i know a good amount about nutrition/sports training. i'm a junior in college and researching has been a hobby of mine for the past 3-4 years. im coming off shoulder surgery(3 months now) and my strength coach here at school says i can do the prowler everyday (then makes fun of me and ****, you know). i tell him like everything else, i need proper rest or i'll eventually overtrain my legs.
what's the deal?? am i right?
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03-19-2009, 07:40 PM #1Registered User
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college fball player- prowler everyday?
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03-19-2009, 08:36 PM #2Registered User
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bump...please guys
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03-19-2009, 08:59 PM #3Registered User
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wtf is a prowler?
[Official] San Diego Brah
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03-19-2009, 09:38 PM #4Registered User
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Like... stalker/peeping tom type of deal? I'm confused what prowler means.
And if thats it, then yeah... you might want to take a day off in between prowls. You can overtrain easily doing it every day (climbing up to see through windows 'n ****) plus doing it everyday increases your chances of arrest.I smash mics like cornbread, you can't kill me I was born dead.
USMC
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03-19-2009, 09:54 PM #5Registered User
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If you're using it right, you should feel like dying after each workout. Take a day of rest beween using it IMO.
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03-20-2009, 06:07 AM #6Ontario
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Originally Posted by _Marcus_
Originally Posted by e-bay
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03-20-2009, 11:03 AM #7lmaoOriginally Posted by e-bay
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03-20-2009, 11:07 AM #8Registered User
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Defranco creates complete animals at this place wish i had the money to train there just for a day
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03-20-2009, 11:10 AM #9Registered User
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your coach is a moron.
like said, take a day off between. maybe even 2 daysRest Isn't Taken, It's Earned.
"Football is all about Legs & Core" - Doug Hawking
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03-20-2009, 11:26 AM #10Registered User
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Where you play at
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03-20-2009, 04:18 PM #11
read this article, it might be helpful http://www.higher-faster-sports.com/...rtraining.html
you can do it everyday or every other for three weeks, but I would then take it light for about a week.
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03-20-2009, 06:40 PM #12Registered User
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He is both right and wrong. Where he is right. If you just used a prowler, you shouldn't get sore. Where he is wrong. You still need rest.
I was told that by Louie Simmons, Iwas skeptical, so I just used the prowler hard for a few workouts, and wasn't sore. He was right. However, just because there isnt DOMS, doesnt mean your muscles don't need rest.
Now, for the caveat. You "can" train it everyday, but not max effort like it seems he is suggesting. Light walking with a prowler can be used as a recovery and restoration technique.J. Hashey, CSCS, Owner - Synergy Athletics
Website/Blog: www.synergy-athletics.com
Videos: http://www.youtube.com/user/jhashey
EliteFts Article Contributor, Diesel Crew Forum Mod,
Author -Bull Strength Training- www.bullstrength.com
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