include a video with some major lifts shortly. If I can find someone to film it.

[marcodeniro]

I have taken BLUEPRINT approximatly 1 week on then 2 weeks off due to tragedy. 2 weeks on and then 1 week off due to work issues. This funny schedule has caused me to notice an interesting occurance.~Now it might just be me I don't know~Waste removal while on BLUEPRINT is exellent ! Especially with a high protein diet~not to be expicit ~I do not get any submarines. I usually take BLUEPRINT first thing in morning about 20-30 minutes prior to my protein shake. BLUEPRINT does cause a lil bit of warmth in digestive tract it's noticable but not uncomfortable. I also smell it when iI sweat

[marcodeniro]

The Warmup
20 MISS-HISS Cardio
Cybex Arc-trainer
10 incline 35 resistance
245 calories Avg HR 115 Max HR 178
This Cardio session was kick ass. I took 3 Pea pills beforehand and had trance/techno on the Ipod and next thing you know i was @178 b.p.m for at least a minute plus

ABS & Satelite Muscles[size=4]
gotta go fill in later

[kingvic]

I have taken BLUEPRINT approximatly 1 week on then 2 weeks off due to tragedy. 2 weeks on and then 1 week off due to work issues. This funny schedule has caused me to notice an interesting occurance.~Now it might just be me I don't know~Waste removal while on BLUEPRINT is exellent ! Especially with a high protein diet~not to be expicit ~I do not get any submarines. I usually take BLUEPRINT first thing in morning about 20-30 minutes prior to my protein shake. BLUEPRINT does cause a lil bit of warmth in digestive tract it's noticable but not uncomfortable. I also smell it when iI sweat

Inciteful and different .the down and dirty review I lol

[accelerative]

Look like things are going very well w/ Blueprint
Sleep is a big thing!! Good thing that you're getting some.
Also, it's good to see that your knee is getting better. Knee pain _ucks!

[marcodeniro]

The Warmup
20 MISS-HISS Cardio
Cybex Arc-trainer
10 incline 35 resistance
245 calories Avg HR 115 Max HR 178
This Cardio session was kick ass. I took 3 Pea pills beforehand and had trance/techno on the Ipod and next thing you know i was @178 b.p.m for at least a minute plus

Oops meant to update before I ran out time. Well here it is.
ABS & Satelite Muscles
Ab isolator
50x60lbs
30@100lbs
40@50lbs

Wrist Curls
10@20
30@10
30@10
Reversed action and did lifts

Grip Squeeze for wrist
3x10@50lbs each hand and then 30 reps using both

Standing Calf raises
20@195lbs
25@255lbs
15@315lbs
10@395lbs ~stack~
9@395lbs
Workout Info
DURATION 1:26 CALORIC BURN 719
MAX HR 178] AVG HR 115

[marcodeniro]

LEGS
Smith Machine Squats

10@100lbs
10@200lbs
10@250lbs
10@260lbs
10@250lbs
10@200lbs
10@100lbs

The Punisher
Leg Isolator machine
3x5@150lbs
10@128 fully dropped to stop

Leg Press~ Magnum Machine~
30@250 lbs
2X30@390lbs

Workout info
DURATION: 1:04 CALORIC BURN: 392 @55%FAT
MAX HR 145 AVG HR 105
Quick and short. Had to get to work.
Special Comments

[marcodeniro]

Feelin sore from chest workout Thursday and immediate soreness from Friday's leg workout.
I am noticing a pumped throughout the day. A customer sister commented on my physique. She thought I needed to eat dinner or sosmething and then mentioned I had a big chest and small arms. I replied "I am not the only one sporting a big chest' she then said " I look like I wanted one" I politely left before she attacked me. She had been watching me strip the deck to the point I felt uneasy. She also downed about 3 shots of 1800 silver as convo was taking place. She also asked if my worker and I were making any donations?????? NOTTT!!!!

