I was wondering if anyone knows of any good weighted barbell workouts that i can do without working to much legs and chest? the reason is that my chest and legs are still really sore from previous exercises at the gym a few days ago and but i wanna workout tonight in my garage with my barbell set. So is there any arm/back/shoulder workout I can do? thanks for any ideas!
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Thread: Some good Barbell workouts??
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03-29-2009, 05:39 PM #1Registered User
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Some good Barbell workouts??
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03-29-2009, 06:00 PM #2Registered User
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A couple warm up sets should take care of the your sore areas.
Otherwise, bent rows, bb curls, military press, shrugs, skull crushers.. but try a few warm ups first like said above.
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03-29-2009, 06:04 PM #3Registered User
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BB front raises, bent rows, variation of a DL, and all of the exercises suggested above.
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03-29-2009, 06:23 PM #4Registered User
- Join Date: Jan 2009
- Age: 37
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I guess thats a good idea to do alot of light warming up so i dont tear those sore spots! thanks for the suggestions bros!
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