Roger that! I should be back upo and going tommorow hopefully, I will continue with cardio and venture to light cable and weights tommorow .Originally Posted by Blitz n destroy
Take it as soon as you wake up in the morning. I have my bottle next to my bed. dosing 30 minutes before food allows maximal secretion of peptide hormones. If you do cardio in the AM, it can help to clear blood sugar and promote optimal fat burning..just make sure you dont go hypoglycemic..
Take it every day, first thing in the AM
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Results 31 to 60 of 190
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04-16-2009, 08:21 PM #31FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3179
No Blood No Sweat No Tears No Pain
NO GAINS
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04-21-2009, 05:34 PM #32next level bro
- Join Date: May 2007
- Location: Rochester, New York, United States
- Age: 37
- Posts: 8,410
- Rep Power: 18849
Any updates?Originally Posted by marcodeniro
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04-21-2009, 05:40 PM #33o_O
- Join Date: Jul 2007
- Location: Michigan, United States
- Age: 41
- Posts: 14,464
- Rep Power: 102612
Cmon Marco I know you've been killing it!
o_O
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04-23-2009, 02:37 PM #34I.Am.Legend.
- Join Date: May 2005
- Location: Rochester, Michigan, United States
- Age: 35
- Posts: 6,506
- Rep Power: 4568
"MARCO"
"POLO"
Where you at big guy?!
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04-23-2009, 02:55 PM #35Go MUSCLESPEED!
- Join Date: Dec 2008
- Age: 52
- Posts: 2,058
- Rep Power: 3836
Just checking in.
Accelerative Nutraceuticals
MUSCLESPEED (TM)
Store:
http://www.bodybuilding.com/store/accelerative/musclespeed.html
Website:
http://www.musclespeed.net
Corporate:
http://www.accelerative.net
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04-25-2009, 07:44 AM #36I.Am.Legend.
- Join Date: May 2005
- Location: Rochester, Michigan, United States
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Marco...anything? Hope you're okay bud.
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04-25-2009, 01:59 PM #37Like a bawwsss
- Join Date: Dec 2008
- Location: Vancouver, Washington, United States
- Age: 35
- Posts: 6,576
- Rep Power: 13692
Hey I hope everything is okay!
Obsession is what lazy people call dedication
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04-27-2009, 10:48 AM #38I.Am.Legend.
- Join Date: May 2005
- Location: Rochester, Michigan, United States
- Age: 35
- Posts: 6,506
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No forum activity since the 21st...I wonder whats going on?
I don't want to have to blacklist Marco but this doesn't look good?
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04-27-2009, 10:54 AM #39Registered User
- Join Date: May 2007
- Posts: 1,789
- Rep Power: 20842
Does it make me a bad person if I lol'd?Originally Posted by Blitz n destroy
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04-27-2009, 11:08 AM #40o_O
- Join Date: Jul 2007
- Location: Michigan, United States
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Marco's a good bro that lives near me. I don't have any way of contacting him or I'd try. Hope all is well man.
o_O
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04-27-2009, 11:28 AM #41Go MUSCLESPEED!
- Join Date: Dec 2008
- Age: 52
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I'm sure that some urgent 'situation' has come up. Marco is a straight up guy. I'll ask around if anyone knows anything..Originally Posted by Blitz n destroy
Accelerative Nutraceuticals
MUSCLESPEED (TM)
Store:
http://www.bodybuilding.com/store/accelerative/musclespeed.html
Website:
http://www.musclespeed.net
Corporate:
http://www.accelerative.net
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04-27-2009, 04:25 PM #42I.Am.Legend.
- Join Date: May 2005
- Location: Rochester, Michigan, United States
- Age: 35
- Posts: 6,506
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Originally Posted by accelerative
I know, it's bizarre. We had actually spoke about a job about 8 months ago...he used to live right by me.
It's odd that it's been almost 2 weeks..
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04-30-2009, 05:02 PM #43FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3179
Sorry for the delay
I would like to apologize to everyone about the delay or derailment of everything. My Father was intentionally hit by a car and killed. I had to deal with getting funeral and closing out his affairs which is a pretty hard and time consuming Job. Very taxing emotionally, physically and mentally.....sooo I really need to get back to the gym which is a lil bit of where I get my sanity from. Dealing with tragedy and then not having an outlet~working out~was really tuff. However I pesevere and look forward to getting back in my routine. Lol !!! this thread should be renamed Marco's getting his groove back with Blueprint. Where do I start ?................................................. .................................................. .........................................At the gym I guess. I should be back on tommorow with the regular logging.
No Blood No Sweat No Tears No Pain
NO GAINS
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04-30-2009, 05:06 PM #44FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
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- Rep Power: 3179
It feels good to be back home!!!!!
