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  1. #1
    Registered User dam225's Avatar
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    LEMONADE and WILD WHITE CHERRY CORE ABC are here! Testers needed!

    Finally, after months of unexpected delays, I am very happy to announce that Core Nutritionals is bringing you two new flavors of Core ABC: Lemonade and Wild White Cherry!

    I think our Grape and Fruit Punch are second to none among BCAA/intra/pre/etc powder taste, but the reason why I am so excited about these new flavors is because we eliminated all artificial dyes that other BCAA products on the market contain. From now on, all new flavors will be dye free. We also switched to sucralose and A-K from aspartame not because there is any problem with aspartame at all (unless you suffer from a rare genetic disorder) but because the people have spoken and there is a (unwarranted) negative connotation associated with aspartame.

    An awesome product just got even better! For those of you who are unfamiliar with Core ABC, here is the writeup:

    Proper supplementation before and during workouts can significantly improve performance. That's where Core ABC comes in. Core ABC is ideal whether bulking up or slimming down. It was specifically designed to improve performance by building muscle, preventing catabolism (muscle loss), increasing endurance; and assisting recovery.

    Core ABC uses the most effective, established ratio (2:1:1) of branch-chain amino acids (leucine, isoleucine and valine), to improve recovery and build muscle. Glutamine is included to help keep the body in a muscle-building state during training, while beta-alanine and citrulline malate are included in liberal amounts to help improve endurance Beta-alanine reduces lactic acid buildup and increases skeletal muscle carnosine levels, while citrulline malate reduces lactic acid buildup and ammonia concentration, at the same time increasing nitric oxide (NO) and ATP production.

    Core ABC should be taken before and during training, but can also be taken at other times throughout the day to maximize its effectiveness.

    A - 10 grams of branch-chain Amino Acids Leucine (5 grams), Isoleucine (2.5 grams), and Valine (2.5 grams) to enhance recovery and build muscle by helping promote protein synthesis. The amino acid Glutamine is also included to help maintain a positive nitrogen balance during intense training.

    B - 2.5 grams of Beta-Alanine, which has been shown to increase skeletal muscle carnosine levels that delay the onset of fatigue and enhance endurance by reducing lactic acid buildup and increasing aerobic efficiency.

    C - 2.5 grams of Citrulline Malate to reduce lactic acid and ammonia concentrations while increasing nitric oxide (NO) and ATP production.

    Whether bulking up or slimming down, the most can be gotten out of workouts when performing at optimal efficiency, and the ingredients in Core ABC are ideal for maximizing exercise performance and aiding recovery.


    I'm looking to give away two free tubs of the each flavor for people to log.
    Tester Requirements:
    - 18 years of age or older
    - Must be available to start the log immediately upon receipt of product.
    - Must post a detailed log
    - Must not have any medical condition
    - Must maintain current supplement protocol for duration of log
    - No pending logs or reviews from any other supplement company

    Application Information:
    Age:
    Gender:
    Weight:
    Training experience:
    Current Training Goals:
    Training Schedule/Protocol:
    Cardio Schedule/Protocol:
    Current Supplements:
    Supplement History (In particular other amino acid products):
    Have you used Core ABC before? (This category will not help or hurt your chance of being selected):
    Please provide links to other logs you have kept:
    Tell me why I should select YOU?



    My reps will select the winners. Thanks and I hope you enjoy!

    Best,
    Doug Miller
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  2. #2
    o_O donoh's Avatar
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    I've been looking forward to this since I heard of the new flavors, should be great!
    o_O
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  3. #3
    Banned user234984u5345's Avatar
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    user234984u5345 is just really nice. (+1000) user234984u5345 is just really nice. (+1000) user234984u5345 is just really nice. (+1000) user234984u5345 is just really nice. (+1000) user234984u5345 is just really nice. (+1000) user234984u5345 is just really nice. (+1000) user234984u5345 is just really nice. (+1000) user234984u5345 is just really nice. (+1000) user234984u5345 is just really nice. (+1000) user234984u5345 is just really nice. (+1000) user234984u5345 is just really nice. (+1000)
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    First!!! ****, Yeah!!