[marcodeniro]

Weight 217@22%bf

[WIULifter]

Feelin sore from chest workout Thursday and immediate soreness from Friday's leg workout.
I am noticing a pumped throughout the day. A customer sister commented on my physique. She thought I needed to eat dinner or sosmething and then mentioned I had a big chest and small arms. I replied "I am not the only one sporting a big chest' she then said " I look like I wanted one" I politely left before she attacked me. She had been watching me strip the deck to the point I felt uneasy. She also downed about 3 shots of 1800 silver as convo was taking place. She also asked if my worker and I were making any donations?????? NOTTT!!!!

haha great story, feel nice when people start commenting on your progress

[marcodeniro]

I guess . Even unwanted attention uh. Dude she look like she wanted to devour me . ..... whole. and the way she was downing that 1800. Looks like she was building up the courage. I had to leave before anything happened

[donoh]

Dam Marco, gotta get on that

[marcodeniro]

Dam Marco, gotta get on that

I'll pass. Still got that spot for ya

[marcodeniro]

Flat Bench Press

10@135lbs
8@185lbs
3@225lbs
all negs a lil lift on push~not truly owned~
till next week
2@205lbs ~owned~
5@185lbs
3@150lbs
3@135lbs
8@95lbs
drop set performed with just enuff time to switch plates

Squat rack
Squat to Military Press
10@95lbs
10@135lbs
Squats
10@225lbs
10@275lbs
5@225lbs
5@200lbs
5@150lbs
Squat to behind neck Military press
10@100lbs
10@95lbs
10@65lbs front and behind the neck
Workout info
DURATION: 16 CALORIC BURN: 594 @55%FAT
MAX HR 158AVG HR 107
Quick and short. Had to get to work.
Special Comments
I Really don't know how I got into doing this crazy ass workout but I really like the way I feel even now from it.Bench press then squats to military press had me so pumped it was unbelievable. I feel the soreness creeping in my body

[marcodeniro]

I really dont know what has changed , but tonight the tanita told me I was 215 @15% bf For the first since Feb when I bought this stupid scale I am below 20% What gives now I look the same., I feel the same. I weighed other users thereweight and BF are the same. I ate and it went up .2 % . That is a radical change in over a day's time and for me to look and feel the same.

[marcodeniro]

No workout today
weight is 215 @15.9%

[marcodeniro]

WARMUP

20 min of HISS Cardio on Cybex arc-trainer
10 incline 100 resistance
20 min MISS Cardio
10 incline 50 resistance
15 min of LISS
Max HR 174 Avg HR 125
Duration 56 min
Calories burnt 587 @ 45% fat

PEA Pills + New tunes on Ipod~RUN DMC~= Rockin cardio session priceless
RACK PULLS ~SHRUG
2x15@135lbs
2x10@205lbs
2x8@275lbs
3x4@345lbs
1 attempt @395lb= mini blackout, fell on butt with hands on bar lol no harm no foul
Feelin embarrassed called it quits on the rack pulls.
I unloaded all but 135lbs &

CLEAN & PRESS
2x6@135lbs
Not done with the rack yet and feelin like i got more in the tank I raise the bar holder and take 45lb plates off and smack on two 35lbs &

A2G SQUATS~to~PRESS
4x10@115lbs

A2G FRONT SQUATS
4x8@115lbs

Walk over to a flat bench which sits in front of another squat rack. Bro is doing some heavy Parallel squats and he got 270 on the bar. He asked me if I wanted to get some~he observed me doing squats in my rack. Feelin comfortable with a solid spotter behind me I obliged

PARALLEL SQUATS
2x4@315LBS
last rep did not really count as I could not lift weight off bars. ~I got stuck on the bottom~. As my time and energy were running low I proceeded to do maintenance benching.

BENCH PRESS
4X10@135lbs

Decided I had a lil something left so I grab some DB's

DB CURLS
10@35lbs
5@45lbs~PR~

BB CURLS[size=4]
2x6@70lbs

Duration & Calories Burned
1:20 min. I kept the intensity pretty high .Short rest periods
901 calories burnt 50% fat Max HR 180 Avg HR 128
Special Comments
PUMP WAS OUTSTANDING After curls my arms hurt pretty bad . I had to stop
I absolutly Loved this workout. It rocked It felt good . I feel like Galactus "DESTROYER OF WORLDS!!!"
I will repeat esp the "squat to press"I am really liking that combo. I will increase weight on next workout.

Total time 2:20 min total calories burnt a.m workout 1488

[WIULifter]

dang Galactus you roached those legs out!

[marcodeniro]

They feel Deelicious right now

[marcodeniro]

My whole body does traps are nice and pumped , arms pumped legs are throbbing. How can all these areas be pumped???

[marcodeniro]

WEIGH IN

216@17% bf