No Blood No Sweat No Tears No Pain
NO GAINS
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04-30-2009, 05:30 PM #45Like a bawwsss
- Join Date: Dec 2008
- Location: Vancouver, Washington, United States
- Age: 35
- Posts: 6,576
- Rep Power: 13692
Marco, I am extremely sorry for your loss. If it is of any condolence, all of us are here for you man.
It is good to see you back though especially after such an emotional experience, that takes a lot of strength.Obsession is what lazy people call dedication
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04-30-2009, 05:34 PM #46FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3179
thanx I appreciate it. I am looking forward to liftin some weight . Just tryin to figure out where to start tryin to get ma head back in the game .
Lil speed bumps thats allNo Blood No Sweat No Tears No Pain
NO GAINS
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04-30-2009, 06:46 PM #47I.Am.Legend.
- Join Date: May 2005
- Location: Rochester, Michigan, United States
- Age: 35
- Posts: 6,506
- Rep Power: 4568
Youve got a PM, and I want to apologize publicly for even beggining thinking that you were skipping out on us.
If you need anything at all, get at me.
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04-30-2009, 07:09 PM #48FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3179
Hey I understand! But I appreciate the apology.Originally Posted by Blitz n destroy
I do take this logging seriously as many people view them to make decisions about their personal supplementation. I would never abandon a commitment i made. I cant wait to restart!!!!No Blood No Sweat No Tears No Pain
NO GAINS
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04-30-2009, 08:29 PM #49o_O
- Join Date: Jul 2007
- Location: Michigan, United States
- Age: 41
- Posts: 14,464
- Rep Power: 102612
Marco, glad to have you back. I hope all is well and stay strong big man.
o_O
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04-30-2009, 08:37 PM #50next level bro
- Join Date: May 2007
- Location: Rochester, New York, United States
- Age: 37
- Posts: 8,410
- Rep Power: 18849
Marco, glad to see you back man. Deeply sorry for your loss, I can't imagine what your going through.
Like blitz said, anything you need... holler at us.
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05-01-2009, 09:11 AM #51Go MUSCLESPEED!
- Join Date: Dec 2008
- Age: 52
- Posts: 2,058
- Rep Power: 3836
Marco, I'm deeply sorry for your loss and offer you my sincerest condolences. It's good that your back and starting to lift again, it will help you get through these rough times, and keep you strong for your family. PM me if I can do anything for you.
Accelerative Nutraceuticals
MUSCLESPEED (TM)
Store:
http://www.bodybuilding.com/store/accelerative/musclespeed.html
Website:
http://www.musclespeed.net
Corporate:
http://www.accelerative.net
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05-01-2009, 09:25 AM #52Registered Badass
- Join Date: Dec 2008
- Location: Ontario, Canada
- Age: 36
- Posts: 346
- Rep Power: 233
Im Happy to see you back Marco!!!
i got scared for a while there i figured ur comp 'sploded or somethin....
I am Extremely sorry for your loss tho.
I am happy to see you continuing on brother!Makin' Greenz n gettin LeanZ
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05-01-2009, 04:38 PM #53FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
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before front relax
Yeah a lil goofy in this oneNo Blood No Sweat No Tears No Pain
NO GAINS
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05-01-2009, 04:40 PM #54FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
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B4 ~Back Relax~
No Blood No Sweat No Tears No Pain
NO GAINS
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05-01-2009, 04:41 PM #55FINDING MY WAY BACK
- Join Date: Mar 2008
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- Posts: 3,335
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B4 ~Frontal Flex~
Last edited by marcodeniro; 05-01-2009 at 04:44 PM.
No Blood No Sweat No Tears No Pain
NO GAINS
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05-01-2009, 04:48 PM #56FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3179
My turtle shell
No Blood No Sweat No Tears No Pain
NO GAINS
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05-01-2009, 05:09 PM #57Resident Polymath
- Join Date: Aug 2008
- Location: Illinois, United States
- Posts: 5,950
- Rep Power: 22827
marco good to see your back, and I am really sorry to hear about the loss of your father.
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05-01-2009, 05:10 PM #58FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3179
B4 ~Back Double bi~
No Blood No Sweat No Tears No Pain
NO GAINS
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05-01-2009, 05:12 PM #59FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3179
B4 ~Front Double Bi
No Blood No Sweat No Tears No Pain
NO GAINS
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05-01-2009, 05:36 PM #60The Olympian Myth
- Join Date: Dec 2007
- Location: United States
- Posts: 3,047
- Rep Power: 5029
**** man, sorry to hear about your dad. I am subbed for the rest of your log. I look forward to seeing your results as I plan on hitting up BluePrint later on.
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