    !

    EDIT:

    Last edited by Sissy Squat Scott; 04-06-2009 at 02:02 PM.
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  4. #4
    Registered User extremenergy3's Avatar
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    extremenergy3 is offline
    Wow, great opportunity... Sign up people!

    I would trust this guy



    i think he knows what he's doing...
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  5. #5
    Registered User JakeDub's Avatar
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    wild white cherry sounds awesome
    go pack go
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  6. #6
    four left turns to go... nni's Avatar
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    nni is offline
    Age: 29
    Gender: Male (super)
    Weight: 195
    Training experience: Former Intercollegiate Athlete, Fitness/Strength training 4+ years
    Current Training Goals: Rebuild conditioning
    Training Schedule/Protocol: Floats with my job, but going on 3 days of strength training (Polloquin routines)
    Cardio Schedule/Protocol: 2-3 days cardio HIIT and hockey
    Current Supplements: Have recently taken a break from performance supplements, just staying on health supplements (will be starting an AI within a week or so.)
    Supplement History (In particular other amino acid products): Supplements are too many to list, BCAA's: Ice, Xtend, Instantized BCAA: http://forum.bodybuilding.com/showth...hp?t=114376841
    Have you used Core ABC before? (This category will not help or hurt your chance of being selected): No, I cannot ingest aspartame
    Please provide links to other logs you have kept: many, many reviews. a taste of some logs:
    http://forum.bodybuilding.com/showth...hp?t=111421811
    http://forum.bodybuilding.com/showthread.php?t=4805833
    http://forum.bodybuilding.com/showth...hp?t=109644861
    http://forum.bodybuilding.com/showthread.php?t=6693381
    http://forum.bodybuilding.com/showthread.php?t=2198041
    Tell me why I should select YOU? Tell me why you shouldnt! I have tasted all the big ones, and can comment as to how this stands up.
    www.placebro.net

    This is a bandit's life, it comes and goes and thems the breaks.
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  7. #7
    The Tool Onlyexstasy's Avatar
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    Onlyexstasy is offline
    Age:21
    Gender:Male
    Weight: 200
    Training experience: 4 years serious lifting, 2 years MMA Experience
    Current Training Goals: Looking to gain strength along with a lean bulk
    Training Schedule/Protocol:5/6 Day rotating lifting routine, 3 days MMA training
    Cardio Schedule/Protocol:45 minutes a day separate cardio (LD and SD rotating)
    Current Supplements: Dymatize Elite Whey, Bodywell First Order, ISS Whey Blend,
    Supplement History (In particular other amino acid products):Universal Amino 1900. Not enough room for all supplements
    Have you used Core ABC before? (This category will not help or hurt your chance of being selected):No I have not
    Please provide links to other logs you have kept:
    Tell me why I should select YOU? I am dedicated, consistent, and schooled in the English language
    "Limitations are for people that have them and excuses are for people that need them."

    US Army Firefighter

    2014 MISC Bench Press Competition 1st Place Winner 425lbs@198 BW
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  8. #8
    Like a bawwsss DedicatedToLift's Avatar
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    DedicatedToLift is offline
    Whoooooaaa nice promo...I've always been interested in this! I'd apply, but I have obligations to do a log. Good luck to all those who apply.
    Obsession is what lazy people call dedication
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  9. #9
    Registered User SMac2347's Avatar
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    SMac2347 is offline
    Siiick offer, ABC is awesome, I may throw up an app later.
    Hard work beats talent, when talent fails to work hard.

