Yeah, I guess I'll make a log for the hell of it. I'm a powerlifter, I have competed, and equipped is better than raw, just sayin. I'm 16, and weigh 206-208 atm, bulking up to compete in the 220's at my next competition in july, then maintain and hopefully compete at a somewhat lean 220 in november.
As of now, my raw lifts are
Squat- 475-500, did 465 a few weeks back and it flew up, definately have 20+ lbs. in me still.
Bench- 300 is my best bench, I failed 305 not long ago.
Deadlift-575-600 pulled 565, but it went up pretty easy, definately have more in me.
So hoping to add a lot strength, and yeah, thats about it.
TODAYS(4/3/09) WORKOUT
DE Box Squats(off a box about 2 in. below parallel, I have it set there so I can assure hitting depth every time.
45X5
135X5
225X5
275X3
Add inzer breifs(with their whopping 10 lb. carryover!)
315X8X2
These flew up, felt real good, taped these, and comparing them to the westside guys training tapes, I should sit back a tad more, and keep my back a little more upright.
Deficit Speed Deads(Sumo, which I suck at)
365X1
365X1
2in. deficit 365X1
" "
4in. deficit 365X1
" "
Yeah these where good, fast and explosive, still doesnt compare to my conventional..
Romanion deads off a 6in. deficit
185X10
" "
" "
" "
Reverse Hyper(homemade brah)
4 sets of 10, no weight, and they felt great.
One Arm DB rows
100X10 for 4 sets
Pulldowns
Idk the weight, but 4 sets of 8(hey that rhymes)
Standing weighted crunches
Idk the weight, 4 sets of 10
And then some ankle exercises, for ankle rehabilitation, and pulled the sled for about 10 minutes, weather sucked so had to cut it a little short.
Yeah, good day.
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Thread: For sh*ts and gobbles.... wut?
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04-03-2009, 04:08 PM #1
For sh*ts and gobbles.... wut?
There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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04-03-2009, 04:11 PM #2
nice numbers, im subbing to this
what numbers are you hoping for at the comp?My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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04-03-2009, 04:25 PM #3
Its equipped, and I havent worked in gear that heavily recently, pressed 365 of a one board in the shirt a little over a month ago I then did 385 of a one board but it was a touch and go(how I did it idk..) so I guess this is what I'm hoping for.
Squat-600+
Bench-400
Deadlift- 600+
its a few months away, so the goals could end up being more.There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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04-05-2009, 01:57 PM #4
4/05/09 DE Upper
Before I start, big congrats to andy bolton with his 1008.6 lb. deadlift, I dont know him personally, but I still respect the hell out of him.
DE bench
Warmups
I use 3 differant grips for DE bench, close, somewhat close, and regular(for me its pinkies on rings)
185X3X3(weightXrepsXsets)
Add band doubled around wrists(this is more of a training tool to help you pull the bar apart as you bench, which activates the triceps more so. It forces you to pull apart because of the band tension pulling your arms in, so when you go to bench without them, you still try to pull the bar apart. I have noticed its been helping with my bench, so cant complain)
185X3X5
All flew up nicely, good fast reps, could still be a little faster off the chest imo.
CG bench(this was just take a weight, and rep it to failure, I decided to just do close grips)
225X12 Went well, good speed, had another rep, maybe two if I wanted to blow a blood vessel, but no spotter so didnt want to risk it incase I stalled out, besides I had more stuff to do.
Dips, Havent done these in a while, so decided to shake things up
BWX12X4
Seated Overhead DB Press
70'sX10X4 Went good, was thinking of going up to 80's, but tris where really getting worn on the last 2 sets, so decided against it.
V-Bar Rows
Idk weight, but 4 sets of 8
Then finished up with pull aparts with the band, good workout today.There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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04-05-2009, 02:51 PM #5
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04-05-2009, 02:54 PM #6
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04-06-2009, 03:05 PM #7
4/6/09
was going to deadlift today, but didnt feel so great, so did good mornings instead.
