I'm 6'2 195 and my back looks ridiculously fat when im relaxed, when i flex you can see that i have a few back muscles. i dont know anyone else my size who has a back that looks this sloppy. What can i do to fix this?
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Thread: Excessive back fat (pics)
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03-27-2009, 08:01 PM #1Registered User
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Excessive back fat (pics)
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03-27-2009, 08:03 PM #2Registered User
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loose weight... build more muscle. thickness will stretch the skin
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03-28-2009, 07:56 AM #3Blackmill Music 10/10
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You have to burn that fat off.
"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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03-28-2009, 08:26 AM #4Registered User
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You can either burn fat or build muscle.
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03-28-2009, 08:39 AM #5Registered User
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Dude - I laugh at your pitifull attempt at Fatness!! Serious bro, your back isn't that fat at all. My lower back looks like a freaking large tire when I gain weight but it does go away very quickly with diet.
"The best gift that you can give your children is to Love their Mother"
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03-28-2009, 10:11 AM #6Registered User
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what fat? Id kill for a back like that...i have some nasty love handles i need to get rid of, and no im not posting pics!
do more back exercises to build the muscle, but it looks pretty good to me!"Fundamentals are a crutch for the talentless."--Kenny Powers
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03-28-2009, 10:21 AM #7Registered User
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Your back looks fine. I think it's all mental.
Alis
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