    PreSurge Log:
    http://forum.bodybuilding.com/showthread.php?t=112406781&highlight=SMac+PreSurge

    Stunnin' w/ SAN V12 Magnum:
    http://forum.bodybuilding.com/showthread.php?t=111369751

    Making Crazy Gains with CRE-02:
    http://forum.bodybuilding.com/showthread.php?t=110473341
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  10. #10
    Betancourt Juggernaut tatteredsaint's Avatar
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    tatteredsaint is offline
    Age:29
    Gender:male
    Weight:198

    Training experience:been training since 14 but solid n steady for almost three years I also train a few others on a regular basis in weight training n muay thai

    Current Training Goals:to be as lean, solid, and strong as possible
    Training Schedule/Protocol:mon-chest n triceps ,tues-quads n calves, wed- biceps n traps ,thurs-off /sometimes extra abb work ,fri-hams-calves-lowerback, sat-delts-lats-upperback, sun off I normally put in 2-3hrs at the gym

    Cardio Schedule/Protocol:I kick box 3-4 times a wk 45 mins each at full speed ,and I run 2-3 miles 5 times a week

    Current Supplements:Xtend,cytonox -cytocel (for about 2 weeks more)optimen,dymatize elite protien,sesamin n fish oil

    Supplement History (In particular other amino acid products):weider bcaa,purple wrath,twinlab aminofuel, xtend,and various tablet form aminos

    Have you used Core ABC before? (This category will not help or hurt your chance of being selected):no but I would like to so I could see how it stacks up to the others I've tried I drink xtend every day and am almost out I love amino drinks so if there's one better than that I want it

    Please provide links to other logs you have kept:
    http://forum.bodybuilding.com/showth...hp?t=113314021
    I have 2 wks left on this http://forum.bodybuilding.com/showth...hp?t=114851101

    Tell me why I should select YOU?I will test the supplement to the limit I bring full intensity to the gym every day,I rarely miss a day , and I am reliable to have run a log with pics n stats
    one mind , one body, one chance to make it happen

    Betancourt Nutrition Rep

    http://www.betancourtnutrition.com


    "The opinions expressed in my posts do not necessarily reflect those of Betancourt nutrition"
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  11. #11
    Registered User nataleb's Avatar
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    nataleb is offline
    Age:22
    Gender:male
    Weight:245
    Training experience:10 years. I played college football for the past 4 years.
    Current Training Goals:Trying to cut and drop bf with out losing alot of strength
    Training Schedule/Protocol:I do strength training 5 days a week and do cardio 6 days a week M chest/back T legs/shoulders W tris/bis Th chest/back F legs/shoulders
    Cardio Schedule/Protocol: I do HIIT on monday wed thurs and i just go for jogs tues frid sat
    Current Supplements: i am using mitotropin, novedex xt, and dymatize elite whey.
    Supplement History (In particular other amino acid products): I have never used an aa product, but i have looked into a few and am thinking about adding one when i get some more money.
    Have you used Core ABC before? (This category will not help or hurt your chance of being selected): no
    Please provide links to other logs you have kept:http://forum.bodybuilding.com/showth...hp?t=114023791
    Tell me why I should select YOU? I train hard, i have never used an aa product for an extended period of time. I have only used samples and would like to add one of these to my supplemets i use religiously.
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  12. #12
    sWoLe AllGenetix's Avatar
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    AllGenetix is offline
    some great apps so far guys, keep em coming!
    "Don't Talk About It - Be About It"

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  13. #13
    Afraid of Being Normal Striver's Avatar
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    Striver is offline
    Application Information:

    Age: 21

    Gender: Male

    Weight: 229lbs

    Training experience: 4 Years total. Year and 8 months consistent.

    Current Training Goals: 215lbs at 10%. While increasing strength, specifically incline benching the 145lb dumbells for reps.

    Training Schedule/Protocol: 5 Day split. Mon: Chest Tues: Back Weds: Legs Thurs: Shoulders Fri:Arms

    Cardio Schedule/Protocol: 7 times a week, 5/6 moderate intensity, 1/2 HIIT.

