I'm wondering if you all count calories and grams of fat, protein and carbs to achieve max results? I'm 190 lbs...how many calories should I consume in a day and how much protein, carbs, fat, etc must I consume in a day if I want to pack on muscle, mass and size? What would I have to consume if I want to get ripped/cut without losing muscle mass?
03-29-2009, 08:52 AM #1
Counting Calories? protein, carbs, fat
03-29-2009, 09:00 AM #2
www.fitday.com is a great site.If you can imagine it, you can achieve it; if you can dream it, you can become it.
03-29-2009, 09:20 AM #3
- Join Date: Oct 2008
- Location: Spokane, Washington, United States
- Age: 51
- Posts: 2,049
- Rep Power: 1858
Go check out this link. Lots O good info here
DK"After all is said and done, a lot more will have been said than done will have been done!"