Good Mornings
warmup
185X5
205X3
225X3
245X1
275X1
300X1
Had more in me, but felt meh today, my training partner who uses no knee bend on his GM's, and has only been able to lift seriously for the last few months after his knee surgeries put up a PR of 255.
Romanian Deads
Idk weightX8-10X6
Reverse Hypers
4X10
BB rows
185X4X8
Standing cable crunch
8-10X4
decent workout, hopefully better wednesday.There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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04-08-2009, 02:54 PM #8
4/8/09
ME Upper
warmup
135X8
185X8
225X6
2 board
225X3
275X3
300X1
315X1
330X0
The 315 went up good, the 330, not so much, I suck at 2 boards for some reason, good thing the shirt helps me in that region hehe.
edit forgot to add these, semi-fail
DB presses for reps
80'sX20X2
Lying DB extensions(these are not skullcrushers)
idk weightX8X6
Seated side raises
idk weightX8X4
Face pulls
idkweightX10X4
not bad, not great.Last edited by gobbles; 04-08-2009 at 04:49 PM.
There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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04-10-2009, 10:35 AM #9
4/10/09
Good day, pretty intense, plus my workout partner was there so we could check each others form and such.
DE box squats
warmup
225X3
275X2
add briefs
315X2 repsX8 sets
all went up easy and fast, so went for a somewhat heavy double of 405X2, went up fast, so yay.
Deficit Deads
365+90lbs of chainsX1X3
2-3 in deficit
365+90lbs of chainsX1X3
All fast, went up good
Lunges
Idk weightX8X6
1 Arm DB rows(high rep, need heavier DB's
100'sX15X3
Shrugs
idkX8X4
and finished with some obliques, good day.There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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04-10-2009, 11:16 PM #10
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04-12-2009, 01:17 PM #11
4/12/09
DE Bench
warmup
165+50Lbs. of chainsX8X3
went good, went up fast, still need more speed.
DB bench for reps
80'sX20
DB tri extension variation(dont remember exact name of it)
50'sX8X4
DB lateral raises
25'sX10X4
Pullthrough Bar(just got this) pulldown variation
idk weightX8X4
good day, reverse band deads tomorrowThere is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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04-13-2009, 03:50 PM #12
4/13/09
ME lower
Reverse Band deads(avg. band, bar comes off the bands a little below the knee)
warmup
405X3
495X2
550X1
600X1
win, as soon as the bar comes off the bands it just gives you a big kick in the ass, the 600 was hard, but good.
Reverse Hypers
no weightX4X10
Pullthroughs(I <3 my pullthrough attachment
idk weightX6X8
BB rows
185X4X8
then some light good mornings and called it a day, was very nice, going to start working with the deadlift suit more, going to pull big.There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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04-13-2009, 03:57 PM #13
good job on deads - do you pull sumo or conv.?
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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04-13-2009, 04:00 PM #14
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04-13-2009, 04:11 PM #15
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04-13-2009, 04:15 PM #16
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04-13-2009, 04:30 PM #17
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04-13-2009, 04:41 PM #18
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04-13-2009, 05:03 PM #19
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04-13-2009, 05:03 PM #20
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04-13-2009, 05:06 PM #21
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04-13-2009, 05:07 PM #22
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04-13-2009, 05:09 PM #23
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04-15-2009, 03:28 PM #24
4/15/09
Reverse band bench
warmup
to 3 board
315X3
335X5
2 board
335X3
365X1
1 board
365X1
385X1
To chest
400X0
Not bad, definately could be better
DB extension variation
40'sX6X8
Bent over lateral raises
30X4X8
Cable rows
idk weightX4X8
good day, squats on friday.There is no reason to live if you cannot do the deadlift
big fuzzy and tator squat to much..... not
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04-15-2009, 04:07 PM #25
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04-15-2009, 07:21 PM #26
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04-15-2009, 07:27 PM #27
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04-15-2009, 07:30 PM #28
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04-15-2009, 07:38 PM #29
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04-15-2009, 07:39 PM #30
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