    Current Supplements:
    Multi vit, AEN Intrabolic (would stop this for the log of course), Dymatize Whey, Vit C

    Supplement History (In particular other amino acid products): AEN Intrabolic, Scivation Xtend, Omega One, Palo Alto labs Incarnate, Palo Alto labs Leviathan, Designer Supplements Activate Extreme, SAN V12, AEN Presurge, Gaspari Size On

    Have you used Core ABC before? (This category will not help or hurt your chance of being selected): No, but I am looking to test intraworkout products.

    Please provide links to other logs you have kept:

    http://forum.bodybuilding.com/showth...hp?t=115392761
    http://forum.bodybuilding.com/showth...hp?t=114763891
    http://forum.bodybuilding.com/showth...hp?t=109212221

    Tell me why I should select YOU?

    My logs are extemely detailed (I have been repped with people saying they have never seen anything so detailed) and I am very observant, not only this but I have alot of experience with supplements, including Intraworkout products. I know what works, I know what makes a good supplement. I am also very interested in the benefits Cit. Mallate may provide in training.

    My training regime is extremely taxing on a calorie deficit, and I really need to find the ultimate products to help me achieve my goal.

    Cheers.
    Last edited by Striver; 04-06-2009 at 04:19 PM.
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  14. #14
    Registered User Illadelphia's Avatar
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    Damn it! I don't want to log it, i just want to taste it(no homo)
    "What value is there in the grace that I profess if it leaves me unchanged?"
    -Spurgeon
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  15. #15
    sWoLe AllGenetix's Avatar
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    AllGenetix is offline
    Originally Posted by Illadelphia View Post
    Damn it! I don't want to log it, i just want to taste it(no homo)
    lol you want all the goods but no responsibility. friends with benefits eh?
    "Don't Talk About It - Be About It"

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  16. #16
    G.I. Bro ZimZim's Avatar
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    Age: 35
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    How ofter do we have to update the log? Everday? Few times a week?
    "Every journey of 1000 miles begins with one step"-- Chinese Proverb
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  17. #17
    sWoLe AllGenetix's Avatar
    Join Date: Jul 2005
    Location: California, United States
    Age: 36
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    AllGenetix is offline
    IMO an everyday update wouldn't be asking too much.
    "Don't Talk About It - Be About It"

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  18. #18
    themisc.life gainweightnow's Avatar
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    WildWhiteCherry FTW!


    Age:18

    Gender:Male

    Weight:160

    Training experience: Lifting for a little over a year now. I started lifting at 17, wished I started earlier, and plan to be lifting for the rest of my life.

    Current Training Goals:
    Lose body fat and keep as much muscle as possible. This would defiantly help me with that

    Training Schedule/Protocol:In the midst of finding out what works for me, I'm doing a low volume routine. It goes like this:
    Monday=Pull
    Wed=Push
    Friday=Legs
    *For larger body parts 2 exercises, smaller ones 1 exercise. Rep range in 8-12. When 12 reps can be completed bump the weight up 5 lbs. Progress is made every week, be one more rep or a 5lb. increase in weight.

    Cardio Schedule/Protocol:
    At the beginning of my cut I did no cardio besides the exercise in my workout routines. This worked well until I switched over to a lower volume routine. I now am doing cardio 3 times a week on a heavy bag. Once it starts getting warm out I will start running.

