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  1. #1
    Registered User SheraK12's Avatar
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    Glute/Hamstring Tie In

    I'm looking for some exercises to really work and tight up my glute/hamstring tie-in. Does anyone have any suggestions?
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    But who's buying? Peace_Sells's Avatar
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    Lying leg curls target the glutes and Hamstrings, maybe angled leg presses and squats aswell.
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    High stance on the leg press.
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    Banned Keith Hackney's Avatar
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    Anyways...

    You can try reverse hypers, GHRs, or wide stance leg work.
    akkxn - just lift heavy ****.
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    Hack Squats.
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    My farts don't smell aleeboy's Avatar
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    GHR's are the best leg exercise I've come across. I've never had to work so hard to complete a set of exercises. I dread these more than I do the squat and deadlift.

    I wonder how many people can do the eccentric portion of the GHR in completion?? Anyone?
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    Originally Posted by aleeboy View Post
    GHR's are the best leg exercise I've come across. I've never had to work so hard to complete a set of exercises. I dread these more than I do the squat and deadlift.

    I wonder how many people can do the eccentric portion of the GHR in completion?? Anyone?
    Layne Norton can. He is also so quick he can run around the world and punch himself in the back of the head.
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    Registered User jando's Avatar
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    walking lunges with a long step
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    Here's what I think is a great link on that topic.

    http://figureathlete.tmuscle.com/rea...id=1593017&cr=
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