    Current Supplements:

    Multi-V
    Universal--Animal Pak
    Protein Powders
    All The Whey--Whey Protein Isolate (Chocolate)
    SportPharma--Just-WHEY (Chocolate)
    Dymatize--Elite Whey (Cafe Mocha)
    Amino Acids
    Controlled Labs--Purple Wrath (Purple Lemonade)
    Universal--EAA stack (Watermelon)
    Universal--BCAA stack (Orange)
    Superior Nutraceuticals--Bulk BCAAs
    Creatine
    Axis Labs--Creatine Ethyl Ester (pill form)

    Supplement History (In particular other amino acid products):

    I can name all if you like, but Amino Acids Include:
    Controlled Labs--Purple Wrath (Purple Lemonade/Juicy Grape)
    LG Sciences--BC+EAA (Blue Raspberry)
    Universal--EAA stack (Watermelon)
    Universal--BCAA stack (Orange)
    Superior Nutraceuticals--Bulk BCAAs

    Superior Nutraceuticals--Beta-Alanine
    Superior Nutraceuticals--Citrulline Malate

    Have you used Core ABC before? (This category will not help or hurt your chance of being selected): Honestly, no. But that doesn't mean I wont in the future.

    Please provide links to other logs you have kept:
    Muscle Pharm--Shred Matrix, Assault, Combat
    3 month Cut Log
    Ultimate Nutrition--adreNOline

    Tell me why I should select YOU?
    I first started taking Amino Acid products at the beginning of my cut (a lil over 3 months ago) to preserve muscle mass. I am happy that I started taking them. I still have some BF that I would like to use and will continue to use Amino Acids throughout the rest of my cut and even after that. Even though I haven't been taking Amino Acids that long, I have had a fair amount of experience with them. I would be able to compare this product to other products on the market similar to this. When I find a product that I really like, I usually stick to buying it. I believe this would be a great opportunity to be able to try a new BCAA product and possibly be able to keep it in my list of products that I use on a daily basis. Thank you for your time and if there is anything else, just ask.
    .
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  19. #19
    Go To BodySpace! velocityrob's Avatar
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    velocityrob is offline
    Originally Posted by AllGenetix View Post
    some great apps so far guys, keep em coming!
    Strong interest already!
    "Evidently Mr. Ringo's an educated man. Now I really hate him."
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  20. #20
    BodyBuilding.comPresident Rjredstorm1216's Avatar
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    Rjredstorm1216 is offline
    Age: 22
    Gender: Male
    Weight: 185
    Training experience: 4 years serious training
    Current Training Goals: Currently looking to cut down to around 175 and lower my bodyfat
    Training Schedule/Protocol:

    Monday-Bis and Tris 30 minutes of cardio on the elliptical
    Tuesday-Chest and abs
    Wednesday-Shoulders 30 minutes of cardio on the elliptical
    Thursday-Legs and abs
    Friday-Back and 30 minutes of cardio
    Sat-off
    Sun-off

    Cardio Schedule/Protocol: 30 minutes on the elliptical, 3 times a week. Might throw in some HIIT into my routine
    Current Supplements: All the Whey-Cupcake batter Myonova-Cytofuse
    NOW-multivitamin NOW-Salmon Oil caps
    Supplement History (In particular other amino acid products): Ive used Scivation-Xtend
    Xtreme Formulations-ICE
    Universal-Intra-Aid
    Have you used Core ABC before? (This category will not help or hurt your chance of being selected): No I haven't used it ever
    Please provide links to other logs you have kept:

    http://forum.bodybuilding.com/showth...hp?t=111857591
    intra aid and beta ala9

    Tell me why I should select YOU?
    I am always looking for a new intra-workout product and I think it would be nice to be able to compare intra-aid to coreabc. I know I would provide a detailed and constantly updated log.

    Goodluck to all the applicants
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  21. #21
    themisc.life gainweightnow's Avatar
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    Just curious, do you have a time set when people will be selected?
    .
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  22. #22
    Molecular Nutrition Rep SwolenONE's Avatar
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    Thumbs up

    Very cool, this product looks awesome. good luck to those who apply!
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  23. #23
    sWoLe AllGenetix's Avatar
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    Originally Posted by gainweightnow View Post
    Just curious, do you have a time set when people will be selected?
    sometime next week. i think a week of apps should provide some quality loggers. already got a bunch of good apps!
    "Don't Talk About It - Be About It"

    Core Nutritionals Rep
    "Crush IT"

    NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
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  24. #24
    Tanned cbad7676's Avatar
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    cbad7676 is offline
    Age: 22
    Gender: Male
    Weight: 205lbs
    Training experience: 6+ years
    Current Training Goals: summer cut
    Training Schedule/Protocol: usually 4 day splits. chest/tri, back/bis, legs/lowerback. rest 1 day then repeat
    Cardio Schedule/Protocol: 15-30min light cardio after workouts. Rest days 40-60min cardio along with core work and stretching.
    Current Supplements:
    -ON: Gold standard whey
    -ON: Natural casein
    -BSN: syntha 6
    -Barleans: Fishoil
    -AEN: Presurge
    -VS: joint formula, hyaluronic acid
    Supplement History (In particular other amino acid products):
    *supplement history would take forever so heres just the aminos.
    -Champion Nutrition: Amino shooter
    -CL: purple wraath
    -ON: vassive ea-8
    -Scivation: xtend (all flavors)
    -Supplement Direct: Bulk BCAA
    -Universal: intra-aid
    -VS: bulk BCAA
    -XF: ICE
    Have you used Core ABC before? (This category will not help or hurt your chance of being selected): I have not used core ABC yet. would very much like to do so though.
    Please provide links to other logs you have kept:
    My sponsored Lean Xtreme v2.1 log
    http://forum.bodybuilding.com/showth...hp?t=113707001
    E-Stane Log
    http://forum.bodybuilding.com/showth...ighlight=stane
    Presurge review
    http://forum.bodybuilding.com/showth...hp?t=114249761

    Tell me why I should select YOU? I love my intra-workout products as you can see and would love to give the new Core ABC flavors a whirl. I give honest feedback with no bs. and idk why but wild white cherry just makes me happy in the pants
    [Official] San Diego Brah
    + 92B +
    Leave me a disgusting funny or disturbing cp comment or else

    "what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates

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    https://www.everlane.com/n/6azf8v
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  25. #25
    themisc.life gainweightnow's Avatar
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    Originally Posted by AllGenetix View Post
    sometime next week. i think a week of apps should provide some quality loggers. already got a bunch of good apps!
    Alright sounds good!
    .
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  26. #26
    G.I. Bro ZimZim's Avatar
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    Originally Posted by AllGenetix View Post
    IMO an everyday update wouldn't be asking too much.
    Nope def wouldnt, but I was hoping a few times throughout the week. While im at college I dont think Id have time to manage every day, especially with finals coming up soon Just thought id ask, thanks tho
    "Every journey of 1000 miles begins with one step"-- Chinese Proverb
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  27. #27
    ndn Al Swearengen's Avatar
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    damn i'm off with injuries and i still have half a tub of fruit punch to use up but look forward to the new flavors.
    ..............

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    none but ourselves can free our minds

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  28. #28
    Registered User blinkingliights's Avatar
    Join Date: Feb 2008
    Location: Mississauga, Ontario, Canada
    Age: 33
    Posts: 200
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    blinkingliights is offline
    Age:19
    Gender:MALE
    Weight:200lbs
    Training experience:1.5Years
    Current Training Goals:Get ripped 180-185lbs
    Training Schedule/Protocol:Mon:Chest/tris/abs
    Tues:Back/bis/calves
    Wed:Shoulders/traps/abs
    Thurs:Quads/hams/calves
    Fri:OFF
    Sat:Repeat and so on.
    Cardio Schedule/Protocol:30mins low intensity post-wo
    Current Supplements:SportPharma-Just Whey, Animal Pak, Superpump
    Supplement History (In particular other amino acid products):Xtend
    Have you used Core ABC before? (This category will not help or hurt your chance of being selected):Nope, would love to have the opportunity to try CORE ABC
    Please provide links to other logs you have kept: http://forum.bodybuilding.com/showth...hp?t=115280441
    Tell me why I should select YOU? I'm a student doing my co-op at Huf's boxing gym in Mississauga, it would benefit me GREATLY because i'm on a low-carb diet with intense training from boxing plus weight lifting and cardio. IT would help me preserve muscle and potentially create an anabolic enviroment for NEW muscle growth which is crucial in a cut. I work there 5 days a week so theirs no excuse to workout !
    Last edited by blinkingliights; 04-06-2009 at 06:36 PM.
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  29. #29
    Its not lupus PX-9's Avatar
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    Application Information:

    Age:19

    Gender:Male

    Weight:190

    Training experience:I started going to the gym about 2 and a half years ago but seriously and really gotten into work outing til since the past 1`year

    Current Training Goals:My number 1 goal is to shed off this belly fat, my number 2 goal is to gain strength and mass

    Training Schedule/Protocol:
    1: Chest and Tri's
    Mainly bench's and DB press, extentions and skullcrushes
    2:back and bi's
    mainly Seated rows, bend over rows, lat pull down,still legged deadlifts and a few smith machines
    alt. DB curls, bb curls
    3:legs
    mainly squats, hack deadlifts, deadlifts, leg press
    4. Shoulders, trapz
    5 cardio
    6= rest

    Cardio Schedule/Protocol:
    Cardio should be done after each weighted exercise besides leg day

    Current Supplements:
    Multivitamins
    Fishoil
    Whey and gemma protein
    Creatine
    test booster

    Supplement History (In particular other amino acid products):
    weight gainers
    fatburners

    Have you used Core ABC before? (This category will not help or hurt your chance of being selected):None at all

    Please provide links to other logs you have kept:
    Sponsored:
    Nutec Performance Labs - Lean rescue LOG
    http://forum.bodybuilding.com/showth...hp?t=114560181 DONE

    IBE - FORMEX
    http://forum.bodybuilding.com/showth...#post307618571


    Tell me why I should select YOU?
    Well, i never tried any type of intra-workout and i always wanted to try one out but i never thought it would work. If i was to be selected, ill provide a detailed and honest log. Logging this might change my mind about intra-workout supplements
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  30. #30
    Registered User Vaines's Avatar
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    Ive tried 8-betabolic, first intra aid workout Ive tried, I liked it, the endurance, anti fatigue, I can bang out more reps.
    so ill apply


    Age: 21

    Sex: Male

    Height: 5'10

    Weight: 137 pounds

    Bodytype: ecto morph



    Current Training Schedule / Protocol (as much detail as possible): once every 4 days, all compound lifts, low volume, max intensity. (deadlifts, bench, pull ups, incline press) Plus Abdominals, and static holds(my favourites)



    Cardio Schedule/Protocol (as much detail as possible): honestly, other than walking to the bus, lol nothing.

    Current supplements (exact brand/product name):
    swiss multi vitamin,
    proglycosyn,
    snac zma,
    PC vegetable protein,
    IFORCe testoblan v2

    Current Diet and macros (as much detail as possible): 2500 calories, 1 gram of protein per body weight.

    50/35/15 carbs to protien to fats ratio, usually.

    Current Daily water intake: 2-3 gallons honestly

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: none at all

    Supplement history (as much detail as possible):
    whey protien,
    no explode,
    glutamine,
    creatine
    stoked,
    nimbus swell,
    multi vitamin,
    proglycosyn,
    snac zma,
    vegetable protein,
    testoblan v2
    vitalize
    vegetable proteins



    Other product reviews / logs you have done (with links):

    http://forum.bodybuilding.com/showth...ht=proglycosyn
    (Proglycosyn)

    http://forum.bodybuilding.com/showth...#post159887381
    (stoked)

    Why should I choose you?

    I will do a thorough log, and hophely be able to provide some honest feedback. Id love to see if this can create some power and or mass gains. I have not used any core product before.
    "I Am a God in Amnesia....and Im Just Finally Starting To Remember" the great Sam Rattan, December 21,2012








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